How to survive on 40-50 dollars per month on food.

EatWholeFoods

When I had barely any money, I lived off of 4 or 5 corn ears for $1 sales, fresh chicken breast, tortillas, bread, eggs, and beans...oh and pasta!

trud72

plant a garden!

THIS totally! :drinker:

whitejessamine

I'm in shock. I stopped eating junk and started buying more produce and better quality meats, and my grocery expenses leapt from $500 per month for a family of four to about $1000...that's half my battle with eating right some days...don't feel like I can afford it...

jennkain97

beans are filling and cheap as well!!

and loaded w/ protein! just be sure to have some of that brown rice w/ them to complete it

wurgin

quinoa, dry beans & lentils, frozen edemame are all high value foods

unsuspectingfish

I spend over $500 a fortnight on food for myself and my family (2 adults and 2 kids). There is no way I could do it for $50 per month

Wow, I have 3 siblings and I'm pretty sure my mom never spent that much in an entire month to feed us when we were growing up. I don't even have that much money to spend in a month.

Like, what do all these people who spend a couple hundred bucks a week or more on food actually buy in terms of groceries? Maybe it's just because I've always been poor, but I can't fathom spending that much on food.

Those people who spend $100+ a week aren't so ethnocentric to assume everyone they chat to on here is also from the US.
For those of us who don't live in the US, the relative cheapness of your food / living expenses / wages just aren't real to us.

I guess I should've specified Americans, because I was completely disregarding all the people who specifically said they were from places like Australia and New Zealand. I understand that our dollar is worth a different amount than other countries' dollars.
A lot of people on here, though, from various regions, seem to be under the impression that a food budget this small is a choice. For some of us, it's not about the cost of anything, it's about the fact that we simply don't have the money.

californiansun

Its great you are trying to do it on your own. You might try and supplement from a local food pantry. It is there for you.

I know, I keep telling myself that it's there... but I feel like I'm taking away from others. It's been a battle for me. I gotta suck it up, I guess!!!

californiansun

I spend over $500 a fortnight on food for myself and my family (2 adults and 2 kids). There is no way I could do it for $50 per month

Wow, I have 3 siblings and I'm pretty sure my mom never spent that much in an entire month to feed us when we were growing up. I don't even have that much money to spend in a month.

Like, what do all these people who spend a couple hundred bucks a week or more on food actually buy in terms of groceries? Maybe it's just because I've always been poor, but I can't fathom spending that much on food.

Those people who spend $100+ a week aren't so ethnocentric to assume everyone they chat to on here is also from the US.
For those of us who don't live in the US, the relative cheapness of your food / living expenses / wages just aren't real to us.

I guess I should've specified Americans, because I was completely disregarding all the people who specifically said they were from places like Australia and New Zealand. I understand that our dollar is worth a different amount than other countries' dollars.
A lot of people on here, though, from various regions, seem to be under the impression that a food budget this small is a choice. For some of us, it's not about the cost of anything, it's about the fact that we simply don't have the money.

Amen.

I simply do NOT have the money, I cannot find a job, I'm in college etc. I would much rather not have to do this. I wish I could spend the extra 50 dollars and buy a bountiful amount of food... I just CANT.

This post was for people like me that cant afford it. It was just for tips. I got through it on my own, this thread helped me and I hope it's helping others.

1crazymom

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UrbanRunner81

make your own yogurt. it is easy. google how to do it without a yogurt maker. super easy.

leelafit_mtl

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mlwatts2

I'm sue someone else has probably already said this but canned chunk tuna in water is great for you, filling, and CHEAP. Lsap some in a tortilla and you are good to go. I like mine with a little salsa too :happy:

ConnieSG

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steadk

make your own yogurt. it is easy. google how to do it without a yogurt maker. super easy.

you can also use a crockpot!! I use mine and after you have a starter... it only costs the cost of 1/2 gallon of milk for a 1/2 gallon of yogurt

