What is everyones daily calorie goal?

24567…14

Replies

  • FitMama2013
    FitMama2013 Posts: 913 Member
    2400 minimum - sometimes up to 3000 depending on how active I am on a given day. I'm 5'6, 27 years old, and 201 pounds :)
  • misspiglet71
    misspiglet71 Posts: 27
    BMR 1,578

    GOAL 1,490
  • tobiasb
    tobiasb Posts: 1
    BMR = 1926
    Daily Goal = 2000

    Unless I exercise then its more like 2500 which is 5 time a week.
  • ladyraven68
    ladyraven68 Posts: 2,003 Member
    I'm 4ft 11.5. 169lbs. 44yrs old.

    BMR - 1330
    TDEE - 2000

    Intake = TDEE minus 20% = 1600.
  • jaynemaria
    jaynemaria Posts: 58 Member
    Bmr 1705

    Daily goal 1400
  • sjb5577
    sjb5577 Posts: 29 Member
    BMR=1382
    mfp set me at 1200 cal
    Starting tomorrow
  • anmarr55
    anmarr55 Posts: 8
    I'm always under my goal- but try to stay between 1200-1500
  • Di3012
    Di3012 Posts: 2,247 Member
    BMR = 1,294

    Daily calorie goal = 1200

    I stay within that goal unless I exercise that day in which case I go into them by 50 to 100.

    Yesterday was an exception mind, I went out at night and had a few to drink.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    don't really understand the point of this thread seeing as how everyone is different sizes/bmr/tdee & have different goals but anyway:

    TDEE:2600

    Goal: 3000 workout days, 2500 rest days
  • BigRich822
    BigRich822 Posts: 681
    3150
  • joejccva71
    joejccva71 Posts: 2,985 Member
    1000 calories a day on RFL.

    Yes yes you don't have to say it. I'm a warrior built Ford tough.
  • estitom
    estitom Posts: 205 Member
    BMR: 1308

    Goal: ~1300
  • Argent78
    Argent78 Posts: 151 Member
    Goal = 1800 NET
    Eat around 2000 after exercise :-)

    Same here.


    This or 1900 cals (I'm very active)
  • 29candicanes
    29candicanes Posts: 30 Member
    BMR= 1,526

    Goal= 1400
  • NeverGivesUp
    NeverGivesUp Posts: 960 Member
    BMR 1425
    TDEE 2459
    consume 1500 -1800 daily
  • DFWTT
    DFWTT Posts: 374
    TDEE - 2770
    BMR - 1914
    Goal - 1600
    Intake - 2100-2200 eating 1/2 workout cals.
    = 500-600 CAL DAILY DEFICIT.
  • freenewme
    freenewme Posts: 62 Member
    Bmr 1700
    Non workout days 1500
    Workout days 1800 ( its so hard for me to eat so much but i try my best)
  • MinnesotaManimal
    MinnesotaManimal Posts: 642 Member
    Tdee around 2800 right now with endurance running. Try to eat most of that on weight lifting days and 2500I ish run days and rest days.
  • cheshirechic
    cheshirechic Posts: 489 Member
    BMR: approx. 1800

    Goal: 1700

    ...which is really 1500, plus 200 cals from the exercise I do 4x a week, spread over the course of the week.
  • TitanGM
    TitanGM Posts: 1,161 Member
    In bulking it ranges from 3200 to 3800 ,and during the cutting it goes between 2200 to 2700.
  • PinkAndSparkle
    PinkAndSparkle Posts: 324
    According to MFP my BMR is 1440, and on other sites it's more like 1800.
    I am trying to eat 1500-1700 right now as I finish up Insanity, which is a big increase from my 600-800/day a year and a half ago.
  • NeverGivesUp
    NeverGivesUp Posts: 960 Member
    yes mfp sets the BMR way too low. Every site that I looked at is much higher than mfp
  • kperk91
    kperk91 Posts: 226 Member
    BMR: 1371
    Eat: 1500
  • liftingheavy
    liftingheavy Posts: 551 Member
    Net 1200-1400/day
  • cincymomof3
    cincymomof3 Posts: 329 Member
    BMR: 1400

    Daily goal: 2,000
  • terrellc1
    terrellc1 Posts: 231 Member
    BMR: 1450
    EAT: 1981 (lightly active)
  • Scorpioangel
    Scorpioangel Posts: 951 Member
    Mine is 1,800.
  • Meg_78
    Meg_78 Posts: 998 Member
    BMR according to MFP 1137
    Eat: 2150 plus my workout cals.
    I'm trying to gain, I'm 5'4" and started 97ish lbs, but am now up to 98.5lbs eating that much in just 1 week!! :)
  • heybales
    heybales Posts: 18,842 Member
    BMR: 1900 cal
    Daily goal: 1300 cal

    I am alwaysunder my goal.

    If your daily goal is UNDER your estimated potential healthy BMR - got news for, that is NOT your BMR.

    Read up on fact BMR will lower to whatever you give it, or it's left with after exercise takes it's calories.
  • heybales
    heybales Posts: 18,842 Member
    BMR - 1822
    Eat - 2465

    Avg daily exercise calories - 400-500

Categories