One year ago (5'3, 28 pounds lost)

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13

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  • KateB1982
    KateB1982 Posts: 107 Member
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    You look AWESOME! I'm also a 5'3" gal and will definitely be using your before/after photos as some inspiration. :smile:
  • suziecue66
    suziecue66 Posts: 1,312 Member
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    Wow, thanks for the kind words everyone!

    As far as exercise, it's mostly just running 3x/week. I usually do two shorter runs (3-4 miles) and a longer one on the weekend (6-7 miles). I'm starting to do strength exercises though (your standard circuit training type stuff) so hopefully I'll start getting some muscle.

    That's good starting the strength exercises. Oh, I love your hair in after.
  • imstartingwithme
    imstartingwithme Posts: 81 Member
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    Well done! You look awesome.
  • hmt272
    hmt272 Posts: 1 Member
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    WOOOHOOOO! my friend is a badass. and ridiculously good looking.
  • shaunte92
    shaunte92 Posts: 127 Member
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    You look amazing and seem to be so happy and proud of your accomplishment! Congratulations! To know that it IS possible to lose weight and be completely comfortable in your own skin, instead of being worried about losing 10 more pounds or toning or blah blah blah, is an inspiration!
  • ItsShenMarie
    ItsShenMarie Posts: 41
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    Well done, you look so good :)
  • prairiedawg2014
    prairiedawg2014 Posts: 367
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    modest? well 28 lbs is fantastic! and you look awesome! congrats on keepin it off a year! you should be very proud of your accomplishment, and how good you look! :flowerforyou:
  • reneelee
    reneelee Posts: 877 Member
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    WOW!
  • rnroadrunner
    rnroadrunner Posts: 402 Member
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    What a beautiful transformation. you should be proud of this major accomplishment. :drinker: :drinker: :drinker: :drinker: :flowerforyou:
  • Por2gueseMama
    Por2gueseMama Posts: 102 Member
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    you look incredible great work :D
  • hillaryreid33
    hillaryreid33 Posts: 37
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    Amazing job!!! Very inspirational!
  • katieebarton
    katieebarton Posts: 3
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    Amazing results. You look great. Congrats!
  • shellgoff
    shellgoff Posts: 189 Member
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    You look great!!! Good job!
  • FitFabDiva
    FitFabDiva Posts: 2
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    You look fantastic!!
  • CROCKETT1
    CROCKETT1 Posts: 83 Member
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    Three words. Awesome! Awesome! Awesome!:smile:
  • lin7604
    lin7604 Posts: 3,019 Member
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    how many cals a day do you eat? i am 5ft 2 and have a goal of 122 ish and can't seem to get past 130.
  • pat6250
    pat6250 Posts: 90
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    Wow, you look a MAzing! I am 5'4", and if I could get to your starting weight, I would be giddy with joy! But, I will do my best, inspired by your effort and the payoff. :happy:
  • Mummsy
    Mummsy Posts: 347 Member
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    You look amazing. Gratz!
  • crazyellybean
    crazyellybean Posts: 999 Member
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    Amazing!
  • kellymill2
    kellymill2 Posts: 21
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    awesome. I am 4'11" and struggle with my weight too. I am on a mission to have lost 60 lbs in a year. I have lost over 25 lbs so far and can see the light. congrats to you and your success.

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