What is everyones daily calorie goal?

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Replies

  • janetsalley
    janetsalley Posts: 122 Member
    1360
  • Glitter969
    Glitter969 Posts: 77 Member
    BMR = 1511
    Goal = 1600 plus some of my exercise calories on exercise days
  • kettrickenx
    kettrickenx Posts: 92 Member
    BMR: 1375
    TDEE: 2117
    My daily calorie goal is 1400.
  • Joneses17
    Joneses17 Posts: 135 Member
    1260 is what mfp set. On my workout days I eat about 1400.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    BMR - 1533
    TDEE: approx. 2450
    Target calories: 2000
  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
    BMR: 1,634

    C. goal: 1740.

    Goal is set to 1lb weight loss p/w, but have been losing about 2lbs or more so far.
  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
    Just changed it to 1710 cals p/d.
  • Always824
    Always824 Posts: 111 Member
    BMR: 1839.5
    Calorie Goal: 1200

    thinking of dropping it down to 1000 and relying on burning calories from exercise to determine the rest of what I eat... hum hum hum
  • iuew
    iuew Posts: 624 Member
    mine is 2,100 (maintenance).
  • LovingLisa2012
    LovingLisa2012 Posts: 775 Member
    bmr - 2,082 (mfp)

    net - 2100

    tdee - 2532
  • kaitlynnrogers
    kaitlynnrogers Posts: 142 Member
    BMR: 1450
    Daily Goal: 1800 + exercise calories
  • Birder150
    Birder150 Posts: 677 Member
    Lean body mass BMR - 1440
    Daily goal - 2100
    I'm eating at my goal weight maintenance calorie level.
  • vara123
    vara123 Posts: 60 Member
    BMR = 1853
    Calorie Goal = 1600

    Have lost 25lbs since January 10th on this regime, it's really worked for me (with plenty of exercise thrown in I should add).
  • PrincessLou71186
    PrincessLou71186 Posts: 741 Member
    BMR: 1648

    GOAL: 1200 Net (I eat back exercise calories)
  • Cravenamanda
    Cravenamanda Posts: 54 Member
    BMR: 1652
    Calorie goal: 1740
    ...am I the only one who's BMR is more than the amount of calories my fitness pal lets you eat?! I just figured this out, I'm still loosing weight, but the difference in numbers seems strange.
  • KilikiMom
    KilikiMom Posts: 237 Member
    i set my own goal at 1350....and that seems to be working for me and eating back half of my exercise calories which is usually between 300 and 500 a day..depending on the day....
  • KareninCanada
    KareninCanada Posts: 962 Member
    BMR is somewhere around 1450. My daily calorie goal is about 1800, but 2100 on workout days.


    I really hope a lot of the people posting in this thread have BMR and TDEE mixed up... otherwise a lot of people are eating way less than they should be for best health. :/
  • Cravenamanda
    Cravenamanda Posts: 54 Member
    BMR: 1,634

    C. goal: 1740.

    Goal is set to 1lb weight loss p/w, but have been losing about 2lbs or more so far.

    me too! We must have similar body types because I have also been loosing more than 1lb/week with a calorie goal of 1740 and I HATE when is goes down! Happy weight loss to you!
  • cyberskirt
    cyberskirt Posts: 218
    Daily goal is 2020... and I'm at 2 lbs a week to lose.
  • cherryObebe
    cherryObebe Posts: 189
    BMR: 1404
    TDEE: 2177
    GOAL: 1677


    MFP set me at 1200 as a daily goal. My exercise calories bump me up to around 1650-1700 per day, most days. I eat my exercise calories and it places me where I am supposed to be!
  • kimber0607
    kimber0607 Posts: 994 Member
    didnt read all responses
    1800 is my goal give or take and I eat every last cal :)
    I forget what the calculator alloted me but it didnt feel like enough...so I adjusted based on how my body was feeling (and eating good/filling foods)

    Kim
  • mukamom
    mukamom Posts: 207 Member
    BMR 1499
    Eating at maintence cals (-300 or so) 2070 every day, workout or not!

    Losing more than 1lb/wk after upping my cals.

    Yeah food!

    edit for spelling
  • MaddameKat
    MaddameKat Posts: 200 Member
    MFP put my daily goal as 1500.

    I have recalculated using the Katch-McArdle formula as it accounts for lean body mass.

    As of Monday

    BMR =1672
    TDEE = 2304
    then i will have a 25% reduction on my low days and 10% reduction on my high days so

    Low = 1728cals
    High = 2073 cals
  • BaconMD
    BaconMD Posts: 1,165 Member
    BMR: 2100ish, depending on the formula I use.
    Goal: 2450 plus exercise monitored by a Polar FT7.
    I really hope a lot of the people posting in this thread have BMR and TDEE mixed up... otherwise a lot of people are eating way less than they should be for best health. :/
    Nice boat you have there, can I join you?
  • TrainingWithTonya
    TrainingWithTonya Posts: 1,741 Member
    BMR--1842 kcal

    TDEE--2763 kcal + Exercise Calories

    Goal Set at 2763, but I eat between 2211 and 2763 on days I don't exercise. After adding exercise calories, I multiply by 80% to get my minimum Calorie intake.
  • taso42
    taso42 Posts: 8,980 Member
    BMR: 1900 cal
    Daily goal: 1300 cal

    I am alwaysunder my goal.

    I hope you can take steps to correct this starting today.
  • CoryIda
    CoryIda Posts: 7,870 Member
    Between 2300-2500/day NET
  • katemme
    katemme Posts: 191
    bmr-1,219
    i dont usually have a 'goal' but i am for 800-1000. high days are around 1200.
  • SandersWifey
    SandersWifey Posts: 387
    BMR-1491
    TDEE- 2040
    Daily goal-1790

    Also I eat some, if not all, of my exercise calories.
  • graelwyn
    graelwyn Posts: 1,340 Member
    BMR - 1350 (why is it so low? Guessing it is due to my lower weight and age of 36)
    TDEE - 1650 without exercise according to this site.
    Daily goal - around 2400 with my usual cycling. 1600 without as am trying to maintain.
    Not dared try it without exercise yet.
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