May MOVE-IT 180 to 360+ minutes a week challenge!!

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  • Cyndi62
    Cyndi62 Posts: 106 Member
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    Week #4 May 21st Goal 400+minutes at least 90 strength training

    Monday 21st - Zip, Zero, Nada
    Tues 22nd - 25 min leisurely walk, 65 min swimming laps
    Wed 23rd - 45 min walking
    Thurs 24th - 205 min asst walking, elliptical
    Fri 25th - Zip again - hand surgery today
    Sat 26th - 55min walking
    Sun 27th -

    Goal 400min / Actual 395min
    Strength mins - 0 postponing till after stitches are out and Dr. gives the OK
  • alygover
    alygover Posts: 68 Member
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    Goal each week: 420 minutes & 3000 calories

    Week #1 -- April 30th -- Time & Calorie Goal Exceeded = +120 minutes & +377 cal
    Week # 2 -- May 7th -- Time & Calorie Goal Exceeded = +4 minutes (and 5 hours of deck staining) & +279 cal
    Week #3 -- May 14th -- Time Goal Exceeded BUT Calorie Goal under = +147 minutes & UNDER 96 calories
    Week #4 -- May 21st -- Time & Calorie Goal Exceeded = +128 minutes & +79 cal

    Mon: 50 minutes (Extreme Shed & Shred DVD - Level 2)
    Tue: 65 minutes (23 min Bob Harper Butt & Balance DVD & 42 min Kickboxing/Circuit Training/Abs workout)
    Wed: 60 minutes (walking)
    Thur: 135 minutes (75 min very brisk walk & 60 min Step/Strength Class)
    Fri: 88 minutes (30 min lawn cutting & 23 min Bob Harper Butt & Balance DVD & 35 min brisk walk)
    Sat: 150 minutes (60 min Step & Strength clas & 90 min Dancing)
    Sun: Rest Day

    Total: 548 / +128 (3079 / +79 calories)

    WEEK #4 GOAL MET!
  • melkadee
    melkadee Posts: 5,598 Member
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    Week #4 -- May 21th -- Goal 415 minutes:

    Mon: 82 minutes ( 30 min on treadmill, 22 min. of strength training & 30 min. bike)
    Tue: 0 minutes
    Wed: 104 minutes (walking on treadmill)
    Thur: 97 minutes ( 35 min. treadmill, 38 min. bike & 24 min. strength training)
    Fri: 0 minutes
    Sat: 156 minutes (33 min. strength training, 45 min. walking, 33 min rower & 45 min bike)
    Sun: 60 minutes ( 20 min. walking, 20 min. bike & 20 min. elliptical)

    Total / min left: 499 / 0

    Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
    Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
    Week #3 -- May 14th -- Goal 400 minutes: Actual 488 minutes
  • cpanus
    cpanus Posts: 19,360 Member
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    Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
    Week # 2 -- May 7 - 13 -- Goal 350 -- Logged 440
    Week #3 -- May 14 - 20 -- Goal 400 -- Logged 485
    Week #4 -- May 21 - 27 -- Goal 420 -- Logged 720

    Mon: 60 mins packing, reaching, squatting, whining
    Tue: 180 mins packing, reaching, squatting, whining
    Wed: 120 mins packing, reaching, squatting, whining
    Thur: 120 mins packing, reaching, squatting, whining
    Fri: resting...resting...resting
    Sat: 120 mins packing, reaching, squatting, whining
    Sun: 120 mins packing, reaching, squatting, whining

    Total / min over: 720/300
  • meeaham
    meeaham Posts: 882 Member
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    Week # 4 -- May 21st -- Goal 300 minutes:

    Mon: 60 minutes (15 minutes abs class and 45 minutes kickboxing class at gym)
    Tue: Rest day (feeling sore!)
    Wed: Rest day (still sore!!!)
    Thur: 55 minutes running
    Fri: Didn't exercise today =(
    Sat: 90 minutes running/walking
    Sun: None

    Total / min left: 205 / 95

    I didn't make my goal this week. =( I'm gonna push myself next week and meet my goal! Hope everyone is having a great Memorial Day weekend so far!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 4 -- May 21st -- Goal 300 minutes:

    Mon: 60 minutes (15 minutes abs class and 45 minutes kickboxing class at gym)
    Tue: Rest day (feeling sore!)
    Wed: Rest day (still sore!!!)
    Thur: 55 minutes running
    Fri: Didn't exercise today =(
    Sat: 90 minutes running/walking
    Sun: None

    Total / min left: 205 / 95

    I didn't make my goal this week. =( I'm gonna push myself next week and meet my goal! Hope everyone is having a great Memorial Day weekend so far!

