May MOVE-IT 180 to 360+ minutes a week challenge!!

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
    Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
    Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
    Week # 4 - Goal 300 & burn 3000 cal
    Week # 5 - Goal 360 & burn 3500 cal (subject to change :wink: )
    __________________________________________________________________________________________

    Week # 4 -- May 21st -- Goal 300 minutes & to burn 3,000 calories:

    Mon: 45 min walk @ lunch time (burned 455 cal, avg HR 113)
    Tue: 55 min 3 mile Leslie Sansone dvd (burned 671 cal, avg HR 124)
    Wed: rest day
    Thur: 20 min 1 mile Leslie Sansone dvd (burned 260 cal, avg HR 128)
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 180 (burn 3000 calories)

    exercise.png

    weight.png
  • cpanus
    cpanus Posts: 19,385 Member
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    Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
    Week # 2 -- May 7 - 13 -- Goal 350 -- Logged 440
    Week #3 -- May 14 - 20 -- Goal 400 -- Logged 485
    Week #4 -- May 21 - 27 -- Goal 420

    Mon: 60 mins packing, reaching, squatting, whining
    Tue: 180 mins packing, reaching, squatting, whining
    Wed: 120 mins packing, reaching, squatting, whining
    Thur: 120 mins packing, reaching, squatting, whining
    Fri:
    Sat:
    Sun:

    Total / min over: 480/60
  • meeaham
    meeaham Posts: 882 Member
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    Week # 4 -- May 21st -- Goal 300 minutes:

    Mon: 60 minutes (15 minutes abs class and 45 minutes kickboxing class at gym)
    Tue: Rest day (feeling sore!)
    Wed: Rest day (still sore!!!)
    Thur: 55 minutes running
    Fri:
    Sat:
    Sun:

    Total / min left: 115 / 185
  • Clarevmb
    Clarevmb Posts: 211 Member
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    Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
    Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
    Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals - not a great week, had virus and although not I'll didn't have much energy some days
    Week#4 - 21 May - goal 350 mins, 2500 cals

    Monday: tone 33 mins, walking 80 mins (608 cals)
    Tuesday: tone 25 mins, treadmill 45 mins (386 cals)
    Wednesday: Walk 32 mins, stationary cycle 40 mins (405 cals)
    Thursday: tone 33 mins (139 cals)
    Friday:
    Saturday:
    Sunday:

    Total: minutes 288/350+; cals 1519/2500
  • Douniap
    Douniap Posts: 841
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    Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
    Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
    Week 3 goal ==> 300 min & 2000 cal burn ==> :flowerforyou: 425 min achieved & 3300 cal burned
    Week 4 goal ==> 500 min & 3700 cal


    Mon 5/21/2012 ==>60 min
    Tue 5/22/2012 ==> 120 min
    Wed 5/23/2012 ==> 120 min
    Thu 5/24/2012 ==> 45 min
    Fri 5/25/2012 ==> 60 min





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  • repubgurl
    repubgurl Posts: 105
    Options
    Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
    Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
    Week # 3 -- May 14th -- Goal 360 Minutes: Actual 580 Minutes!

    Week #4 -- May 21th -- Goal 360 Minutes:

    Mon: 65 Minutes
    Tue: 85 Minutes
    Wed: 80 Minutes
    Thur: 80 Minutes
    Fri: 90 Minutes <-- Goal Met
    Sat:
    Sun:

    Total / min left: 400/ 0
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
    Options
    Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
    Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
    Week 3 May 14th Goal 750 min/ 3000 cal Week Totals: 814/4001

    I have an insane schedule this week so I am giving myself I bit of a break so

    Week 4 May 21 350/ 2,500

    May 21 -144 min / 744 cal - Walking, jog, jabs, Zumba (yes I tried and lived :laugh: ) and varies strength training
    May 22- 80 min / 407 cal - walking, jogging, jabs, and varies strength exercise
    May 23 - 88 min/ 476 cal - walking, jogging, jabs, varies strength reps
    May 24 - 73 min / 331 cal - walking, jogging, jabs, squats
    May 25
    May 26
    May 27

    Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.
  • Tam143
    Tam143 Posts: 131 Member
    Options
    Week # 1 - Goal met ---- 214/210 * 4 mins over*
    Week # 2 - Goal met
    286/220 *66 mins over*
    Week # 3- Goal met
    351/290 * 61 mins over*
    __________________________________________________________________________________________

