Show me your breakfast! (Under 400 cal)

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  • HypoToHealthy
    HypoToHealthy Posts: 9
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    Today:
    Milk - Nonfat (fat free or skim), 1 cup
    Nestle - Le Chocolat Hot Chocolate Powder, 20 g
    Bread - Whole-wheat, toasted, 2 slice
    Philadelphia - Cream Cheese (Light), 15 g
    420 calories

    Yesterday:
    Milk - Nonfat (fat free or skim), 1 cup
    Cheerios - Multi-Grain, 1 cup (29 g)
    Generic - Tea - Brewed Unsweetened (Green), 1 cup
    196 calories

    Friday:
    Milk - Nonfat (fat free or skim), 1 cup
    Nestle - Fitness Chocolat, 50 g
    285 calories

    Other days:
    No Name - Low Fat Smoked Chicken Breast (Sliced), 63 g
    Milk - Nonfat (fat free or skim), 1 cup
    Generic - Tea - Brewed Unsweetened (Green), 1 cup
    Philadelphia - Cream Cheese (Light), 15 g
    Bread - Whole-wheat, 2 slice
    Ovomaltine - Chocolate, 1.5 tbsp
    365 calories
  • mem50
    mem50 Posts: 1,384 Member
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    I normally do a yogurt and toast or fruit and yogurt or.......OMG, after looking at all these lovely breakfast ideas I am bookmarking this page and coming back for a longer read later. My breakfasts sound sooooo boring now. :sad:

    Thanks To All that posted!:heart:
  • giggitygoo
    giggitygoo Posts: 1,978 Member
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    Breakfast sandwich

    1 egg, scrambled
    1 slice center cut bacon
    1 fat free english muffin
    1 wedge laughing cow cheese (I used sun dried tomato)

    252 calories

    IMG_7958.jpg


    EDIT// I forgot the orange....but oh well.
  • jvonloh2
    jvonloh2 Posts: 1 Member
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    I make a smoothie out of plain Greek yogurt, frozen small banana, frozen blueberries & strawberries, and a little honey to sweeten. Comes to approximately 300 calories and is yummy.
  • farrah_eliza
    farrah_eliza Posts: 24
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    Oatmeal with a tiny bit of sugar, or fruit and greek yogurt, or 2 eggs with turkey sausage links and toast
  • KStyleFitness
    KStyleFitness Posts: 46 Member
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    Almost every day - mostly on work days.....

    1¼ cups Special K cereal (110 cal)
    top with ..... 1 small container diced peaches packed in water - drained (35 cal)
    then .....¼ cup skim milk (20 cal)

    It's really good... sweet and crispy at the same time.

    I need to try this! Special K is my favorite
  • amandaruiz2011
    amandaruiz2011 Posts: 43
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    my favorite is:

    a bagel thin : 110 cals
    an egg : 70
    canadian bacon: 50
    cheese :50

    280 cals total!! A breakfast sandwich for under 300 cals :)
  • mruiz2009
    mruiz2009 Posts: 2 Member
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    I just ate this this morning:

    1/3 cup egg whites (egg beaters)
    15g raw baby spinach
    1 clove garlic (sliced)
    3 cherry tomatoes (quartered)
    1 large basil leaf (sliced)
    1 tsp. olive oil
    salt and pepper

    I heated the olive oil in a small pan then sauted the tomatoes and garlic until just about cooked. Added the spinach and basil for about 10 seconds until wilted. Poured in the egg whites and scrambled with a touch of salt and pepper. (It can also be made in the microwave: Just add all ingredients to a bowl and nuke for about 2 mins...the tomatoes add a bit of water so maybe 2.5 mins. just to be safe)

    All together this is only ...wait for it... 127 calories! I couldn't believe it either when i entered it in. So i decided since it was so low in calorie that i would add a slice of whole wheat toast with 1tsp of "I can't believe it's not butter".

    All in all a very very filling breakfast!
  • jessgrey2
    jessgrey2 Posts: 88 Member
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    No pic but today I was craving crab! So I made a nice crab salad for brunch:

    1 can bumblebee premium fancy lump crabmeat
    A squeeze of a wedge of lemon
    tsp of curry powder
    2 chopped hardboiled eggs
    1 tbsp of Kraft olive oil mayo
    chopped green onion
    1 tbsp of Bubbi pure Kosher dill relish

    It was good! 276 calories, 28 grams of protein, 15 grams of fat :)
  • orangecrayon
    orangecrayon Posts: 293 Member
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    Bump!
  • TisMeEggin
    TisMeEggin Posts: 60 Member
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    Bump! :smile:
  • Mtduncan
    Mtduncan Posts: 1
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    When I was diagnosed with gestational diabetes 3 yrs ago..the nutrionist said to go ahead and have an egg daily. So even now- I will still have 1 egg with grilled spinach & heirloom mini tomatoes at a total of 120 total Cal for bfast. Or I may have an egg with English muffin...200-225 total calories .
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    I usually have greek yogurt with chia seeds fruit and PB2 or oatmeal-- somewhat in the same way lol usually oatmeal when I go on long runs in the morning and yogurt when I don't lol the fruit is always blueberries or lately a pear.. only cause i'm allergic to bananas lol
    Strange question: do you just put the dried PB2 in? or turn it into PB first? I eat greek yogurt with PB and chia seeds (and a tiny bit of sugar free pancake syrup) almost daily.
  • Jleigh417
    Jleigh417 Posts: 40 Member
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    bump!
  • kari574
    kari574 Posts: 99 Member
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    Bump for ideas!
  • emmiee921
    emmiee921 Posts: 224
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    saltana and apple flavoured oats 150
    jarrah light hot chocolate 67
    diet peach yoghurt 59
    tsp nutella 80
    1/2 slice multigrain bread 47

    380
  • hesn92
    hesn92 Posts: 5,967 Member
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    english muffin ~150
    1-2 tbsp peanut butter ~100-200
    1/2 tbsp nutella 50

    I'm not afraid to eat more than 400 calories though so I usually have a glass of milk with that or a piece of fruit....

    usually I just have cereal though. Haven't felt the urge to branch out for a while.
  • diddyh
    diddyh Posts: 131 Member
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    Smoothie with 1 cup 2% milk, one banana, a handfull of berries of some sort, one packet of Splenda or Stevia, and a few ice cubes in a blender. It's yummy and somewhere around 275 to 300 calories. Yummy and filling.
  • ginaquinn2
    ginaquinn2 Posts: 136 Member
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    Hi I would love to share my breakfasts with you. My food diary is open. I have created 3 meals that I rotate. One is my Oatmeal meal, one is my malt-o-meal meal and I have a scrambled egg white meal. All of my breakfasts are under 400 calories. Check out my food diary if you'd like. I have been pretty nuts over fresh spinach lately. à¿à
  • ines25
    ines25 Posts: 107 Member
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    I love sandwich 3egg white one English muffin asiago cheese and mustard. Or u can put veggies on ur egg whites less than 300cal

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