Does anyone fall victim to the 8:30pm craves?

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  • ChasingSweatandTears
    ChasingSweatandTears Posts: 504 Member
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    I usually get salt cravings late.. Like last night... So I eat pickles and pickled things, And then i gain half a pound magically overnight lol. Happened this morning as a matter of fact so I'm chugging the water! I really should just stop weighing myself after High sodium days.
  • KClarkBar
    KClarkBar Posts: 9
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    My wellness coach gave me a recipe for something like this it is just enough to get the craving and makes a wonderful snack or energy pick me up at any time of day.

    1 Cup Oatmeal
    1 Cup Coconut
    1/2 Cup Peanut Butter or Other Nut Butter
    1/4 Cup Mini Chocolate Chips
    1/3 Cup Honey
    1/2 Cup Ground Flax Seed

    Mix together, pop in the fridge for 30 minutes afterwards roll into balls and enjoy! About 100 calories per 1 inch ball. You can substitute anything I add raisins to mine or dried cranberries, adding whole nuts is also good. Makes quite a bit and taste wonderful, I leave some extra calories at the end of my day to have one of these.

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