Garbonzo Beans/Chickpeas...What Can I Make?

deksgrl

Add them to any soup. You can also "mash" them to make a soup thicker instead of using flour or other thickening agents for creamier soups.

lshaw12302

would you share the Morrocan Chcik Pea recipe please? I already know I will love it! Thanks

CallMeCupcakeDammit

I did the roasted with Old Bay. They were GOOD!

joy31021

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editnonnalynn

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^this!

skullik

This is pretty tasty:

http://bowllicking.com/2012/01/12/rosemary-garlic-chickpea-soup/

I modified it by reducing the oil and browning a chopped up onion before adding the garlic and adding more chopped rosemary at the end. Mine ends up at around 320 calories/bowl, 15 g protein, 8 g fiber.

dntworribhappi

She (Chocolate covered Katie) has great recipes. She also has one for Chocolate cookie dough truffles, made with Garbanzo beans. They are quite good!

Gulzilly

There are a few different dishes I make with garbanzo beans:
1. Cholay
2. Chana Masala
3. Chickpea and potato curry
4. Spinach and chickpea curry
5. ChannEh SabAt
6. Chickpea and zucchini curry

Recipe#1: Cholay
Garbanzo beans (or Chick Peas) 1 tin
Onion 1
Ginger 1 tsp.
Garlic 1 tsp.
Tomatoes 1/2 can
Cumin powder 1 tsp.
Coriander powder 1 tsp.
Chili powder 1 tsp.
Tamcom 1/2 tsp.
Garam Masala 1 tsp.
Coriander Leaves bunch
Saute onions, add garlic and ginger. Fry for about 5 min- utes.
Add tomatoes, and continue frying.
Add cumin, coriander and chili powders, and some salt.
Fry for another 5 minutes.
Add garbanzo beans (or chick peas), boil for a few mintues.
Add garam masala, let mixture simmer.
Separately, boil tamcon in water until it dissolves.
Add this to main mixture.
Remove from stove.
Serve garnished with coriander leaves and lemon slices.

Recipe#2: Chana Masala
2 T vegetable oil
1 medium onion, chopped
1 large clove of garlic, minced
1 T curry
1 T tomato paste (I used ketchup, how embarassing
15 oz can of chick peas drained, reserving 3 T liquid
1/2 T lemon juice
1/2 t salt
fresh black pepper
crushed red pepper, optional to taste
1 T margarine
Heat oil on medium high heat.
Fry onions until slightly browned.
Reduce heat to medium.
Add garlic, curry, and paste.
Stir and simmer about 2 minutes.
Add chick peas, liquid, lemon juice, salt, and black pepper.
Simmer 5-6 minutes, stirring occasionally.
Add red pepper to taste.
Add margarine, stirring through to melt it.
Stir and simmer for 5 minutes more or until peas are softened and dish is hot.
Serve over rice.

Recipe#3,4, 6: Google recipes. Tons available.

Recipe #5:
Channeh Sabat


1/2 lb. chickpeas
8 cloves garlic, crushed
2 dried red chili peppers
2 fresh green chili peppers
3 medium onions, finely chopped
2 oz. margarine or oil
Salt
1 teaspoon turmeric*
1 teaspoon paprika*
2 teaspoons fenugreek seed*
1 tablespoon cumin seed*
1 tablespoon coriander seed*
pinch asafoetida*
2 tablespoons chopped fresh parsley
1 large tomato, peeled, seeded, and pureed
1 green pepper, minced
1 tablespoon lime juice
3 cardamom seeds
1 inch whole cinnamon
2 tablespoons fresh mint, minced
1 teaspoon garam masala
*all ground finely together
Rinse and soak chickpeas overnight. Drain and cook 2-3 hours in salted water with a clove of garlic and green chili peppers. Drain when tender, reserving liquid. Heat oil/margarine and fry onions until dark brown. Add 1/4 cup chickpea liquid and cook until dry. Crush and add red chili peppers and fry over medium heat 1 minute. Add mixture of ground spices. Stir over low heat 1/2 minute, then add chickpeas, stir, and cook 5-7 minutes. Moisten with reserved liquid, add 1 1/2 teaspoons salt, parsley, tomato, green pepper, remaining garlic soaked in lime juice, cardamoms, cinnamon, and mint. Bring to a boil, then cover and simmer 20 minutes. Uncover and add garam masala. Cover and place in 350-degree (F) oven 10 minutes.

