May MOVE-IT 180 to 360+ minutes a week challenge!!

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  • Cyndi62
    Cyndi62 Posts: 106 Member
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    Week #3 May 14th
    Monday - 30min push mower - knee high grass too!! ARGH
    Tues - 25 min walking
    Wed - 60min walking 30 min stairs/walking





    Goal 180+ actual 145 / still to go 35min
  • melkadee
    melkadee Posts: 5,598 Member
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    Week #3 -- May 14th -- Goal 400 minutes:

    Mon: 81 minutes ( 30 min on treadmill, 11 min of strength training & 40 min. bike)
    Tue: 57 minutes (walking on treadmill)
    Wed: 58 minutes (walking on treadmill)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 196 / 204

    Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
    Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
  • Douniap
    Douniap Posts: 841
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    Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
    Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
    Week 3 goal ==> 300 min & 2000 cal burn


    Mon 5/14/2012 ==>REST
    Tue 5/15/2012 ==> 95 min
    Wed 5/16/2012 ==> 60 min
    Th 5/17/2012 ==> 100 min






    exercise.png
  • maritza327
    maritza327 Posts: 100 Member
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    Week #1 Goal: 300 Actual: 275
    Week #2 Goal: 300 Actual: 280
    Week #3 Goal: 360

    Mon 60 Zumba
    Tues 60 Zumba
    Wed 60 Zumba
    Thurs
    Fri 5/11
    Sat 5/12:
    Sun 5/13:

    Total Complete/Left: 180/180
  • jovz10
    jovz10 Posts: 531 Member
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    Week #3 -- May 14th -- Goal 350 minutes:

    Mon: 42mins Zumba
    Tue: 48mins jogging
    Wed: 35mins stationary bike; 66mins 5mile run
    Thur:
    Sat:
    Sun:


    Total: 294mins/350mins

    Week 1 ~ 410mins
    Week 2 ~ 447mins
    Week 3 ~
    Week 4 ~
  • Tam143
    Tam143 Posts: 131 Member
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    Week # 1 - Goal met ---- 214/210 * 4 mins over*
    Week # 2 - Goal met
    286/220 *66 mins over*
    __________________________________________________________________________________________

    Week # 3 -- May 14th -- Goal 290 minutes

    Mon: 28 mins
    Tue: 49 mins
    Wed: 50 mins
    Thur: 35 mins
    Fri:
    Sat:
    Sun:

    Total / min left: 162 / 128


    exercise.png
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Week 1 April 30 Goal 700 min/ 2100 calories
    Total Min this week 1066/4862
    Week 2 May 7 Goal 700 MIn/ 2500 calories
    Weekly totals: 1133 min/ 4482 cal

    Week 3 May 14th Goal 750 min/ 3000 cal
    5/14 141 min / 641 cal
    5/15 96 min / 516 cal
    5/16 36 min / 171 cal ( I am feeling so burned out)
    5/17
    5/18
    5/19
    5/20


    Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week 1 April 30 Goal 700 min/ 2100 calories
    Total Min this week 1066/4862
    Week 2 May 7 Goal 700 MIn/ 2500 calories
    Weekly totals: 1133 min/ 4482 cal

    Week 3 May 14th Goal 750 min/ 3000 cal
    5/14 141 min / 641 cal
    5/15 96 min / 516 cal
    5/16 36 min / 171 cal ( I am feeling so burned out)
    5/17
    5/18
    5/19
    5/20


    Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.

    Don't burn out :explode: on us dear, just take it down a notch and take a rest day or do some low impact stuff like walking slow. We can't have you burning out on us!! :flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
    Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
    __________________________________________________________________________________________

    Week # 3 -- May 14th -- Goal 300 minutes:

    Mon: nada
    Tue: 85 min @ the gym (bike, walking and weights) (avg HR on bike 125)
    Wed: 30 min Leslie Sansone dvd (avg HR 122)
    Thur: 50 min = 25 min LS dvd (avg HR 124); 25 min walk (avg HR 129)
    Fri:
    Sat:
    Sun:

    Total / min left: 165 / 135

    exercise.png

    weight.png
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    [/quote]

    Don't burn out :explode: on us dear, just take it down a notch and take a rest day or do some low impact stuff like walking slow. We can't have you burning out on us!! :flowerforyou:
    [/quote]

    My problem I think is just to much to do not enough time to do it all. And now Im scared I stop I'll gain. That happened to me when I injured my leg. I took a day off ate right I thought (staied with in my calories) and gained 3 lbs in a day and half. Don't want to do that again. So now worried to stop.
  • dueover
    dueover Posts: 18
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    I would like to be a part of the movement. Hehehe!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    I would like to be a part of the movement. Hehehe!!!