    Meea, you did great!! You just got back from a 2 week vacation so you are still trying to come out of vacation mode. You got over 180 min in and that is excellent considering coming back from vacation!!! No worries, shoot for a better number this week!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
    Week # 2 -- May 7 - 13 -- Goal 350 -- Logged 440
    Week #3 -- May 14 - 20 -- Goal 400 -- Logged 485
    Week #4 -- May 21 - 27 -- Goal 420 -- Logged 720

    Mon: 60 mins packing, reaching, squatting, whining
    Tue: 180 mins packing, reaching, squatting, whining
    Wed: 120 mins packing, reaching, squatting, whining
    Thur: 120 mins packing, reaching, squatting, whining
    Fri: resting...resting...resting
    Sat: 120 mins packing, reaching, squatting, whining
    Sun: 120 mins packing, reaching, squatting, whining

    Total / min over: 720/300

    I love your mantra for everyday!!:laugh: I am going to have to me some packing, reaching, squatting and whining in!:wink: Good job last week!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week #4 -- May 21th -- Goal 415 minutes:

    Mon: 82 minutes ( 30 min on treadmill, 22 min. of strength training & 30 min. bike)
    Tue: 0 minutes
    Wed: 104 minutes (walking on treadmill)
    Thur: 97 minutes ( 35 min. treadmill, 38 min. bike & 24 min. strength training)
    Fri: 0 minutes
    Sat: 156 minutes (33 min. strength training, 45 min. walking, 33 min rower & 45 min bike)
    Sun: 60 minutes ( 20 min. walking, 20 min. bike & 20 min. elliptical)

    Total / min left: 499 / 0

    Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
    Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
    Week #3 -- May 14th -- Goal 400 minutes: Actual 488 minutes

    Good job MEL!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Well I am happy to report I barely made my goal last week!! Saturday I was determined to get my calorie goal in. I could not remember how many calories I needed to burn but I knew it was under 800 calories so I made that my goal Saturday. So I knew I would not have time to get in a workout but I knew I had plenty of chances to get in some walking and count the calories. So I put on my HRM ealry that morning and turned it on when I knew I could get in some good calories burns. So I did that 3 times and got in my calorie burned goal.

    My minutes were really way over but when not real workouts I ususally just count half or 60 minutes of the time for my monthly average. Like today I will be doing some more cleaning but if I don't have my HRM on I don't count it.

    I am not sure how many of you have a heart rate monitor but they are good investments if you don't have one!!

    So that was my challenge for last week. What was challenging for you last week? I find when I make goal to burn those calories, I will always have to do more which automatically make my minutes go up! Please share if you have time!

    BTW - this week I will be swamped at work which is month end so I will be MIA next week!! Keep rocking out those workouts peeps!:flowerforyou: :flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Greetings MOVE-IT peeps!!!

    Good job last week!! I would say over half of you are getting in way over 360 minutues and doing a wonderful job!!! Good job!!! You all make MOVING look easy!!

    How is everyone doing today? It is hot here in Chicagoland!! Do you have plans to MOVE those bodies today. I am so tempted to not do a workout today but I have to do something today to burn some of my weekend calories off this body.:tongue:

    Are you all ready for WEEK # 5? This is the last week so lets get in those last chance workouts!! Also challenging the group to burn at least 2500 calories this week in addition to the minutes~~

    Have a good week!!! and remember to MOVE-IT!:happy: :wink: :happy: Just do it!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
    Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
    Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
    Week # 4 - Goal 300 & burn 3000 cal - Total / min left: 305/ 0 - 5 min over :bigsmile: (burned 3158 calories)
    Week # 5 - Goal 300 & burn 3000 cal __________________________________________________________________________________________