    Week # 4 -- May 21st -- Goal 355 minutes

    Mon: 78 mins
    Tue: 65 mins
    Wed: 62 mins
    Thur: 69 mins
    Fri: 62 mins
    Sat:
    Sun:

    Total / min left: 336 / 19


    exercise.png
  • alygover
    alygover Posts: 68 Member
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    Goal each week: 420 minutes & 3000 calories

    Week #1 -- April 30th -- Time & Calorie Goal Exceeded = +120 minutes & +377 cal
    Week # 2 -- May 7th -- Time & Calorie Goal Exceeded = +4 minutes (and 5 hours of deck staining) & +279 cal
    Week #3 -- May 14th -- Time Goal Exceeded BUT Calorie Goal under = +147 minutes & UNDER 96 calories
    Week #4 -- May 21st --

    Mon: 50 minutes (Extreme Shed & Shred DVD - Level 2)
    Tue: 65 minutes (23 min Bob Harper Butt & Balance DVD & 42 min Kickboxing/Circuit Training/Abs workout)
    Wed: 60 minutes (walking)
    Thur: 135 minutes (75 min very brisk walk & 60 min Step/Strength Class)
    Fri: 88 minutes (30 min lawn cutting & 23 min Bob Harper Butt & Balance DVD & 35 min brisk walk)
    Sat:
    Sun:

    Total: 398 / 22 (2234 / 766 calories)
  • cpanus
    cpanus Posts: 19,385 Member
    Options
    Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
    Week # 2 -- May 7 - 13 -- Goal 350 -- Logged 440
    Week #3 -- May 14 - 20 -- Goal 400 -- Logged 485
    Week #4 -- May 21 - 27 -- Goal 420

    Mon: 60 mins packing, reaching, squatting, whining
    Tue: 180 mins packing, reaching, squatting, whining
    Wed: 120 mins packing, reaching, squatting, whining
    Thur: 120 mins packing, reaching, squatting, whining
    Fri: resting...resting...resting
    Sat:
    Sun:

    Total / min over: 480/60
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Have a good weekend everyone!!! Remember to MOVE-IT!!! :flowerforyou: :flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
    Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
    Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
    Week # 4 - Goal 300 & burn 3000 cal
    Week # 5 - Goal 360 & burn 3500 cal (subject to change :wink: )
    __________________________________________________________________________________________

    Week # 4 -- May 21st -- Goal 300 minutes & to burn 3,000 calories:

    Mon: 45 min walk @ lunch time (burned 455 cal, avg HR 113)
    Tue: 55 min 3 mile Leslie Sansone dvd (burned 671 cal, avg HR 124)
    Wed: rest day
    Thur: 20 min 1 mile Leslie Sansone dvd (burned 260 cal, avg HR 128)
    Fri: 125 min at gym and walking (bike avg HR 121, strength training, burned 922 cal)
    Sat:
    Sun:

    Total / min left: 245 / 55 (burn 3000 calories)

    exercise.png

    weight.png

    [/quote]
  • meeaham
    meeaham Posts: 882 Member
    Options
    Week # 4 -- May 21st -- Goal 300 minutes:

    Mon: 60 minutes (15 minutes abs class and 45 minutes kickboxing class at gym)
    Tue: Rest day (feeling sore!)
    Wed: Rest day (still sore!!!)
    Thur: 55 minutes running
    Fri: Didn't exercise today =(
    Sat:
    Sun:

    Total / min left: 115 / 185
  • Clarevmb
    Clarevmb Posts: 211 Member
    Options
    Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
    Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
    Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals - not a great week, had virus and although not I'll didn't have much energy some days
    Week#4 - 21 May - goal 350 mins, 2500 cals

    Monday: tone 33 mins, walking 80 mins (608 cals)
    Tuesday: tone 25 mins, treadmill 45 mins (386 cals)
    Wednesday: Walk 32 mins, stationary cycle 40 mins (405 cals)
    Thursday: tone 33 mins (139 cals)
    Friday: walk 80 mins (340 cals)
    Saturday: walk 55 mins (257 cals)
    Sunday:

    Total: minutes 423/350+; cals 2116/2500
  • melkadee
    melkadee Posts: 5,598 Member
    Options
    Week #4 -- May 21th -- Goal 415 minutes:

