May MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 1 -- April 30th -- Goal met 247/200
Week # 2 -- May 7th -- Goal met 234/220
Week #3 -- May 14th -- Goal 60/180
Week #4 -- May 21st -- Goal 220 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2200 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
Week 3 goal ==> 300 min & 2000 cal burn ==> :flowerforyou: 425 min achieved & 3300 cal burned
Week 4 goal ==> 500 min & 3700 cal
Mon 5/21/2012 ==>60 min
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Week 4- 5/21-5/27
Week # 3 -- May 14-20-- Goal 300 minutes:
Mon: 60 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 2400 -
Week #1: April 30th:
Mon 4/30 40 mins
Tue 5/1: 46 mins
Wed 5/2: 44 mins
Thur 5/3:
Fri 5/4:
Sat 5/5: 44 mins
Sun 5/6: 47 mins
Total: 221 mins
Good week for me
Week #2: May 7:
Mon 5/7: 48 mins
Tue 5/8: 50 mins
Wed 5/9:
Thur 5/10: 46 mins
Fri 5/11: 45 mins
Sat 5/12:
Sun 5/13: 47 mins
Total: 236 mins
Another good week!
Week #3: May 14:
Mon 5/14:
Tue 5/15:
Wed 5/16: 43 mins
Thur 5/17: 41 mins
Fri 5/18:
Sat 5/19:
Sun 5/20: 44 mins
Total: 128 mins
Not a great week - I have shingles and my son had surgery. I'm proud of myself for being able to work out at all!
Week #4: May 21:
Mon 5/21: 42 mins
Tue 5/22:
Wed 5/23: (camping trip)
Thur 5/24: (camping trip)
Fri 5/25: (camping trip)
Sat 5/26:
Sun 5/27:
Total:
Those three days of hiking are going to count for something! Maybe not translatable into in "minutes" exactly but certainly will count as exercise. My pedometer will tell all... :-)0 -
Week #3: May 14:
Mon 5/14:
Tue 5/15:
Wed 5/16: 43 mins
Thur 5/17: 41 mins
Fri 5/18:
Sat 5/19:
Sun 5/20: 44 mins
Total: 128 mins
Not a great week - I have shingles and my son had surgery. I'm proud of myself for being able to work out at all!
@sneakyjean - You should be proud of yourself for getting something in for sure! Good job last week! Keep up the good work and hang in there with the shingles. I have read the shingles can be very challenging.0 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal
Week # 5 - Goal 360 & burn 3500 cal (subject to change
)
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Week # 4 -- May 21st -- Goal 300 minutes & to burn 3,000 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300 (burn 3000 calories)
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Week #3 -- May 14th -- Goal 350 minutes:
Mon: 42mins Zumba
Tue: 48mins jogging
Wed: 35mins stationary bike; 66mins 5mile run
Thur: 28mins 30DS Level 2
Fri: 30mins Zumba Class; 58mins 5mile run; 50mins Zumba Class
Sat: rest day!
Sun: 102mins 7.5mile run
Total: 459mins/350mins
Week 1 ~ 461mins
Week 2 ~ 447mins
Week 3 ~
Week 4 ~0 -
OH MY WORD. I just remembered I was doing this challenge. Haha - whoops! My in-laws were here for two weeks, and while it didn't much interfere with my workouts, I did forget to log them here. Oh well.
This week my goal is 360 minutes. I'm stepping up my game because I have a race and a climb in August.
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -0 -
600 minutes done for last week..0
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OH MY WORD. I just remembered I was doing this challenge. Haha - whoops! My in-laws were here for two weeks, and while it didn't much interfere with my workouts, I did forget to log them here. Oh well.
This week my goal is 360 minutes. I'm stepping up my game because I have a race and a climb in August.
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Welcome back!!0 -
Happy Monday everyone! Well everyone did wonderful last week!! Even if you did not get the minutes in, you tried and was mindful of doing the best you could!!
Keep up the good work!!:flowerforyou: :flowerforyou: You all are really inspiring us to get our groove on!! :drinker:
We have 2 more weeks for the month of May!! Are you all ready? Well I challenge you all to count the calories for the last 2 weeks. Some are already tracking their calories for the week or month.
In addition to minutes of the challenge - The challenge is to burn a minimum of 2500 calories! Can you burn at least 2500 calories? I know you can!
I for one will not be tallying the calories up until Sunday night on the thread. But I know just about how many calories I have to do each day to get to my goal. For me the key is making it to the healthclub 3 or more days. It is very tedious for me to try to tally them up on the board so I stick with the minutes only but please you all do your thing and count them daily or weekly.
:happy: Have a good week!!! MOVE-IT! :happy:0 -
Goal 300 Minutes!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday0 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal
Week # 5 - Goal 360 & burn 3500 cal (subject to change )
__________________________________________________________________________________________
Week # 4 -- May 21st -- Goal 300 minutes & to burn 3,000 calories:
Mon: 45 min walk @ lunch time (burned 455 cal, avg HR 113)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 255 (burn 3000 calories)
0 -
Welcome back Alice!:flowerforyou:Goal 300 Minutes!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday0 -
Week #4 -- May 21th -- Goal 415 minutes:
Mon: 82 minutes ( 30 min on treadmill, 22 min. of strength training & 30 min. bike)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 82 / 333
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
Week #3 -- May 14th -- Goal 400 minutes: Actual 488 minutes0 -
Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals - not a great week, had virus and although not I'll didn't have much energy some days
Week#4 - 21 May - goal 350 mins, 2500 cals
Monday: tone 33 mins, walking 80 mins (608 cals)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: minutes 113/350+; cals 608/25000 -
Goal 300 minutes
Week 1- April 1- May 6- Total -495 minutes
Week 2- May 7- May 13- Total-505 minutes
Week 3- May 14- May 20 Total- 645 minutes
Week 4- May 21- May 27 Total
Week 5 -May 28-June 3 Total
Week 4 Daily Total
Monday- Spinning 45 minutes, Weights- 20 minutes Dog walking 40 minutes Daily total- 105 minutes0 -
This week my goal is 360 minutes. I'm stepping up my game because I have a race and a climb in August.
Monday - 60 minutes
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -0 -
Week # 1 - Goal met ---- 214/210 * 4 mins over*
Week # 2 - Goal met
286/220 *66 mins over*
Week # 3- Goal met
351/290 * 61 mins over*
__________________________________________________________________________________________
Week # 4 -- May 21st -- Goal 355 minutes
Mon: 78 mins
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 78 / 277
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Goal each week: 420 minutes & 3000 calories
Week #1 -- April 30th -- Time & Calorie Goal Exceeded = +120 minutes & +377 cal
Week # 2 -- May 7th -- Time & Calorie Goal Exceeded = +4 minutes (and 5 hours of deck staining) & +279 cal
Week #3 -- May 14th -- Time Goal Exceeded BUT Calorie Goal under = +147 minutes & UNDER 96 calories
Week #4 -- May 21st --
Mon: 50 minutes (Extreme Shed & Shred DVD - Level 2)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 50 / 370 (339 / 2661 calories)0
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