20 Second Sugar Free Chocolate Mug Cake
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bump0
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bump0
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bump!0
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Thanks for posting.0
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Never seen so many bumps on a thread but now I have it bumpmarked too0
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sounds bump-a-licious0
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Marking for later...nom0
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I found this recipe online at http://www.pbs.org/food/fresh-tastes/microwave-chocolate-cake/ but modified it to be sugar free for me (and it is flourless). I combined the two serving recipe to make a wopping one serving chocolate cake that is only 92 calories! I am posting the recipe below. You can do a search under food and enter 20 second mug cake and get the full nutritional information.
• 1 egg – beaten- 70 calories
• 1/2 tsp. vanilla extract- 6 calories
• 1 tbsp. Fat free milk- 6 calories
• 1 tbsp. cocoa powder- 10 calories
• 2 tablespoons sugar free Splenda- 0 calories
• 1/4 tsp. baking powder- 0 calories
1. Add the Splenda and cocoa powder to a small bowl. Add the fat free milk, egg and vanilla and whisk until there are no lumps. Sprinkle the baking powder on top and quickly mix together.
2. Split the batter between the two mugs and firmly tap the mugs on a towel-lined countertop to release any large air bubbles. Microwave one cake at a time.
3. Since you don’t want to start and stop the microwave a bunch of times, set it for about 40 seconds, and closely watch the cake. It’s done when the cake rises about half-way up to sides of the mug (about 20 seconds in a 1000 watt microwave). The difference between a tender fluffy cake draped in velvety chocolate sauce and a chewy hockey puck is a few seconds, so you'll need to experiment to see what works best for your microwave.
You can also spread with peanut butter (1 tbsp.) for only 80 calories more. I added some expresso powder (1/4 tsp.) to mine and it was yummy!!!
Yumm... thanks for this...0 -
BUMP!0
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Definitely going to try this - thanks for sharing!0
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bump for tonight.0
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bump ... sounds delish!!0
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going to this now!0
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I am SO anxious to try this; it sounds delicious! Wish I had the ff-milk; I would be making it tonight. THANKS so much! Hey-what does it mean when people say "bump"??0
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Bump0
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bump to try later0
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Thanks, I pinned it to my South Beach desert board.
Oops--sorry for the huge picture.0 -
BUMP ! This sounds amazing!0
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yum0
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B-U-M-P0
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bump0
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Bump.0
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BUMP, BUMP, BUMPITY, BUMP!!!!
Gonna try this tomorrow, thanks :flowerforyou:0 -
I might just try this when I really need a chocolate fix.0
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