    Mon: 82 minutes ( 30 min on treadmill, 22 min. of strength training & 30 min. bike)
    Tue: 0 minutes
    Wed: 104 minutes (walking on treadmill)
    Thur: 97 minutes ( 35 min. treadmill, 38 min. bike & 24 min. strength training)
    Fri: 0 minutes
    Sat: 156 minutes (33 min. strength training, 45 min. walking, 33 min rower & 45 min bike)
    Sun:

    Total / min left: 439 / 0

    Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
    Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
    Week #3 -- May 14th -- Goal 400 minutes: Actual 488 minutes
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
    Options
    Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
    Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
    Week 3 May 14th Goal 750 min/ 3000 cal Week Totals: 814/4001

    I have an insane schedule this week so I am giving myself I bit of a break so

    Week 4 May 21 350/ 2,500

    May 21 -144 min / 744 cal - Walking, jog, jabs, Zumba (yes I tried and lived :laugh: ) and varies strength training
    May 22- 80 min / 407 cal - walking, jogging, jabs, and varies strength exercise
    May 23 - 88 min/ 476 cal - walking, jogging, jabs, varies strength reps
    May 24 - 73 min / 331 cal - walking, jogging, jabs, squats, climbing lots of steps
    May 25 - 47 min / 205 cal - walking, boxing jabs, LB reps
    May 26
    May 27

    Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.
  • repubgurl
    repubgurl Posts: 105
    Options
    Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
    Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
    Week # 3 -- May 14th -- Goal 360 Minutes: Actual 580 Minutes!

    Week #4 -- May 21th -- Goal 360 Minutes:

    Mon: 65 Minutes
    Tue: 85 Minutes
    Wed: 80 Minutes
    Thur: 80 Minutes
    Fri: 90 Minutes
    Sat: 65 Minutes
    Sun:

    Total / min left: 465/ 0
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
    Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
    Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
    Week # 4 - Goal 300 & burn 3000 cal
    Week # 5 - Goal 300 & burn 3000 cal (not ready to commit to 360 yet, maybe in June)
    __________________________________________________________________________________________

    Week # 4 -- May 21st -- Goal 300 minutes & to burn 3,000 calories:

    Mon: 45 min walk @ lunch time (burned 455 cal, avg HR 113)
    Tue: 55 min 3 mile Leslie Sansone dvd (burned 671 cal, avg HR 124)
    Wed: rest day
    Thur: 20 min 1 mile Leslie Sansone dvd (burned 260 cal, avg HR 128)
    Fri: 125 min at gym and walking (bike avg HR 121, strength training, burned 922 cal)
    Sat: 60+ walking (850+ cal burned)
    Sun: I plan on doing a lot of cleaning today and tomorrow. IF I wear my HRM for a time I will count it

    Total / min left: 305/ 0 (burned 3158 calories)

    exercise.png

    weight.png
  • frogmama
    frogmama Posts: 404 Member
    Options
    Goal 300 minutes

    Week 1- April 1- May 6- Total -495 minutes
    Week 2- May 7- May 13- Total-505 minutes
    Week 3- May 14- May 20 Total- 645 minutes
    Week 4- May 21- May 27 Total- 545 minutes
    Week 5 -May 28-June 3 Total

    Week 4 Daily Total

    Monday- Spinning 45 minutes, Weights- 20 minutes Dog walking 40 minutes Daily total- 105 minutes
    Tuesday- Dog walking 35 minutes Body sculpt 60 minutes Total 95 minutes
    Wednesday zumba 60 minutes, zumba tone 30 minutes Total 90 minutes
    Thursday- 60 minutes dog walking/geocaching
    Friday- 45 minutes pump and jam, 30 minutes elliptical 75 minutes
    Saturday- 60 minutes body pump
    Sunday spinning 60 minutes

    Total--545 minutes
  • Clarevmb
    Clarevmb Posts: 211 Member
    Options
    Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
    Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
    Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals - not a great week, had virus and although not I'll didn't have much energy some days
    Week#4 - 21 May - goal 350 mins, 2500 cals

    Monday: tone 33 mins, walking 80 mins (608 cals)
    Tuesday: tone 25 mins, treadmill 45 mins (386 cals)
    Wednesday: Walk 32 mins, stationary cycle 40 mins (405 cals)
    Thursday: tone 33 mins (139 cals)
    Friday: walk 80 mins (340 cals)
    Saturday: walk 55 mins (257 cals)
    Sunday: swim 40 mins (451 cals)

    Total: minutes 463/350+; cals 2567/2500

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