    Week # 5 -- May 28th -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

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  • Clarevmb
    Clarevmb Posts: 211 Member
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    Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
    Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
    Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
    Week # 4 - Goal 300 & burn 3000 cal - Total / min left: 305/ 0 - 5 min over :bigsmile: (burned 3158 calories)
    Week # 5 - Goal 300 &

    Great calorie burn last week!
    I'm still finding 2500 tough going
  • Clarevmb
    Clarevmb Posts: 211 Member
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    Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
    Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
    Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals - not a great week, had virus and although not I'll didn't have much energy some days
    Week#4 - 21 May - 463/350 mins, 2567/2500 cals
    Week#5 - 28 May - 350+ mins, 2500 cals

    Monday: tone 25 mins, walking 30 mins, treadmill 40 mins (482 cals)
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: minutes 95/350+; cals 482/2500
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
    Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
    Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
    Week # 4 - Goal 300 & burn 3000 cal - Total / min left: 305/ 0 - 5 min over :bigsmile: (burned 3158 calories)
    Week # 5 - Goal 300 &

    Great calorie burn last week!
    I'm still finding 2500 tough going
    Thanks Clare!! It is a little easier for me now since I weigh a lot more than you. The smaller you get the less calories you burn.
  • KeriA
    KeriA Posts: 3,275 Member
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    Last week I got little exercise and continued to be busy. I am looking for a job and have a graduating senior. I will be busy until mid June.

    Week # 1 -- April 30th -- 275 minutes / Goal 250 minutes but hoping for more: Made it but will see what the weekend brings!
    Week #2 -- May 7th -- 275 minutes / Goal 275
    Week #3 -- May 14th -- 265 minutes / Goal 275
    Week #4 -- May 21th -- MIA
    Week #5 -- May 28th -- Goals 275 minutes still crazy busy

    Mon: 60 minutes aquafit
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 /215
  • Cyndi62
    Cyndi62 Posts: 106 Member
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    Week #4 May 21st Goal 400+minutes at least 90 strength training

    Monday 21st - Zip, Zero, Nada
    Tues 22nd - 25 min leisurely walk, 65 min swimming laps
    Wed 23rd - 45 min walking
    Thurs 24th - 205 min asst walking, elliptical
    Fri 25th - Zip again - hand surgery today
    Sat 26th - 55min walking
    Sun 27th - 65 min

    Goal 400min / Actual 460min
    Strength mins - 0 postponing till after stitches are out and Dr. gives the OK
  • Cyndi62
    Cyndi62 Posts: 106 Member
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    Week #5 May 28th
    Goal 500 min

    28th Mon - 65 min
    29th Tues -
    30th Wed -
    31st Thurs -
    Fri June 1st -
    2nd Sat -
    3rd Sun -

    Goal 500 min / Actual 65 min
  • Tam143
    Tam143 Posts: 131 Member
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    Week # 1 - Goal met ---- 214/210 * 4 mins over*
    Week # 2 - Goal met
    286/220 *66 mins over*
    Week # 3- Goal met
    351/290 * 61 mins over*
    __________________________________________________________________________________________

    Week # 4 -- May 21st -- Goal 355 minutes

    Mon: 78 mins
    Tue: 65 mins
    Wed: 62 mins
    Thur: 69 mins
    Fri: 62 mins
    Sat: 0 mins
    Sun: 51 mins

    Total / min left: 387 / 0


    exercise.png
  • Tam143
    Tam143 Posts: 131 Member
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    Week # 1 - Goal met ---- 214/210 * 4 mins over*
    Week # 2 - Goal met
    286/220 *66 mins over*
    Week # 3- Goal met
    351/290 * 61 mins over*
    Week #4 - Goal met
    387/355 *32 mins over*
    __________________________________________________________________________________________

    Week # 5 -- May 28st -- Goal 360 minutes

    Mon: 68 mins
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Actual mins/ mins left: 68 / 292


    exercise.png
  • cpanus
    cpanus Posts: 19,360 Member
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    Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
    Week # 2 -- May 7 - 13 -- Goal 350 -- Logged 440
    Week #3 -- May 14 - 20 -- Goal 400 -- Logged 485
    Week #4 -- May 21 - 27 -- Goal 420 -- Logged 720
    week #5 -- May 28 - June 3 -- Goal 450

    Mon: 65 mins walking & 120 mins packing, reaching, squatting, whining
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 185/265

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