Who lost 100+ pounds WITHOUT surgery ?

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Replies

  • silencioesoro
    silencioesoro Posts: 318 Member
    102 pounds, it's a long road, but it's worth every speed bump, detour and pit stops it took me to get there.
  • seniorbug2003
    seniorbug2003 Posts: 67 Member
    I too am doing it the old fashioned way and know this is going to be long and hard. Feel free to add me
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    I have lost just over 100 lb (103 as of now...went from 307 HW to 204 CW) with no surgery.

    For me it was a SLOW process but sped up drastically once I started counting calories. I lost the first 45 lb over about 4 years and have now lost almost 60 lb in 9 months which to me is a good rate of loss...but even if you lose very slowly, it's still the same end result!!!

    My best tip is logging religiously and second best tip is to set SMALL attainable goals. I don't mean "5 lb" when you have 100+ to lose. But for example when I joined MFP at 262 lb, I decided I wanted to hit 220 and then readjust as I reach each goal. Good luck!
  • cursiny
    cursiny Posts: 907 Member
    I am down nearly 80 from my highest weight with no surgery. Looking to get to 140 pounds down by the time I'm done.
  • yrossell
    yrossell Posts: 5 Member
    I am hoping to loose 150 lbs! Down 8 and not stopping!
  • 1exercisefreak
    1exercisefreak Posts: 75 Member
    Hello.I have lost 80 lbs so far the old fashioned way.....hope you will add me on.:smile:
  • mgorham13
    mgorham13 Posts: 168 Member
    There is a group called 100 + pounds without surgery you can find it by using the search button after selecting groups.
  • benum21121
    benum21121 Posts: 200
    I've lost 118 pounds so far, over the course of about 3 years. It's a lifestyle change.. it's completely possible to do it, and I wish you the best of luck- You've GOT this. :-)
  • dawningr
    dawningr Posts: 387 Member
    In almost a year (5 days away!) I've lost over 100 lbs. No surgery and to be honest not much exercise the last few months (my Mom was hospitalized in early October and passed away last month).
    I started a (mostly) vegan lifestyle in September and will be getting back to the exercise here with the new year.

    I do plan on having surgery when I'm at goal, as 38+ years of being overweight have caused havoc with my skin elasticity.

    Good luck! Feel free to add me if you'd like some encouragment and friendship.
  • logansmummy724
    logansmummy724 Posts: 294
    you are all inspirations :) ineed to loose 70-100 lbs and i dont want to resort to surgery either! I'm 245 now and wanna get to 150 eventually ( i think i'd look funny if i got much skinner than that i've always been curvy and al il thick) i was 170 before i had my son and looked amazing
  • amandatapar
    amandatapar Posts: 246 Member
    I know it isn't 100 pounds but I've lost 79.2 pounds in 9 months. I have 3.8 pounds til goal weight.
  • tfleischer
    tfleischer Posts: 199 Member
    I know it isn't 100 pounds but I've lost 79.2 pounds in 9 months. I have 3.8 pounds til goal weight.

    That is an awesome success! Congratulations!
  • t1954
    t1954 Posts: 81 Member
    I did and then some
  • dorkof82
    dorkof82 Posts: 129 Member
    me :) doing a low carb lifestyle. lots of up's and downs and hard work, but its possible.
  • Delirious_Panda
    Delirious_Panda Posts: 3
    I've lost 108lbs without surgery. I've had several bad slip-ups but it's actually getting a lot easier. I seem to be losing weight on autopilot now.

    The heaviest I weighed myself at is 315lb (although I was dieting for a month before that). I currently weigh 207lbs.
  • AuntieLee
    AuntieLee Posts: 10 Member
    I did and I didn't find it took any effort at all.
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