Dovekat

I'm on a tight budget myself, I tend to look for deals of buy one get one free and things that I can bulk up and then freeze like stews (whatever veg is on offer and we like, dried pulses, barley, lentil bean mix, mixed dry herbs sometime with, sometimes without meat, a cheap low fat sauce like dolmio, sometimes pasta sometimes not.) This often stretches 4 to 6 decent main meals and often comes in at around £12 -14. It also depends on how you are about eating the same things often, I personally don't pay it much attention but I know a lot of people who go pale at the idea. But definitely the best thing to do is shop around for good deals, use coupons and store cards for points later where ever you can. Hopefully that helps a little and good luck budgeting :-)

fit21red

Hi

Not sure if you are still on a budget, but some ideas.

How about making batches of soup and freezing them, also minced meat is great, you can make a bolgonese, add it to pasta, make a shephered pie, eat it with tortilla, pitta bread, use it to fill a jacket potato, chilli con carnie add beans (baked beans even) !!! Also freeze meals as well, going to the store towards the end of the day when they are reducing food and sometimes freezing them.

I always freeze my bread, thereby I always have some in store.

sorry if these are too late :noway: :bigsmile:

kayemme

make your own bread!! that will help considerably

Hickskjh

There are so many good ideas on here, but I just wanted to mention one thing. Food is probably on of the most important things we spend money on. Be careful when you cut its budget to save money short term. It might not be worth it in the long run. Eating well, and exercising are the two biggest energy boosters. For me 50 dollars a month wouldn't give me enough food to have any energy at work or school, and my productivity would suffer. My productivity level is what helps me eat well. Its a cycle...anyway food for thought. Good luck!

Deedee0075

A jar of peanut butter and a couple of loafs of whole wheat bread will go a long way for about $9.+

Amen. I go to Costco for the huge jars of Jiff. Love me some peanut butter!

Lynn_SD

Don't know if this was mentioned, but I use those special green bags ("Debbie Meyer") that keep fruit and vegetables fresh longer; that way I am not wasting any produce. I also use the special brown bags for bread. They both work really well.
Also, I get my non-edibles and non-produce using coupons, store sales, buy 1 get 1 free etc. I try to buy healthy cereals when they are on sale 2 for $5. But for my meat/protein and produce, I only buy what I really really love and what is easy for me to prepare (I'm disabled so don't cook much). While I do try to buy some produce locally (I live in So Cal so there is lots), sometimes I will spend $ on the $2.99 per lb Honeycrisp apples or the doughnut white peaches or fresh blackberries.

I don't know how you can live on only $50 per month for groceries. When my food money was extremely tight last year, I DID go to a church that buys food and then resells for cheap. But that organization no longer exists. Here is a link to another one that I haven't tried, maybe they have a sister organization in your area: http://www.goldensharefoods.com/

I agree with Hickskjh; I try to cut down on all other bills (electricity, phone, water, etc) so I can buy healthy food that I love and that gives me enough energy and nutrients to exercise..

d3mon4ngel

Not read whole topic, so not sure if this has been mentioned but this websites meal plans mean that you should be able to feed a family of four (two adults, two teenagers) for £100 a month. It's all homemade, a lot of batch cooking, and it ensures minimum 5 a day fruit and veg.

www.cheap-family-recipes.org.uk/

Edit: not been on that website for a while, but just read that the costings were for 2010, and as of July 2011 the price had increased by approx 4%, so it would be closer to £110 now maybe?

bm99

Skip the bread, it's expensive. Buy evaporated milk instead of the stuff in the dairy section. Frozen vegetables, dried beans and rice: $50 worth could last a month. Add a bag of onions and a bag of potatoes and you're set.

I didn't read this whole thread, but $50 a month for food (how many people?) is not a lot. Don't fill up on ramen and CRAP (like peanut butter sandwiches), you still need to keep healthy, even if it doesn't taste as good.

