What is everyones daily calorie goal?
Replies
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13600
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BMR = 1511
Goal = 1600 plus some of my exercise calories on exercise days0 -
BMR: 1375
TDEE: 2117
My daily calorie goal is 1400.0 -
1260 is what mfp set. On my workout days I eat about 1400.0
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BMR - 1533
TDEE: approx. 2450
Target calories: 20000 -
BMR: 1,634
C. goal: 1740.
Goal is set to 1lb weight loss p/w, but have been losing about 2lbs or more so far.0 -
Just changed it to 1710 cals p/d.0
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BMR: 1839.5
Calorie Goal: 1200
thinking of dropping it down to 1000 and relying on burning calories from exercise to determine the rest of what I eat... hum hum hum0 -
mine is 2,100 (maintenance).0
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bmr - 2,082 (mfp)
net - 2100
tdee - 25320 -
BMR: 1450
Daily Goal: 1800 + exercise calories0 -
Lean body mass BMR - 1440
Daily goal - 2100
I'm eating at my goal weight maintenance calorie level.0 -
BMR = 1853
Calorie Goal = 1600
Have lost 25lbs since January 10th on this regime, it's really worked for me (with plenty of exercise thrown in I should add).0 -
BMR: 1648
GOAL: 1200 Net (I eat back exercise calories)0 -
BMR: 1652
Calorie goal: 1740
...am I the only one who's BMR is more than the amount of calories my fitness pal lets you eat?! I just figured this out, I'm still loosing weight, but the difference in numbers seems strange.0 -
i set my own goal at 1350....and that seems to be working for me and eating back half of my exercise calories which is usually between 300 and 500 a day..depending on the day....0
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BMR is somewhere around 1450. My daily calorie goal is about 1800, but 2100 on workout days.
I really hope a lot of the people posting in this thread have BMR and TDEE mixed up... otherwise a lot of people are eating way less than they should be for best health.0 -
BMR: 1,634
C. goal: 1740.
Goal is set to 1lb weight loss p/w, but have been losing about 2lbs or more so far.
me too! We must have similar body types because I have also been loosing more than 1lb/week with a calorie goal of 1740 and I HATE when is goes down! Happy weight loss to you!0 -
Daily goal is 2020... and I'm at 2 lbs a week to lose.0
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BMR: 1404
TDEE: 2177
GOAL: 1677
MFP set me at 1200 as a daily goal. My exercise calories bump me up to around 1650-1700 per day, most days. I eat my exercise calories and it places me where I am supposed to be!0 -
didnt read all responses
1800 is my goal give or take and I eat every last cal
I forget what the calculator alloted me but it didnt feel like enough...so I adjusted based on how my body was feeling (and eating good/filling foods)
Kim0 -
BMR 1499
Eating at maintence cals (-300 or so) 2070 every day, workout or not!
Losing more than 1lb/wk after upping my cals.
Yeah food!
edit for spelling0 -
MFP put my daily goal as 1500.
I have recalculated using the Katch-McArdle formula as it accounts for lean body mass.
As of Monday
BMR =1672
TDEE = 2304
then i will have a 25% reduction on my low days and 10% reduction on my high days so
Low = 1728cals
High = 2073 cals0 -
BMR: 2100ish, depending on the formula I use.
Goal: 2450 plus exercise monitored by a Polar FT7.I really hope a lot of the people posting in this thread have BMR and TDEE mixed up... otherwise a lot of people are eating way less than they should be for best health.0 -
BMR--1842 kcal
TDEE--2763 kcal + Exercise Calories
Goal Set at 2763, but I eat between 2211 and 2763 on days I don't exercise. After adding exercise calories, I multiply by 80% to get my minimum Calorie intake.0 -
BMR: 1900 cal
Daily goal: 1300 cal
I am alwaysunder my goal.
I hope you can take steps to correct this starting today.0 -
Between 2300-2500/day NET0
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bmr-1,219
i dont usually have a 'goal' but i am for 800-1000. high days are around 1200.0 -
BMR-1491
TDEE- 2040
Daily goal-1790
Also I eat some, if not all, of my exercise calories.0 -
BMR - 1350 (why is it so low? Guessing it is due to my lower weight and age of 36)
TDEE - 1650 without exercise according to this site.
Daily goal - around 2400 with my usual cycling. 1600 without as am trying to maintain.
Not dared try it without exercise yet.0
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