20 Second Sugar Free Chocolate Mug Cake
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Just tried it. Quick and easy and tastes pretty good.0
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Humm, with the two put together it made about a half a mug for me.I found this recipe online at http://www.pbs.org/food/fresh-tastes/microwave-chocolate-cake/ but modified it to be sugar free for me (and it is flourless). I combined the two serving recipe to make a wopping one serving chocolate cake that is only 92 calories! I am posting the recipe below. You can do a search under food and enter 20 second mug cake and get the full nutritional information.
• 1 egg – beaten- 70 calories
• 1/2 tsp. vanilla extract- 6 calories
• 1 tbsp. Fat free milk- 6 calories
• 1 tbsp. cocoa powder- 10 calories
• 2 tablespoons sugar free Splenda- 0 calories
• 1/4 tsp. baking powder- 0 calories
1. Add the Splenda and cocoa powder to a small bowl. Add the fat free milk, egg and vanilla and whisk until there are no lumps. Sprinkle the baking powder on top and quickly mix together.
2. Split the batter between the two mugs and firmly tap the mugs on a towel-lined countertop to release any large air bubbles. Microwave one cake at a time.
3. Since you don’t want to start and stop the microwave a bunch of times, set it for about 40 seconds, and closely watch the cake. It’s done when the cake rises about half-way up to sides of the mug (about 20 seconds in a 1000 watt microwave). The difference between a tender fluffy cake draped in velvety chocolate sauce and a chewy hockey puck is a few seconds, so you'll need to experiment to see what works best for your microwave.
You can also spread with peanut butter (1 tbsp.) for only 80 calories more. I added some expresso powder (1/4 tsp.) to mine and it was yummy!!!
Is it only me but the size of the cake is really teeny! Even if all the batter is in one mug, it's still really tiny and I made it exactly the way it is descrbed above except without the vanilla extract as I did not have any.
Curious to know how others did on this.0 -
does it have to be spenda? or do other artificial sweetners work0
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Delicious just tried it tonight!0
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bump0
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It's pretty good. I had a lot of calories left over today so I doubled the recipe and cooked it in a soup mug for 90 seconds. Chocolate without the guilt!0
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bump0
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Gotta try this0
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bump! thanks!0
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bump0
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Is it only me but the size of the cake is really teeny! Even if all the batter is in one mug, it's still really tiny and I made it exactly the way it is descrbed above except without the vanilla extract as I did not have any.
Curious to know how others did on this.0 -
bump0
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bump0
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bump0
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I am going to make this tonight!0
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thanks for posting this0
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Okay, I made the cakes tonight. I only used 1 1/2 Tbsp (4tsp) Splenda. I layered them with Cool Whip. My impression: good chocolate taste, satisfied my sweet tooth, texture was like a spongy cake. Not bad. I would make it again and pass on the recipe.0
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Bump0
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I had a hungry day yesterday. Since I had been craving chocolate chip cookies yesterday and really didn't want to "go there", I decided to make this last night. It was delicious! I did put a few pecans in the batter before cooking. Then after microwaving for 40 minutes (perfect timing BTW) I put a tsp. of PB on top of hot cake to melt and sprayed a dollop of Rediwhip. One word! Wow!0
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I had a hungry day yesterday. Since I had been craving chocolate chip cookies yesterday and really didn't want to "go there", I decided to make this last night. It was delicious! I did put a few pecans in the batter before cooking. Then after microwaving for 40 minutes (perfect timing BTW) I put a tsp. of PB on top of hot cake to melt and sprayed a dollop of Rediwhip. One word! Wow!
Glad you like it!!! But did you mean 40 seconds instead if 40 minutes? :flowerforyou:0 -
Thank you for posting this! I'm adding it to my MFP recipe list!0
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bump for later0
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I found this recipe online at http://www.pbs.org/food/fresh-tastes/microwave-chocolate-cake/ but modified it to be sugar free for me (and it is flourless). I combined the two serving recipe to make a wopping one serving chocolate cake that is only 92 calories! I am posting the recipe below. You can do a search under food and enter 20 second mug cake and get the full nutritional information.
• 1 egg – beaten- 70 calories
• 1/2 tsp. vanilla extract- 6 calories
• 1 tbsp. Fat free milk- 6 calories
• 1 tbsp. cocoa powder- 10 calories
• 2 tablespoons sugar free Splenda- 0 calories
• 1/4 tsp. baking powder- 0 calories
1. Add the Splenda and cocoa powder to a small bowl. Add the fat free milk, egg and vanilla and whisk until there are no lumps. Sprinkle the baking powder on top and quickly mix together.
2. Split the batter between the two mugs and firmly tap the mugs on a towel-lined countertop to release any large air bubbles. Microwave one cake at a time.
3. Since you don’t want to start and stop the microwave a bunch of times, set it for about 40 seconds, and closely watch the cake. It’s done when the cake rises about half-way up to sides of the mug (about 20 seconds in a 1000 watt microwave). The difference between a tender fluffy cake draped in velvety chocolate sauce and a chewy hockey puck is a few seconds, so you'll need to experiment to see what works best for your microwave.
You can also spread with peanut butter (1 tbsp.) for only 80 calories more. I added some expresso powder (1/4 tsp.) to mine and it was yummy!!!
Just made this! GAAWJUS!0 -
bump0
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bump0
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ooh, super bump!!!0
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ChrisDavey, do you mean use protein powder? Just checking...0
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:blushing: Could someone please explain what "bump" is all about?0
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This sounds great and I can't wait to try it. Just one question, what does "Bump" mean? I realize that it has nothing to do with the recipe of course. I've seen it on various posts but have not worked out what it means.0
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Absolutely going to have to try this one. Thanks!0
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