Show me your breakfast! (Under 400 cal)

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  • endjl
    endjl Posts: 28
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    -4 scrambles egg whites with salsa or cholula with a tiny bit of no fructose corn syrup ketchup. (Sometimes I have 1 oz avocado mixed in)
    -1/4 cup quick oats with brown sugar xylitol and bluberries.

    or

    In the majic bullet:
    -1/4 c quick oats
    -1/2 banana
    -vanilla protein powder
    -1 tbsp natural almond or peanut butter
    -Ice
    -Water

    or

    Homemade French Toast:
    -Food for Life cinnamon raisin ezekial bread (2 slices)
    -2 egg whites
    -vanilla extract
    -Sugar free (no aspartame) syrup
  • tracyg1975
    tracyg1975 Posts: 3 Member
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    For me its oat so simple golden syrup made with 175ml skimmed milk (193 calories) then a small banana (72 calories) oh and a cuppa tea or two
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    Created by MyFitnessPal.com - Free Weight Loss Tools
  • lau444
    lau444 Posts: 120 Member
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    Chocolate Chip Peanut Butter Oatmeal

    1/2 c. oats=150cals (cooked with 1.75c water) then other ingredients added.
    1 tbs. PB=95cals
    1 tbs. cocoa powder=15cals
    2 tsp. brown sugar=30cals
    15g choc. chips=80cals

    370cals total. SOOO good.
  • FeatherBoBeather
    FeatherBoBeather Posts: 255 Member
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    Home made banana muffins (using honey and applesauce instead of sugars and oils) with morning star farms (vegetarian meat substitute) bacon or sausage. 229 calories... oh and looots of water.

    If I'm feeling extra hungry, I'll add some strawberries or other fruit on the side. :-)

    *edited for typo! lol
  • meagalayne
    meagalayne Posts: 3,382 Member
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    Chocolate Chip Peanut Butter Oatmeal

    1/2 c. oats=150cals (cooked with 1.75c water) then other ingredients added.
    1 tbs. PB=95cals
    1 tbs. cocoa powder=15cals
    2 tsp. brown sugar=30cals
    15g choc. chips=80cals

    370cals total. SOOO good.
    You should try adding fresh strawberries in lieu of the choc chips and sugar - equally sweet and much more nutritious :bigsmile: And PB, strawberries and chocolate is a winning combination! It's like a PB + nutella + jam sammich! Mmmmmm :blushing:
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Plain Nonfat Greek Yogurt
    Natural Almond Butter - No Salt, Roasted Caro, 1 tbsp (16g)
    Nutiva - Organic Chia Seeds, 1 tbsp (12g)

    300 calories
    30 grams of protein
    7 grams of fiber
  • honeygirl0715
    honeygirl0715 Posts: 38
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    It depends on the day because I don't like to eat the same thing all the time. But I have a few breakfasts that I eat that are under 400 calories. Today's breakfast total was 328 calories.

    150 2 large eggs scrambled (using cooking spray)
    90 2 strips pan fried bacon
    35 1 slice light whole wheat toast
    53 1 cup of sliced strawberries
  • nanaps
    nanaps Posts: 1 Member
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    Scramble together:
    I whole egg
    1/4 cup Egg Beaters
    1/4 cup canned beans (pinto, black, kidney, etc)

    1/2 cup fresh fruit of your choice

    Yummy!
  • Pattywack74
    Pattywack74 Posts: 88
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    bump
  • kalyy
    kalyy Posts: 59 Member
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    Bump
  • Imajicat
    Imajicat Posts: 114 Member
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    I didn't read the whole thread to see if anyone else already posted this...

    I make muffin pan fritattas and I think they are awesome.

    in a frying pan, make a mixture of any low cal meat or veg you like..
    turkey bacon
    veggie sausage
    lean ham cubes
    asparagus
    mushrooms
    onions
    spinach
    etc

    chop it all up, then use a tea spoon of oil or some cooking spray and saute it all togher so the veggies are wilted and flavors mix. season with pepper, mrs. dash or spices you like.

    spray a muffin pan with non stick spray, put a spoonfull of the mix in each cup and fill 3/4 of the way with egg whites. ( I just get egg whites premade in a carton)

    bake at 350 till the eggs are full cooked/slightly brown on top. 10 - 15 minutes depending on the size of the muffin cups.

    each 'muffin' is 40 - 100 calories depending on what you put in them.

    put them in the fridge and have 2 - 4 for breakfast every morning, cold or heated up in the microwave.
  • pigsfly1972
    pigsfly1972 Posts: 14
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    spinich/onion/pepper eggwhites omelette about a 1/3 of a cup fresh fruit or a slice of gluten wheat free bread. Or turkey bacon 2 slices.
    I also have greek yogurt & fruit

    or a smoothie,

    Oats with fruit and cinammon
  • Nellanad
    Nellanad Posts: 5
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    Here was my Brinner the other day:

    All white egg whites, approx 3/4 Cup (3 or 4 eggs worth), 100 Cals
    Village hearth light wheat bread, 4 slices 160 cals
    Jennie-O Extra Lean Turkey Bacon 8 slices 160 cals

    Total 420 Cals, so either remove a slice of toast or a few strips of bacon...I just felt like spoiling myself

    oh and I had Tropicana 50 orange juice for 50 calories
  • JoLo27
    JoLo27 Posts: 54 Member
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    I've just has 300g rhubarb stewed with brown sugar, a 150g pot of Yeo Valley Organic Probiotic natural yogurt and 20g of Food Doctor Fig & Cranberry granola with a cup of instant coffee & one sugar.

    289 calories and I don't think I'll want anything else to eat until lunchtime!
  • amZhn
    amZhn Posts: 26 Member
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    1c special k advantage w/ 1/2 cup soy milk (187 cals) or
    1 slice of sourdough toast w/ 2 egg whites and a handful of spinach (about 200-230 cals) or
    1/3 cup rolled oats w/ 1tbsp peanut butter & 1tbsp choc protein

    sometimes instead of the pb & protein i use fresh/frozen berries which lowers the cals
  • peachschnapps
    peachschnapps Posts: 1
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    50grams of rolled porridge oats
    1 banana
    1 cup of strawberries

    This is what keeps me going through the day, delicious! :)
  • rheelizabeth
    rheelizabeth Posts: 160 Member
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    How about beans on toast?

    Or peanut butter and sliced banana on toast?

    (make it wholemeal or granary toast, and avoid butter, use spread)

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  • needles85365
    needles85365 Posts: 491 Member
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    IHOP veggie omlet and fruit cup (320 cals if I remember correctly)
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    Bump
  • onmywaytoskinny155
    onmywaytoskinny155 Posts: 228 Member
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    Many mornings I don't eat breakfast..... 0 is definitely < 400

    Same here, and If I do I usually eat a Roast Beef Sandwich

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