I have met my goal!! Before and after pic!
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you look great You've given me hope.
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Congratulations!!!!0
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After a year and a half I have met my goal. I started at 363 lbs and now have gone under the 200 lb mark and weigh 197 lbs!! I have lost 166 lbs total, gone from size 56 to size 36. I am off ALL meds now, my blood pressure and diabetes are no longer a problem. I went to the doctor for a check up today and my blood work came back with all levels in the normal range. I feel unbelievable!! Thank you MFP. I will continue using MFP while I'm in maintinance mode.
wow, impressed. keep up the good work0 -
You're an inspiration!! Way to go.0
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Wow a! Congratulations! You look fantastic and must feel even better! I wish you continued success in your journey. I too am finally on the maintenance stage!0
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Congrats!!!!!!!!!!!!!!!!!! That is awesome!0
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Congratulations! You are amazing!0
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you are such an encouragement to the rest of us still working to meet our goals. What is the key to your succes?0
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Wow thats fantastic!!!0
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Absolutely awesome!0
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Dude that is FANTASTIC.....0
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Congrats! What an inspiration you are! Did you do this with diet and exercise alone? I had gastric bypass Dec 12th 2011 and have lost 99 pounds so far, but have a really long way to go. I could not do it alone. Very AMAZING accomplishment!!! Thank you for sharing!
J:noway:0 -
Amazing! Thank you so much for sharing!0
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Amazing dedication and work!!! Congrats and thanks for sharing!!0
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Way to go Little bro!! You will continue to be my inspiration!0
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I followed mfp guide tried to keep calories within a couple hundred of my goal. Workouts are 2-4 miles on treadmill every other day and various excersiseson the other days.CONGRATULATIONS!!!! Thank you for inspiring us! How did you do it? Did you follow a strict MFP diet and what did you do to work out? I would like to know please! Thank you and God Bless you~!0 -
Amazing. Way to go on reaching goal!0
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Congratulations !!!!!0
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Congrats to you as well!!Wow a! Congratulations! You look fantastic and must feel even better! I wish you continued success in your journey. I too am finally on the maintenance stage!0 -
You are amazing. Love that you came out of this with a clean bill of health. Keep living clean 0
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WOW. AWESOME!0
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ABSOLUTELY AMAZING!!!!!!!!0
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you are such an encouragement to the rest of us still working to meet our goals. What is the key to your succes?
Being consistant with my logging and excersise routine.0 -
Incredible. Just incredible.0
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Wow! You are such an incredible, inspirational, motivational guy. I am amazed at your success! Congrats!!!0
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Congratulations meeting your goal!!!!!!!!!!!0
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Yes diet and exsercise. Be patient and you will make it!Congrats! What an inspiration you are! Did you do this with diet and exercise alone? I had gastric bypass Dec 12th 2011 and have lost 99 pounds so far, but have a really long way to go. I could not do it alone. Very AMAZING accomplishment!!! Thank you for sharing!
J:noway:0 -
Great Job!!!!!0
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Thank you so much for posting your progress. You give me motivation to keep going.0
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WELL DONE! YOU LOOK AMAZING! WHAT AN INSPIRATION! THANKS FOR POSTING0
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