Out of Curiousity, What is your resting heart rate

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24

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  • jamielynas
    jamielynas Posts: 366 Member
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    between 32-36 bpm
  • AnneGenevieveS
    AnneGenevieveS Posts: 436 Member
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    55-62 awake, at rest

    I wore my HR monitor to bed once, and I averaged 50, so I'm guessing a bit higher and sometimes lower than 50 asleep.
  • zyxst
    zyxst Posts: 9,136 Member
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    Before losing weight: 84
    Today: 82
  • Marge321
    Marge321 Posts: 131 Member
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    57!

    I exercise a bit and the lowest normal is 60 so I guess it's not bad.
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    55
  • guppygirl322
    guppygirl322 Posts: 408 Member
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    Before I started jogging it was around 85. That was about 8 months ago. Now it's 65. :)
  • Tabsta
    Tabsta Posts: 28
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    46 at last check..
  • TKHappy
    TKHappy Posts: 659 Member
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    54 :)
  • trinitrate
    trinitrate Posts: 219 Member
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    60 - 65 depending on time of day / stress etc. 70 with caffeine in me ;)




    If you dont have a HRM, there's an app in the droid market that will use your camera / flash to read your HR.."Instant HR Monitor". much more accurate than you would expect.... Im sure the apple store has something similar.
  • Trail_Addict
    Trail_Addict Posts: 1,350 Member
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    Last check 43 (I'm 38).
  • em435
    em435 Posts: 210 Member
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    I didn't check before I started running but it's 56 at the moment - apparently my heart thinks I'm an athlete!
  • jamja72
    jamja72 Posts: 192
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    Averages between 48-52
  • Larry0445
    Larry0445 Posts: 232
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    53
  • Ruger2506
    Ruger2506 Posts: 309 Member
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    58-60 BPM
  • Brinasacat
    Brinasacat Posts: 505 Member
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    80
  • Kincar
    Kincar Posts: 601 Member
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    43

    It's always been low (runs in my family). Fortunately for me, regular exercise doesn't make it go lower.
  • julekinz
    julekinz Posts: 80 Member
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    what is an NSV?
  • Kincar
    Kincar Posts: 601 Member
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    what is an NSV?

    Non scale victory.
  • Txnurse97
    Txnurse97 Posts: 275 Member
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    Before I started getting healthy, my resting was in the 90s. Now it's in the low 70s!
  • spearfox
    spearfox Posts: 276 Member
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    My wife gave me a heart rate monitor last year. It recorded a resting heart rate of 56 and I weighed around 260 at the time, maybe more. Not sure.

    Recently my resting heart rate has come down to 41.

    Right now the bad part is doing C25K I was hitting 99%(176) for max heart rate.
    220-43 years old = 177 Max heart rate.
    It is coming down to 94-96%
    I have a doctor visit in a few days to check this out.

    I have been checking my recovery heart rate recently.
    Check exercise heart rate right at time or seconds before I enter rest period.
    Get another heart rate reading 60 seconds after rest period begins.
    I have seen some websites say to check at 1 minute and others say 2 minutes.
    Anyway my recovery heart rate is averaging 25% which correlates to about 32-45 beat per minute recovery.

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