Gulzilly

Baked Falfel:
Makes about 21 balls

1 15 ounce can garbanzo beans
1 small onion, finely chopped
2-3 garlic cloves, finely chopped
3 tablespoons fresh parsley, chopped
1 tablespoon fresh cilantro, chopped
1 teaspoon lemon juice
1 teaspoon olive oil
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon dried red pepper flakes
2 tablespoons flour
1 teaspoon baking powder
Salt and pepper to taste

Preheat oven to 375 degrees. Drain and rinse the garbanzo beans. Put in a medium sized bowl and smash with a fork. Add the rest of the ingredients and mix well. Form into small balls, about 1 1/2″ in diameter and slightly flatten. Place onto an oiled baking pan.

Bake for 15 minutes on each side, until nicely browned (since it’s baked, only the part actually touching the pan will be browned and crispy).

Serve with mini pita pockets, hummus, tahini sauce, tomatoes, lettuce and/or cucumber.

SabrinaJL

Roasted is good, but I REALLY like honey cinnamon roasted chickpeas. Soooo good. http://sweetpeaskitchen.com/2012/01/23/honey-cinnamon-roasted-chickpeas/

jadedone

Have you made roasted chickpeas? OMG..Delish!

Rinse and dry can of chickpeas.
Throw them in a storage bag with a little olive oil.
Add seasoning (taco, ranch, cumin, whatever you feel like)
Place on cookie sheet.

Roast at 400 for a looong time! Mine usually take about 45 minutes to an hour. Shake around cookie sheet every 15 minutes. They are not done until they sound like rocks rolling around:)

This is my fave way to eat them besides hummus. My kids actually prefer them over popcorn now for movie night!

Edited to add that they don't keep well. So make what you plan on eating.

Love these. They are awesome!

lisakyle_11

hummus and falafels! yum.

jadedone

I like to make chicken curry, and add chickpeas. I keep meaning to try mashed chickpeas, but I haven't yet.

I like a combo of beans, greens, bell peppers and sausage. You sautee the sausage (cut into bitesize pieces. Add some spices (I like thyme and chili flakes), then add water or chicken broth, your greens, and your chickpeas. Cover and cook for 2-10 minutes depending on the green. ANd I don't like my bell peppers cooked for long so I add them in the last minute or 2, but you can add them at any point. Serve. You can add rice or whatever too.

Oh and make an easy salad chickpeas, chopped bell peppers (and your other fave veggies), fresh herbs, lemon juice, olive oil. And you are done.

loulouBean

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klakers3

Have you made roasted chickpeas? OMG..Delish!

Rinse and dry can of chickpeas.
Throw them in a storage bag with a little olive oil.
Add seasoning (taco, ranch, cumin, whatever you feel like)
Place on cookie sheet.

Roast at 400 for a looong time! Mine usually take about 45 minutes to an hour. Shake around cookie sheet every 15 minutes. They are not done until they sound like rocks rolling around:)

This is my fave way to eat them besides hummus. My kids actually prefer them over popcorn now for movie night!

Edited to add that they don't keep well. So make what you plan on eating.

Ooh, what a great idea!! I will have to try this!

StoryGirl9

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thelovelyLIZ

Well, my personal favorite is Chocolate Covered Katie's cookie dough dip. It's seriously addictive though, so proceed with caution...

I also LOVE falafel, and chickpeas are great in curries and salads. I made a really awesome lentil chickpea curry once with spinach and a sweet potato in the red thai sauce from Trader Joe's.

aippolito1

lay out on a greased pan (i use olive oil spray) (rinse them first) and then cover with italian seasoning. Bake for 20 minutes at 350. YUM! And so crunchy. You could also coat them with spaghetti sauce and cheese. Mmmm. I like them most of the time just with the italian seasoning, mixed in with steamed rice, tilapia, and dried seaweed. SO tasty.

Hearts_2015

bumpin for more ideas

bombkitty

http://chocolatecoveredkatie.com/2011/05/18/chocolate-chip-blondies-and-theyre-good-for-you/
no lie, made them 2 nights ago and they were good! I only baked until edges were just turning as I didn't want them hard and crunchy. Ok, so took a little getting used to the texture, but a really good substitute for my horrid sweet tooth!

THIS! Also she has a chocolate chip cookie dough dip from chickpeas. My kids LOOOOVE it!