What is your next week goal?

wifeyy
wifeyy Posts: 481 Member
in Health and Weight Loss
Mine is to increase my workout.
Going to add 30 min more.
Do you have any?
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Replies

  • Amber50lbsDown
    Amber50lbsDown Posts: 255 Member
    Mine is No beer.
  • wifeyy
    wifeyy Posts: 481 Member
    Now i feel like drinking beer lol
  • TEE1966
    TEE1966 Posts: 21
    My is to get back on track, had my kids home sick for a week and only worked out one day because of it!!!
  • glenbabe
    glenbabe Posts: 303 Member
    mine is to keep my weight level because I hit my goal this morning.
  • deeva2266
    deeva2266 Posts: 65 Member
    To not sress eat because my wedding is next weekend and I have not been eating well this week. Turning to food is a very bad thing for me.
  • ntw25
    ntw25 Posts: 149 Member
    Spring break with the kids, so more exercise for me too. If nothing else I want to get the dogs out for an hour every day. My diet has been good for 4 or 5 weeks now so I am looking forward to changing the other part of my lifestyle. Also hoping very hard for a scale victory this wee after a very disappointing weigh in last Monday
  • leo4js
    leo4js Posts: 22
    CONGRATS TO GLENBABE!!! I WILL GET THERE SOMEDAY!!!!
  • elexichoccyeater
    elexichoccyeater Posts: 310 Member
    I have vowed to myself to not drink alcohol until 30th April.... day 3 today!!!
  • Knitiquegirl
    Knitiquegirl Posts: 26
    My goals for next week:

    Plan most meals out today and tomorrow.

    Incorporate swimming while recovering from PF.

    Eat a little lean protein with each meal.
  • tlhorsley
    tlhorsley Posts: 141 Member
    Cut down on sugar. My sugar intake is from things like milk, yogurt and fruits. But my Chobani yogurts are killing me on sugar. They are my favorite part of my day eating wise -like a little naughty treat but the sugar content in them is just too high. Time to work on finding alternatives to them.
  • leo4js
    leo4js Posts: 22
    MY GOAL FOR THIS NEXT WEEK IS TO LOSE 2-3 LBS. UPPING MY GAME W/ EATING MY VEGETABLES AND FRUITS AND LIMIT MY CARB INTAKE FOR ONLY THE MORNING! WILL UPADATE BY NEXT SUNDAY!
  • janf15
    janf15 Posts: 242 Member
    It may sound funny - my goal is not to get hurt or injured. I am doing a big event in three weeks.
  • nyprdiva
    nyprdiva Posts: 76 Member
    My goal is to get back on track. get back to my workouts at least 3 days a week and stay on track with my eating.
  • wifeyy
    wifeyy Posts: 481 Member
    mine is to keep my weight level because I hit my goal this morning.

    :flowerforyou: YAAY congrats, i cant wait to hit mine!
  • k_sharp
    k_sharp Posts: 100 Member
    Well I'm doing my first 5k in three weeks and have yet to start training for it :/ so my goal is to run three miles atleast three times this week... And then increase accordingly
  • NikkiPsuedoDupuis
    NikkiPsuedoDupuis Posts: 56 Member
    I'm working 24/7 next week with no exercise so my goal is to stay within my calorie goals and not murder my co-workers.
  • sammys1girly
    sammys1girly Posts: 1,045 Member
    To work out with heavier dumbbells!
  • nancycsel
    nancycsel Posts: 25 Member
    Mine is to cut down on carbs and increase fruit and veggies.
  • Gelsemium
    Gelsemium Posts: 43
    Mine is to slowly up my calorie-intake, since I have only 2 lbs left to lose and I'm starting to try to maintain!
  • glenbabe
    glenbabe Posts: 303 Member
    CONGRATS TO GLENBABE!!! I WILL GET THERE SOMEDAY!!!!



    THANK YOU MUCH APPRECIATED !!
  • 81Katz
    81Katz Posts: 7,074 Member
    Not lose weight. I have still managed to drop almost 4lbs since hitting my goal weight. I just bought a bunch more of new clothes in the last 1 1/2 - 2 months and I don't want to outgrow those!! I have had to buy and RE-buy clothes 4 times since my weight loss journey started. I thought it was frustrating when stuff was too tight, it gets annoying buying all new stuff and eventually it's too big!

    Also re-introduce more calorie dense foods, but good cals. Really, I don't need to eat all those salads day after day anymore. I will be ok without a salad here and there.
  • heatherjenea
    heatherjenea Posts: 6
    My goal for this week is to just keep pushing myself :) Weigh in tomorrow and I am excited!
  • 81Katz
    81Katz Posts: 7,074 Member
    To not sress eat because my wedding is next weekend and I have not been eating well this week. Turning to food is a very bad thing for me.

    Congratulations on your upcoming wedding! :flowerforyou: How exciting!

    You will be just fine, keep telling yourself that. Remind yourself as much as you can .. "you can do it!"
  • runnercheryl
    runnercheryl Posts: 1,314 Member
    Mine is to get onto the second lap of my run next Saturday. It's a mile a lap, and I don't see myself running the full two miles but I got up to a full mile last week so I'm extending the distance. Two miles is my next target.
  • tlk2sprkle
    tlk2sprkle Posts: 35 Member
    AWESOME !
  • Ocarina
    Ocarina Posts: 1,550 Member
    3 days of weight lifting... Tuesday, Thursday, & Saturday.

    I failed last week because my weekend had the most homework I have ever experienced plus a ton of work hours due to boss being out of town.

    I'm proud to get 30 min X 3 in for the week while doing school & work full time!

    Summer will definitely be easier. :happy:
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
    To lose one pound! Make some memories with family and keep working on NOT making food the focus of our gatherings!
  • AliciaBeth78
    AliciaBeth78 Posts: 437 Member
    Mine is just not to let stress from my job affect my workout schedule and my eating habits - last week kicked my *kitten* pretty hard :(
  • jamaka1
    jamaka1 Posts: 412 Member
    mine is to drink more water, tea instead of coffee, salads & fruits:wink:
  • ickybella
    ickybella Posts: 1,438 Member
    4 days of lifting, try to get my eating under control, no wine!

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