MarieAnneN

Same here, I send over 600$ per month of food.
I wish I could spend only 100$ per week!
Lol!

Far out! $50/mth I wish I could only spend $100/mth! The kids milk comes in at $4.97 per 2lt and having 3 little ones means a whole heap of milk - they have to drink A2 milk but it is much better than regular (regulat milk is around $3 per $2lt!

Groceries are really expensive in Australia ... 'cheap' apples are when they are $2.95/kg, tomatoes range between $3-$8/kg a single head of lettuce is around $2.80 on a cheap day! Oh, and these are regular prices, not organic or anything. I bought a 1lt of almond milk trying to be a bit healthy and it cost $3.95! Wont be buying that again!!!!! The cheapest cage eggs run around the $3 per dozen.

I will be watching this thread for some ideas ... am down to our last $$$ before our monthly pay day in 5 days ... grrr I hate getting paid monthly!

Oh, and I would love some of your tips for getting down to $100/mth spend

Edit: WOW! "$5 rotisserie chicken" the cheapest I have ever found one around here is $9.98 for a small one, the large ones (that barely feed a family of 5) are around $12.95!

johicks

That's about what I'm doing, except I'm not vegetarian --

Make sure you get your local supermarket fliers -- usually you can find them online, and look for comparison shopping. Especially if you like fruits -- I can't afford them unless aldi has them on sale.

This was my suggestion as well...... I rotate my menu by what's on sale weekly. Then I can stock-up a little bit here and then as well. Best wishes!!

kylesmommy89

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itsnevrenough

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shaynak112

Rice. Fresh veggies. Pasta (well it's not really good for you). Oatmeal. Cornmeal.
I buy huge bags of beans (chickpeas) in bulk. So much cheaper than in cans.

Saprina_Danise

I feed 3 people (2 adults and 1 six year old) three meals a day(we all pack our lunches daily) and snacks on $25 a week. I coupon like crazy and since starting it saves me a ton of $$. I know thats $25 a week is more than your budget but i am feeding three so with a little planning a couponing I know you can do it.

The secret to couponing is clip them weekly but save them until the item is on sale, when ever possible combine store coupons with manufacture coupons and I shop at multiple stores and stalk up when prices are dirt cheap exsample reacently I was able with a store sale and a manufacture coupon to get cheerios for $0.36 a box so I boaught enough to last us a while.

Menue planning helps big time and when I plan my menues for the week I plan based off the sale ads. So if a whole chicken is $0.98 a pound guess what we are having chiken this week. And 1 whole chiken will make three meals for us so for about $5 I am able to get protien for three meals. I'll roast up the whole chiken and have it roasted with a veggie one night, make chicken tacos another night, and put the rest on a salads for lunch.

Sorry so long! But feeding my family for cheap is something I am supper passonate about. I have tons of resourses and tips for couponing if your intrested!!!

kristelpoole

Some of the things I get cheap are rice noodles, soba noodles, sale grocery store items (i.e. stocking up on onions when they are on sale at Kroger), farmer's market lettuce, bulk family packs of cod and salmon, tofu, lentils, peas, dried beans, quinoa, wild rice etc from the dry bins, eggs, and big blocks of cheese that last for a couple weeks.

californiansun

Skip the bread, it's expensive. Buy evaporated milk instead of the stuff in the dairy section. Frozen vegetables, dried beans and rice: $50 worth could last a month. Add a bag of onions and a bag of potatoes and you're set.

I didn't read this whole thread, but $50 a month for food (how many people?) is not a lot. Don't fill up on ramen and CRAP (like peanut butter sandwiches), you still need to keep healthy, even if it doesn't taste as good.

I am wanting to become a Nutritionist and a personal trainer, so it's safe to say I won't be eating Ramen noodles or peanut butter sandwiches. I will refuse to buy Ramen. I cook a lot from scratch, that saves me a ton of money. I bought all healthy items last month for 45 dollars. I'm single, btw.