35-45 yr olds?

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  • nitrogen_widget
    nitrogen_widget Posts: 92 Member
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    40 here. Took from 38 to a few weeks before 40 to go from 260 to 158. added about 15lbs over the last few months (some muscle) and going to cut back down to 160 for summer.

    I'm in better shape than HS!
  • Lifting_chick
    Lifting_chick Posts: 275 Member
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    turned 40 this year and I am gonna say 40 is the new 20 :bigsmile:
  • jenncazares
    jenncazares Posts: 27
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    42 and still snowboarding like no ones business!!!!!!!!!!
  • kymillion
    kymillion Posts: 791 Member
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    36 this month... ;D love it !
  • EpiGaiaRepens
    EpiGaiaRepens Posts: 824 Member
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    gimme a few months.... hehehe.
  • Tropical_Turtle
    Tropical_Turtle Posts: 2,236 Member
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    will be 40 in 2 months and 3 days - and LOVING IT !!! Feel free to add me if you want
  • Menene
    Menene Posts: 121 Member
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    I am 45 for 9 more days then I will be too old for this group...... he he :))
  • bestbassist
    bestbassist Posts: 177 Member
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    38 and determined that my 40's will be better than my 30's have been. The past 6 years in particular have taken their toll on me. After months of consideration I recently hired a trainer. I'm curious to see what, if any, major changes will happen over the next year.
  • Tristis
    Tristis Posts: 288 Member
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    36, although I keep thinking I'm 37 for some reason. I'm a single mom. I had my first and only child in Jan 2011 - I want to be healthy for him.
  • TLPat
    TLPat Posts: 55 Member
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    Just turned 40 . . . bleh . . . it sucked for a week....now I'm over it and looking forward...15 lbs down, 2 pants sizes and on my way to my beach body!
  • RezRunner
    RezRunner Posts: 1
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    What kinda exercise are you doing? Are you taking in enough calories? Remember to eat at least 3 times a day with a snack in between lunch and dinner within your allotted calorie intake. Also you have to count everything you put in your stomach. Drinks, condiments, candies, and foods. Even gum has calories. Read your labels closely and remember to eat more whole grains, vegetables, and protein. Dietary fiber and vegetables should be the most of your intake with protein coming in behind it. I'd say a 50/35/15 split...50 % carbs(dietary fiber and vegetables) 35% protein( lean meats and fish) and about 15% fats which usually comes in the foods you buy. I've lost 99 lbs since Sept of last year. Gained 21 back over the holidays and now I'm down to 227. I was somewhere over 305. Good luck.
  • sarabelle0
    sarabelle0 Posts: 49 Member
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    37 and in the prime of life, soon my body weight will show that off for me!
  • Rokwell
    Rokwell Posts: 143
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    In that age groupand I still got it :)
  • pucenavel
    pucenavel Posts: 972 Member
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    43 & in the best shape of my life
  • deez2015
    deez2015 Posts: 75 Member
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    42 but still think I'm 17!! :D
  • taliesyn_
    taliesyn_ Posts: 219 Member
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    Past it, it would appear, at 48... but I don't feel 48!
  • cookierinthia
    cookierinthia Posts: 72 Member
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    I'll be 41 in July and trying to get unfat!
  • glonigan
    glonigan Posts: 82
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    36 almost 37 and feeling better than 5 years ago.
  • CaseyP1207
    CaseyP1207 Posts: 148 Member
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    35 and feel amazing! I look better than my late 20-some year old friends!
  • MystiqueASAP
    MystiqueASAP Posts: 747
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    25 wih 16 1/2 years of experience!

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