20 Second Sugar Free Chocolate Mug Cake

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Replies

  • timbotina
    timbotina Posts: 1,130 Member
    bump
  • junglejd13
    junglejd13 Posts: 55 Member
    bump
  • AlissonLo
    AlissonLo Posts: 18 Member
    bump!
  • shellsie_j
    shellsie_j Posts: 132 Member
    Thanks for posting.
  • MogwaisGrandma
    MogwaisGrandma Posts: 195 Member
    Never seen so many bumps on a thread but now I have it bumpmarked too
  • wannaberunner33
    wannaberunner33 Posts: 55 Member
    sounds bump-a-licious
  • LottieLou13
    LottieLou13 Posts: 574 Member
    Marking for later...nom :smile:
  • FrancesOReilly
    FrancesOReilly Posts: 23 Member
    I found this recipe online at http://www.pbs.org/food/fresh-tastes/microwave-chocolate-cake/ but modified it to be sugar free for me (and it is flourless). I combined the two serving recipe to make a wopping one serving chocolate cake that is only 92 calories! I am posting the recipe below. You can do a search under food and enter 20 second mug cake and get the full nutritional information.
    • 1 egg – beaten- 70 calories
    • 1/2 tsp. vanilla extract- 6 calories
    • 1 tbsp. Fat free milk- 6 calories
    • 1 tbsp. cocoa powder- 10 calories
    • 2 tablespoons sugar free Splenda- 0 calories
    • 1/4 tsp. baking powder- 0 calories
    1. Add the Splenda and cocoa powder to a small bowl. Add the fat free milk, egg and vanilla and whisk until there are no lumps. Sprinkle the baking powder on top and quickly mix together.
    2. Split the batter between the two mugs and firmly tap the mugs on a towel-lined countertop to release any large air bubbles. Microwave one cake at a time.
    3. Since you don’t want to start and stop the microwave a bunch of times, set it for about 40 seconds, and closely watch the cake. It’s done when the cake rises about half-way up to sides of the mug (about 20 seconds in a 1000 watt microwave). The difference between a tender fluffy cake draped in velvety chocolate sauce and a chewy hockey puck is a few seconds, so you'll need to experiment to see what works best for your microwave.
    You can also spread with peanut butter (1 tbsp.) for only 80 calories more. I added some expresso powder (1/4 tsp.) to mine and it was yummy!!!

    Yumm... thanks for this...
  • jbahrami
    jbahrami Posts: 206 Member
    BUMP!
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,380 Member
    Definitely going to try this - thanks for sharing!
  • rbottom12
    rbottom12 Posts: 27
    bump
  • jenelizmin
    jenelizmin Posts: 47 Member
    bump
  • Becca211H
    Becca211H Posts: 24 Member
    Bump
  • muffinman79
    muffinman79 Posts: 1 Member
    bump for tonight.
  • stacygayle
    stacygayle Posts: 349 Member
    bump
  • freebttfly
    freebttfly Posts: 18
    bump ... sounds delish!!
  • jpfrimmer
    jpfrimmer Posts: 134
    going to this now!
  • DebraMules
    DebraMules Posts: 1
    I am SO anxious to try this; it sounds delicious! Wish I had the ff-milk; I would be making it tonight. THANKS so much! Hey-what does it mean when people say "bump"??
  • kjaehnig
    kjaehnig Posts: 7
    Bump
  • shorty313
    shorty313 Posts: 432 Member
    bump to try later
  • issyfit
    issyfit Posts: 1,077 Member
    chocolate-cake-1.jpg

    Thanks, I pinned it to my South Beach desert board.
    Oops--sorry for the huge picture.
  • cjr312
    cjr312 Posts: 23 Member
    BUMP ! This sounds amazing!
  • lk27
    lk27 Posts: 257 Member
    yum
  • kaytiecakes
    kaytiecakes Posts: 79 Member
    B-U-M-P
  • AussieMisfit
    AussieMisfit Posts: 78 Member
    bump
  • TheNewCrystal
    TheNewCrystal Posts: 100
    bump
  • healthybodyhealthymind
    healthybodyhealthymind Posts: 92
    Bump.
  • noblesseoblige
    noblesseoblige Posts: 31
    bump
  • ArtGeek22
    ArtGeek22 Posts: 1,429 Member
    BUMP, BUMP, BUMPITY, BUMP!!!!


    Gonna try this tomorrow, thanks :flowerforyou:
  • 77tes
    77tes Posts: 8,463 Member
    I might just try this when I really need a chocolate fix.

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