What are you having for breakfast this morning??
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Nothing exciting just a fiber one bar.0
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3 egg whites, 1 whole egg omelette, with basil, tomatoes, spinach, mushrooms and scallions. 1 slice of 2% american cheese. Its amazing. 220 calories! Sometimes I add a piece or 2 of turkey bacon.0
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coffee and blackberries
I dont eat breakfast so it kinda is a snack because I am going to the gym soon and need something to fuel my workout.
If you need something to "fuel" your workout, why don't you eat something that actually fuels your body?0 -
I stirred 1/2 cup Kashi Cinnamon Harvest cereal, 1/2 cup Astro 1% plain yoghurt and 1/2 cup blueberries in a bowl, (a combination I tried today for the very first time, but the way) with my one-a-day cup of coffee on the side.
Any fresh berry would probably also taste great. I also love fresh raspberries, but didn't have any on hand.0 -
Egg white omelet with chopped spinach, onion, and one chopped turkey sausage link.0
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Eggo multigrain waffles, flaxseed, yoplait vanilla yogurt, coffee and an orange. Yumm!!0
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Hubby cooked.... Jimmy Dean's D-Light breakfast sandwich.0
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25g porridge oats, 1 cup skimmed milk, handful of blueberries, handful raspberries, 4 strawberries, tablespoon of nonfat Greek yoghurt and squeeze of honey.
I have this (vary berries) practically every morning, fills me up until lunch time.
Coffee at weekends, peppermint tea in the week.0 -
Homemade chocolate coconut scones-- don't judge me lol0
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Dannon lt and fit peach yogurt and hard boiled egg with coffee. And the morning addiction MFP...lol0
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Cinnamon bun V-shake it's actually nutritious even though it doesn't sound that way and SOOOOO yummy!0
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gluten-free pancakes with homemade pecan syrup and turkey bacon.0
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I had to be at work early all this past week and didn't have time for a good breakfast and so I was trying to get breakfast on the go which was horrible. I was super happy to be back to normal this morning. I had one scrambled egg and a slice of microwaved bacon in a low carb tortilla with salsa on top. I know it doesn't sound like much - but it was half the cals and almost half the carbs of what I've been eating this week - so I was VERY VERY HAPPY!0
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I had 1/2 cup of coffee with cream and sugar (I know it is not good for you), 1/2 croissant with cheese and white fried egg (I know it is not good for you either). I'm still full. In the morning, I need to eat more. If I don't eat, I'll feel miserable and hungry all the time.0
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Two rice cakes with peanut butter and half an apple, 3 cups of coffee, followed up an hour later by an 8 mile run . Currently enjoying an espresso and biscotti0
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High fiber oatmeal with a tablespoon of crunchy peanut butter in it. Yum Yum!!! Good source of fiber and protien!!!:happy:0
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Apple Pie Breakfast (http://www.cookingwithjax.com/2011/01/apple-pie-breakfast.html)
Fresh Strawberries, Fresh Pineapple and Grape Nuts mixed with greek yogurt.0 -
http://www.healthfulpursuit.com/recipes/
tons of delicious looking healthy breakfast recipes there that i have yet to try!
I am salivating. New breakfast site for the summer!!!
On a side note: Egg white omelet with asparagus, little bit of corn and shredded cheese, some bacon, and basil. With toast and jam of course!!!0 -
Pumpkin Smoothie and coffee with half and half. Yum!0
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Pineapple and grapes0
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Coffee, of course, scrambled eggs, and bacon. But only one egg and 3 small strips of bacon. I had salmon and a big salad for lunch...0
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1/2 cup steel cut oats
1TBS Chia seeds
1/2 medium banana
1 TBS chopped walnuts
Carmel Drizzle K-cup coffee
3 TBS Sugar free french vanilla coffee creamer
Favorite breakfast before 1 hour AQUA ZUMBA!!!0 -
I don't eat "breakfast". I have 2 meals per day and the first is around 11:30am-12pm. My first meal was a chocolate coffee protein shake. Delicious and filling. :-)0
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It's the one day a week I have scrambled eggs and orange juice, instead of a dannon yogurt. It keeps me full until about 4:00 in the afternoon. )0
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Anyone have a healthy recipe for blueberry pancakes? I'll love you forever.
http://lowcaloriecooking.about.com/od/muffin1/r/blueberrypancak.htm this one work?0 -
2 Eggs over easy cooked in butter and one Pork Chop.0
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I had two servings of Attain Crave Blocker Vanilla Shake (made with vanilla flavored almond milk). So yummy.0
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Just had a 2 omega 3 eggs spinach omelet, sprinkled with Parmesan, a slice of well toasted Ezekiel organic sprouted bread and a serving of steel-cut oatmeal with a drip of sugar free maple syrup. Yum0
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I'm sure someone already said this, but you can add blueberries to the low cal banana pancakes. Yum!
I had a blueberry fat free Yoplait with 1/4 cup Kashi Go Lean sprinkled in. Quick and full of calcium, protein, and a little bit of fiber and carbs, which make me feel more full. I also had drip coffee with unsweetened vanilla almond milk and splenda.0 -
went to i-Hop, had a simple and fit omelette, ( egg beaters) fruit cup.. 330 calories, black coffee, yeah, no cooking0
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