Healthy pancakes!

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  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    Why al the hubbub? Pancakes, regular, don't have that much calories. The cals all come from the butter and syrup. I just make regular pancakes, and use very little syrup.

    Cause protein pancakes taste awesome! :happy:
  • sirabe
    sirabe Posts: 294 Member
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    This is a recipe I got from cutthefatpodcast.com, I love it and very tasty even though the contents sound like it would be gross

    In a blender add:

    1 whole egg
    ½ c. cottage cheese
    ½ c. dry oatmeal (Quaker-style old fashioned rolled oats work best)
    Dash of water
    *this recipe yields 1 serving (2 pancakes)

    Blend all ingredients into smooth batter. If your batter seems thick, add a dash of water. If your batter gets too thin, you may refrigerate for 15-30 minutes and it will thicken. Pour onto pan or griddle just like pancakes.
  • Spamee
    Spamee Posts: 148 Member
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    Yum, my dh calls me Pamcakes for a reason
  • jerber160
    jerber160 Posts: 2,606 Member
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    go to eat n park and have 2.......then get stuff in the house to make healthy ones?
  • therealangd
    therealangd Posts: 1,861 Member
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    I would just have regular pancakes and ease up on the butter and syrup and finish it out with some fruit.
  • marygettingfit
    marygettingfit Posts: 49 Member
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    Bump!!
  • sdm329
    sdm329 Posts: 57
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    I used whole wheat pancake mix, swapped water for milk, added an egg and a scoop of protein powder. Made silver dollar pancakes and a tad of SF syrup. They were low in calories and high in protein, plus it gave me my pancake fix without the guilt. I've tried other recipes, but just couldn't get the right consistency of real pancakes. I made 25 little pancakes, ate 4 and froze the rest for later.
  • Kamikazeflutterby
    Kamikazeflutterby Posts: 775 Member
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    bump
  • Cathy7794
    Cathy7794 Posts: 223 Member
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    Bump
  • shanndi
    shanndi Posts: 8
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    bump!
  • showgirl14
    showgirl14 Posts: 6
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    I found this recipe a few weeks ago but have not tried it yet. I think I found it here on MFP, but can't remember for sure.

    2 oz low fat cream cheese
    2 eggs
    1 packet truvia
    1/2 tsp cinnamon

    blend all together until smooth and cook as you would a regular pancake.

    77 calories for 4 pancakes

    Just made these and added bananas and strawberries. BEST EVER!
  • Charlottejogs
    Charlottejogs Posts: 351 Member
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    hmmm pancakes

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