Grocery Shopping Staples (Eating Clean)

Options
13567

Replies

  • redcat17
    redcat17 Posts: 267 Member
    Options
    This is my usual shopping list for the week:

    Kale
    Swiss Chard
    Broccoli
    Romaine
    Avocados
    Tomatoes
    Bell Peppers
    Onions
    Garlic
    Lemons
    Limes
    Mushrooms
    Fresh Herbs
    Quinoa
    Brown Rice
    Quinoa or Brown Rice Pasta
    Sweet Potatoes
    Organic Raw Almonds
    Organic Raw Cashews
    Dried Beans
    Organic, Non-GMO tempeh, tofu, soy milk, almond milk
    Miso
    70%-80% Dark Chocolate (vegan)
    Bananas
    Pears
    Strawberries
    Frozen Mixed Berries (for my protein shakes made with Vega One)
    Low-Sodium Vegetable Broth
    Low-Sodium Ezekiel Bread
    Steel-Cut Oats
    Veggie Burgers (not really clean)
  • Klem4
    Klem4 Posts: 399 Member
    Options
    bump! great lists.
  • MoreThanMommie
    MoreThanMommie Posts: 597 Member
    Options
    Bump.
  • shbretired
    shbretired Posts: 320 Member
    Options
    Quinoa is full of carbs 55g to be exact, for those low carb dieters I'd avoid it.
  • shbretired
    shbretired Posts: 320 Member
    Options
    bump keeps the post to the top of the page
  • 0EmmeNicole0
    0EmmeNicole0 Posts: 180 Member
    Options
    salmon
    bananas
    strawberries
    blueberries
    frozen veggies
    arugula and spinach mix
    laughing cow cheese wedges
    boca burgers
    turkey bacon and sausage
    part skim string cheese
    lemon juice
    sweet potatoes
    brown rice
    black beans
    vegetarian baked beans
    unsweetened almond milk
    chicken breasts and tenderloins
  • 0EmmeNicole0
    0EmmeNicole0 Posts: 180 Member
    Options
    yeahhhh i'm really not a clean eater, lol.
  • led6777
    led6777 Posts: 268
    Options
    My general rule for grocery shopping to eat clean: shop the perimeter of the store and if you venture into an aisle leave your cart at the end of the aisle so you don't end up tossing numerous random processed foods in it. Prepare in advance with a grocery list, and most importantly, STICK TO IT!
  • lengirl75
    lengirl75 Posts: 153 Member
    Options
    bump
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Options
    The bump not only keeps the topic near the top of the page, it shows up in the "bumper's" list of My Topics - makes it easy to find later. :smile:
  • Christine1110
    Christine1110 Posts: 1,786 Member
    Options
    I have been eating clean for about 6 weeks and lost over 20 pounds I do not eat... Sugar, or starchy or fatty foods
    also NO PROCESSED FOODS!!

    Wasa cracker
    most veggies No carrots no patatoes no corn.... rarely sweet potatoes
    eggs
    avacado
    all berries
    apples
    pears
    white fish
    Lean beef
    shrimp
    salsa fresh made
    olive oil
    butter very little
    asparagus
    canned tomato paste (no sugar added)
    onions
    almonds raw
    spinach
    and salad lettuce
    oats
    yogurt no sugar added
    sea salt
    lots of seasonings No sugar in them
  • Anaconda62
    Anaconda62 Posts: 181
    Options
    I eat a lot of what other folks have posted. My particular faves are:

    Halibut
    Wild salmon
    Steel cut oats
    Dole frozen wild blueberries
    Whey protein
    Nuts (raw)
    All sorts of veggies
    Stuff to make hummus
    Apples

    And every weekend I try to eat a steak.
  • likesshopping
    likesshopping Posts: 7 Member
    Options
    Im also loving canned lentils and chickpeas!
  • MenaMena
    MenaMena Posts: 232 Member
    Options
    Love spaghetti squash!
  • bballgrrl34
    bballgrrl34 Posts: 174 Member
    Options
    bump
  • keem88
    keem88 Posts: 1,689 Member
    Options
    you should get some peppers and roast your own, delish!
  • mogriff1
    mogriff1 Posts: 325 Member
    Options
    I pretty much eat alot of stuff others have mentioned so I'll try not to repeat...but these are some of my faves in addition:

    Raisins
    Brussel sprouts
    collard greens
    kale greens
    fresh green juice ( assortment of vegetable/fruit juicing)
    Extra virgin olive oil
    Turkey bacon
    egg whites
    Wheatgrass juice
    Pumpkin seeds
    Green tea
    Raw honey
    Aloe vera juice
    Laughing Cow cheese wedges
    88% dark chocolate
  • kmorris123
    kmorris123 Posts: 34 Member
    Options
    granola
    85% dark chocolate - not clean, but gets us through those sweet cravings...awesome w/ almonds!

    Have you tried the dark chocolate roasted almonds?
  • cassblue21
    cassblue21 Posts: 207
    Options
    Great thread! And wonderful ideas!
  • tldust
    tldust Posts: 103 Member
    Options
    bump

Categories