What kind of milk do you drink?
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corbettcd
Posts: 6
Ive been drinking fat free for a long time. Would it be healthier to switch to whole milk if I'm exercising on a consistent basis?
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Replies
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I can't see why it would necessarily be healthier unless you're deficient in fat. I personally consume Natrel 2% Lactose-Free but that's because my girlfriend doesn't like whole milk. I prefer the thickness of whole. Much better I find.0
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Doesn't matter.
I prefer to get my fat from other things. So fat free milk for me.0 -
fat free milk for me.
White water?0 -
I drink soy milk of all kinds, flax milk, almond milk and sunflower milk! Only because I am lactose intolerant though. Every time I take a sip of whole milk I can't help but long for one glass0
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Skim milk fat free0
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I drink 1%! and skim in my coffee.0
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Skim milk from the farmer's market. I don't mind if it is called "white water" since most of the time I'm not just drinking a glass of milk, it is usually a carrier for other flavors.0
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I'm intolerant to dairy, soy, and almond so I drink Rice Dream Enriched Vanilla Rice Milk0
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Almond milk! I love almond milk and you get more calcium from it and lower fat.0
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fat free milk for me.
White water?
As to the original question... It really depends on how much fat you need in your diet and where you want that to come from.
Personally, I'm more concerned with not having milk that's from cows that have been treated with rBST, anti-biotics, hormones, etc.
*edited to fix a typo0 -
I'm intolerant to dairy, soy, and almond so I drink Rice Dream Enriched Vanilla Rice Milk
Luckily I can have almond, but cannot have casein or soy...
I have So Natural Rice Milk... nom nom...0 -
Personal choice. Depends on if you are hitting your macors and calories.
I like almond milk and coconut milk personally. Creamy and rich taste to me.0 -
Blue Diamond Almond Milk ALL DAY! :drinker:
40 calories for one cup?! Heck yeah!
Skim milk is twice as much cals, sugar, etc.0 -
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White water?
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I grew up drinking whole but switched to 2% a couple of years ago. I swore I would never drink skim. However, once I started MFP, I switched. By cutting the calories in my milk, I was able to eat more. Oh, but I do long for a nice thick glass of milk. (Sigh)0 -
Breastmilk0
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Pretty sure it's not available in the states, but Shape no fat milk (dairy farmers) is delicious, and tastes like full cream!0
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i love milk, but i can't drink it it would not be good for what i am trying to accomplish.0
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Fat free chocolate milk!0
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I usually stock powdered non-fat milk. Great for shakes. Lasts a really long time before going bad.0
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Lovin' the Almond (unsweet) milk in vanilla and chocolate is available now. Low carb and not animal based. No soy or lactose. I'm lactose intolerant, so this has been great. Love adding to my protein shakes. It's $2/carton at Publix and Kroger in health section on the shelf. I like because not thick like Soy Milk (which has been linked to cancer in women). I grew up on whole and 2% and still drink skim occassionally and love ice cream. So it's hard, but try it ! You may like!0
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