Doctor says I should lose 75lbs...!?

KrystleKiri

I updated my main photo today to a full body shot, so you can get an idea of what I look like.

I weigh 224 pounds, and a doctor recently suggested a goal weight of around 150 for me. I feel like that's a bit too low for me. I'm 5'9", and at my healthiest, and most fit, I was 170. I haven't been 150 since age 13. I don't know what to do, or what to aim for. As of now, I've set my sights on 175, I feel like that's fair.

I'm confused on this whole thing, because my family is screaming at me that 25 pounds is enough, my husband says I'm fine the way I am (though he supports me, fully.), and my doctor is telling me that I'm becoming significantly obese, and 150 is a healthy weight. I'm just confused. Help?

blonde20fan

I am almost 5'11 and my goal weight is 170-180. I think being 5'9 a goal of 150 is reasonable but I think 175 is a great personal goal! You have to do best with how you feel at that weight and how easy it is to maintain. Good Luck!!!

LReneeWalker

The least educated on weight and nutrition are usually doctors!

KrystleKiri

I am almost 5'11 and my goal weight is 170-180. I think being 5'9 a goal of 150 is reasonable but I think 175 is a great personal goal! You have to do best with how you feel at that weight and how easy it is to maintain. Good Luck!!!

I understand that the numbers match up, but I don't think I would look right at 150.

This was me at 170, for reference.

AeolianHarp

My girlfriend is almost 5'9" and 135lbs and she looks great. I think 175 is quite high and I would agree that 150 is good for a woman. You are underestimating what 175 is and you'll probably be carrying too much body fat at that weight.

What I think you should do is set your goal (which is 175) and assess once you're there but be honest with yourself once you are there. Women carry much less muscle, so at 175 you'll be carrying a lot more body fat than a male. But, in the end, it's what you're happy with. If you reach 175 and you're comfortable and content with yourself then I believe that's the right place for you.

thekarens

I don't know what your weight should be, but I'd concentrate more on getting healthy and losing fat as opposed to weight. If you were 200 lbs with 20% body fat I doubt he'd have a problem with that. (Obviously those are made up arbitrary numbers)

LuckyLeprechaun

I'm 5'9". 155 was my initial goal weight. Now that I'm there, I think I could stand to lose even 5-10 more maybe.

The important thin gis to start, and stick with it until you feel like you're done. That's way more important than a number on a scale. Bring yourself into the healthy range and then see what you think.

krisrpaz

I too had concerns when I was told I needed to be in the 140's (I'm 220 and 5'7). When I spoke with my primary, he said BMI is a terrible way to come up with a goal weight. Instead, focus on your body fat percentage. Aim for 25%. When you get there, you may be 160, 170 or 180. You just don't know until you get closer.

kbbeale

How about YOU decide what is best and healthy for you and your own body?? Im over 6' tall and there are scales that say I should weigh as low as 135! The lowest Ive ever been was 169 and that was on the verge of too thin for me and my build.

I wouldnt worry one bit about what your doc says. If you get to a weight where you feel healthy, have a healthy BMI and feel great - then screw everyone else. Good luck girl.

dstanfo7

You need to lose what you are comfortable with. Doctors are going off charts that dont always fit with the patient they are talking to. Im taking a health class at my school right now and we were just talking about this kind of situation. The charts they look at is for everyone as a whole not one person as an individual. If I were you I'd just eat in healthy portions of food and exercise normally. Don't put yourself in starvation mode just to get the pounds off that your doctor tells you, do what you feel is healthiest for you. Good luck with your goals

christine24t

You are 224 pounds? You do not look that at all!!!

ETA - saw your pic at 170. I am your height, weight 165 ish, and I have quite the belly lol. You carry your weight well!

stephenatl09

I feel you sjould go by BF% more than a number on a scale. I would get a BF% measurement of your body now and go from there. This is the right place to be though for your journey whichever direction you decide to take :-)

jenbunboo

The suggestions to base it on body fat % are the way to go! If you don't have a body fat % reader or access to one at a gym, you can find formulas online to tell you approximately where you are. For women, the generally accepted body fat % for healthy is 21-33%. See where you feel happy in that range.

For example, I'm 5'6". I weigh just under 200 lbs, with a body fat percentage of 39%. This means that 39% of me is fat. If I want to be at 21% body fat, my goal weight is 155 lbs. I figure I'll get down to 165 and re-evaluate, and keep an eye on my body fat percentage, as I may gain or lose muscle mass between now and then. Check out www.fat2fitradio.com/tools for some useful calculators. Part of the confusion for a lot of people is in muscle mass, if you're built, it really throws off your BMI. If you have a particularly large bone structure you're also thrown off.

The picture of you at 170 looks fantastic! Listen to your heart in the end.

TinaCleg_cancel

I am 5'9" and my goal right now is to get to 160. I looked good at 155 but that was forever ago. Maybe set a small goal and then set a new one after you see how you feel. You have to make you happy and don't let the doctor or anyone else tell you how to feel comfortable in your own skin.

katkins3

Maybe when you lose that first 25 pounds you and your doctor can re-evaluate.
I started at 230 and originally set 175 as my goal; and I'm only 5'2". My goal continues to shft downward as i lose. Now, at 62 pounds lost, my latest goal is 130.
It OK to adjust your goal as you make progress.

ldeleau

I am 5' 8" and my goal weight is 135... but that is me and where I am comfortable with. It is important that you are comfortable with where you are. For me it about staying ahead of the family history for health issues and at the age of 43 looking good on the beach With my 18 month old daughter on my hip. Go for what you are comfortable with... start for 170 and take it from there. You might think you are good there, or might decide that you WANT to go further.

mamamc03

I say shoot for 175, you looked AWESOME @ 170. Just get there and see how it goes. Start by aiming for 200, then gradually change.

