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ended the day at -50 net clories

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Replies

  • pspetralia
    pspetralia Posts: 963 Member
    If you want to e in the military then you ave to be able to fuel the machine that is your body. Without enough calories your body won't work as well. I would focus on eating more calories- quality calories and increasing your protein.
    Good luck, it seems like you are already doing great!
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