Grocery Shopping Staples (Eating Clean)

Zait

It means you're bumping the thread up to the top of the front page for everyone to see Thanks for the advice everyone!

RahBuhBuh

bump

lcstratt

bump!

bitesizeMelly

bump

SkyMusic

This is pretty much always my shopping list:
Raw almonds
Raw cashews
Broccoli
Cauliflower
Asparagus
Zucchini
Bell Peppers
Sweet potatoes
Quinoa
Tomatoes
Strawberries
Pineapple
Bananas
Eggs

VeganPanda

Any fruit or vegetable I can get my hands on.

jtsmith34

Bump for later!

DotNana

Newbie here....
What does BUMP mean??

Thanks!
:embarassed:

deniseselah

<<<< copying all of this into evernote great suggestions!

funky_stripes

Chia seeds

redcat17

This is my usual shopping list for the week:

Kale
Swiss Chard
Broccoli
Romaine
Avocados
Tomatoes
Bell Peppers
Onions
Garlic
Lemons
Limes
Mushrooms
Fresh Herbs
Quinoa
Brown Rice
Quinoa or Brown Rice Pasta
Sweet Potatoes
Organic Raw Almonds
Organic Raw Cashews
Dried Beans
Organic, Non-GMO tempeh, tofu, soy milk, almond milk
Miso
70%-80% Dark Chocolate (vegan)
Bananas
Pears
Strawberries
Frozen Mixed Berries (for my protein shakes made with Vega One)
Low-Sodium Vegetable Broth
Low-Sodium Ezekiel Bread
Steel-Cut Oats
Veggie Burgers (not really clean)

Klem4

bump! great lists.

MoreThanMommie

Bump.

shbretired

Quinoa is full of carbs 55g to be exact, for those low carb dieters I'd avoid it.

shbretired

bump keeps the post to the top of the page

0EmmeNicole0

salmon
bananas
strawberries
blueberries
frozen veggies
arugula and spinach mix
laughing cow cheese wedges
boca burgers
turkey bacon and sausage
part skim string cheese
lemon juice
sweet potatoes
brown rice
black beans
vegetarian baked beans
unsweetened almond milk
chicken breasts and tenderloins

0EmmeNicole0

yeahhhh i'm really not a clean eater, lol.

led6777

My general rule for grocery shopping to eat clean: shop the perimeter of the store and if you venture into an aisle leave your cart at the end of the aisle so you don't end up tossing numerous random processed foods in it. Prepare in advance with a grocery list, and most importantly, STICK TO IT!

lengirl75

bump

AmyRhubarb

The bump not only keeps the topic near the top of the page, it shows up in the "bumper's" list of My Topics - makes it easy to find later.

Christine1110

I have been eating clean for about 6 weeks and lost over 20 pounds I do not eat... Sugar, or starchy or fatty foods
also NO PROCESSED FOODS!!

Wasa cracker
most veggies No carrots no patatoes no corn.... rarely sweet potatoes
eggs
avacado
all berries
apples
pears
white fish
Lean beef
shrimp
salsa fresh made
olive oil
butter very little
asparagus
canned tomato paste (no sugar added)
onions
almonds raw
spinach
and salad lettuce
oats
yogurt no sugar added
sea salt
lots of seasonings No sugar in them

Anaconda62

I eat a lot of what other folks have posted. My particular faves are:

Halibut
Wild salmon
Steel cut oats
Dole frozen wild blueberries
Whey protein
Nuts (raw)
All sorts of veggies
Stuff to make hummus
Apples

And every weekend I try to eat a steak.

likesshopping

Im also loving canned lentils and chickpeas!

MenaMena

Love spaghetti squash!

bballgrrl34

bump

keem88

you should get some peppers and roast your own, delish!

mogriff1

I pretty much eat alot of stuff others have mentioned so I'll try not to repeat...but these are some of my faves in addition:

Raisins
Brussel sprouts
collard greens
kale greens
fresh green juice ( assortment of vegetable/fruit juicing)
Extra virgin olive oil
Turkey bacon
egg whites
Wheatgrass juice
Pumpkin seeds
Green tea
Raw honey
Aloe vera juice
Laughing Cow cheese wedges
88% dark chocolate

kmorris123

granola
85% dark chocolate - not clean, but gets us through those sweet cravings...awesome w/ almonds!

Have you tried the dark chocolate roasted almonds?

cassblue21

Great thread! And wonderful ideas!

tldust

bump