    Welcome Dueover!! I love the user name.....:laugh:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Don't burn out :explode: on us dear, just take it down a notch and take a rest day or do some low impact stuff like walking slow. We can't have you burning out on us!! :flowerforyou:
    My problem I think is just to much to do not enough time to do it all. And now Im scared I stop I'll gain. That happened to me when I injured my leg. I took a day off ate right I thought (staied with in my calories) and gained 3 lbs in a day and half. Don't want to do that again. So now worried to stop.
    Well a rest day is highly recommended. Even if you go up initially, the weight gain is not a true gain if you ate correctly. I take it you weigh everyday. With weighing daily you may gain a pound or 2 with no exercise but it is not a true gain. Most professionals and atheletic people take a rest day. I am sure it will do you good. I know for me a rest day is refreshing and if I take 2 days it is hard to try to work out the next day so I try not to take 2 days off. But there are many who take off 2 days too.
  • KeriA
    KeriA Posts: 3,274 Member
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    Week # 1 -- April 30th -- 275 minutes, Goal 250 minutes but hoping for more: Made it but will see what the weekend brings!
    Week #2 -- May 7th -- 275 minutes Goal 275
    Week #3 -- May 14th -- 275 minutes still crazy

    Mon: 60 minutes aquafit
    Tue: 30 minutes elliptical warm up and weight training
    Wed:
    Thur: 30 minutes walk
    Fri:
    Sat:
    Sun:

    Total / min left: 120 /155
  • alygover
    alygover Posts: 68 Member
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    Week #1 -- April 30th -- Goal 420 minutes (3000 calories) -- Goal Exceeded = 540 minutes (3377 cal)
    Week # 2 -- May 7th -- Goal 420 minutes (3000 calories) -- Goal Exceeded = 424 minutes + 5 hours of deck staining (3279 cal)
    Week #3 -- May 14th -- Goal 420 mintutes (3000 calories) --

    Mon: 100 minutes (60 min walk + 40 min Extreme Shed & Shred DVD - Level 1)
    Tue: 125 minutes (65 min brisk walk + 60 min Strength class)
    Wed: Rest Day - sick with bad cold
    Thur: 50 minutes (23 min Butt & Balance DVD + 25 min free weights + 2 min stretching)
    Fri:
    Sat:
    Sun:

    Total: 275 / 145 (1321 / 1679 calories)
  • repubgurl
    repubgurl Posts: 105
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    Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
    Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!

    Week #3 -- May 14th -- Goal 360 Minutes:

    Mon: 75 Minutes
    Tue: 45 Minutes
    Wed: 80 Minutes
    Thur: 165 Minutes <---- Goal Reached! And I finished finals today! Wooohooo!!!
    Fri:
    Sat:
    Sun:

    Total / min left: 365/ 0
  • leffake
    leffake Posts: 9
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    than I would without it. I will start with 180 minutes this first week. Looking forward to it!

    WEEK # 1 -- April 30th -- Goal 180 minutes
    Total 186 minutes I DID IT!!!! [/quote]

    WEEK #2 - May 7 - Goal 180 minutes
    Week started out well, then I had to run out of town because my mother was very ill. I had no time or strength for exercise during most of the week.

    WEEK #3 - May 14 - Goal 180 minutes
    Monday - traveling. Lots of walking in airports, but not as intentional exercise.
    Tuesday - 35 minutes walking; 10 minutes weight lifing. 50 minutes bicycling.
    Weds - 35 minutes rapid walking; 5 minutes slow walking.
    Thurs. - 33 minutes Leslie Sansone 2 miles

    168 minutes/12 minutes remaining
  • melkadee
    melkadee Posts: 5,598 Member
    Options
    Week #3 -- May 14th -- Goal 400 minutes:

    Mon: 81 minutes ( 30 min on treadmill, 11 min of strength training & 40 min. bike)
    Tue: 57 minutes (walking on treadmill)
    Wed: 58 minutes (walking on treadmill)
    Thur: 85 minutes (30 min. on treadmill, 20 min. strength training & 35 min. bike)
    Fri:
    Sat:
    Sun:

    Total / min left: 281 / 119

    Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
    Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
    Options
    Week 1 April 30 Goal 700 min/ 2100 calories
    Total Min this week 1066/4862
    Week 2 May 7 Goal 700 MIn/ 2500 calories
    Weekly totals: 1133 min/ 4482 cal

    Week 3 May 14th Goal 750 min/ 3000 cal
    5/14 141 min / 641 cal
    5/15 96 min / 516 cal
    5/16 36 min / 171 cal ( I am feeling so burned out)
    5/17 161 min / 784 calories
    5/18
    5/19
    5/20


    Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.
  • jokersrs
    jokersrs Posts: 232 Member
    Options
    Week # 1 -- April 30th -- Goal met 247/200
    Week # 2 -- May 7th -- Goal met 234/220

    Week #3 -- May 14th -- Goal 180 minutes
    (totally slacking all week. sister's graduation is this wk so I've been busy with that)
    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180

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