VegGrrl

Rather than worrying about pounds, get your body fat % tested. That's the true measure of health/fitness - not a number on the scale (nor that outdated, useless BMI crap!). Work at getting it down to an acceptable number, then you'll know the "right" weight for you.

juliee274

I agree with other posters to go by a healthy body fat. Weight is so subjective esp. if you have a big frame or are muscular (since muscle weighs more than fat). I would have your body fat percentage measured and aim for the proper percentage for you and not pay so much attention to the number on the scale. I am 5'10 and if I weighed 150, I know I would look emaciated.

usmcmp

I'm 5'9" and 164 is considered the high end of the normal weight range for our height. My goal is 150-155 depending on my body fat % at those weights.

TrailRunner61

I'd get a professional assessment of your body fat, from someone other than the Dr. who suggested your weight loss amt. That is only true way to find out. I think they submerge you in water or something. Not sure because I've never done it, just read about it.
Don't go just by your height and weight alone. Unless you have a huge gut that we can't see, I'd say you don't need to lose that much. Are you big boned? I think you look great.

jsapninz

Get your body fat measured, and go off that instead.
Weight and BMI are a very blunt tool and don't work in all situations.

But it sounds like to me you are simply in denial about how heavy you are. Yeah yeah, people can say "oh you look GREAT, don't lose any weight!!" But most people are people pleasers; if your health is involved, this is serious business. Don't listen to Yes Men. In America almost EVERYONE is overweight, so we have a very skewed idea of what is healthy and looks good.

And also, I think it happens alot when people think that pounds look alot more then they are....I lost 10 pounds but to me I "looked" like I had only lost 4 or 5. I think people have a poor idea of what weight loss looks like...so what I am saying is after you get to 150 you may discover that it really isn't as skinny as you thought it was.

Figure out what you need to do and DO IT. Good luck! :flowerforyou:

XXXMinnieXXX

Just aim for 175, then see how u feel. I wouldn't worry about the end number too much for now. You'll know when you get there! X

PlunderBunneh

Your doctor is silly.
Go for 175 if you want. This is not about your doctor, it's about you. You know where you are healthy.

lumina0o0

You looked amazing at 170, I wouldn't go based on what your doctor said. When I was 5 months pregnant with my daughter I weighed 160 (which is my goal now) and my OB told me I was 11lbs over weight...(mind you I was 5 months preg and lost 20 lbs in those 5 months and I'm 5'7"). I thought that my weight was awesome. Get down to 175 and see how you feel. If your doctor still complains then ask if he could check your %of body fat. If it's healthy and you feel good. Then stay there.

InTenn

Free advice from someone who knows nothing about you or your doctor....

Go after your goal of 175. Then see how you feel.

I was 240. My initial goal was 200. I reached that, and set a second goal at 185. If I get that, I may stand pat or I may go for 175.

You can't lose it all at once anyway. Pick the spot, get there, then evaluate if you want to go further.

Good luck.

incendia3

I am 5'10" and am currently at 199. My profile picture was taken about 2 weeks ago. I only want to lose 20 more lbs. As an adult, at my thinnest I weighed around 165...I was too thin. You need to take into consideration your body type and bone structure, not just height. I'm Amazon-like. What is considered my ideal weight for my height makes me look like I have an eating disorder...and a huge head. I suggest not focusing too much on pounds, but more so on measurements, clothing and lab results...(cholesterol, blood sugar, blood pressure). When you are comfortable with the way you look and are healthy, then you are at the correct weight.

stewartjl

I am 5'11", started out at 240 lbs, have lost 46 pounds (I lost 20 lbs prior to joining MFP) and currently weigh 194. My original goal weight was 190, but after losing almost 50 pounds I have re-evaluated and now want to lost an additional 15 for a total of 65 lbs. My advice: You should set what you think is a realistic goal and see how you feel and look once you reach that goal. I personally found it so easy to lose the weight once I started, that I wanted to lose more and believe I can maintain the weight loss. I think your goal weight needs to be something you can realistically maintain and a weight you think is healthy for you. Take it a day at a time and see what you think about your weight once you reach 175.

kellyo15

Don't stress too much about the numbers. I would say that if you are making a change to get healthy and fit, it'll take your body where it should be. Everyone is built differently, and according to your current picture and your 175 pound picture, you look proportionate and healthy. If you got to be about 175-170, and were healthy with good habits, I highly doubt your physician is going to tell you to keep losing weight. They're likely just going by BMI standards. Good luck

NoAdditives

Get to 170ish and see how you look and feel. If you have a healthy body fat percentage and are happy, stay there. If not, try to lose a little more. Just remember, body fat percentage is more important than BMI or the number on the scale.

Tiggerrick

The least educated on weight and nutrition are usually doctors!

Yea, cause they don't go to school for that kind of stuff or anything.

Based on 'actuary' tables, and the formula you use, the range for your height can be from 125 to 170. You could be very lean (think long distance runner) or very muscular (heavy weight lifter) and your weight will change accordinly.

Shoot for your comfort zone, but more than a weight, shoot for fitness. You can be 'normal weight' and still be unhealthy.