What are you having for breakfast this morning??

SirBen81

bacon topped with bacon jam, wrapped in bacon.

mswn02

My usual ... egg whites with sliced turkey (pan seared) on toasted wheat bread. If you are a cheese person, you can add a piece of fat free cheese and this meal is still less than 300 calories. Sometimes I'll add 1/4 slice of cantaloupe. Yum!

fitforlifenow

HI

Blueberry pancakes are my demise loll. Try these if you don't mind a more textured body (I love it). As healthy as it gets.
The other option I've tried is Red Barron Gluten free pancake mix and simply add blueberries in the same fashion.
Enjoy!

Healthy Blueberry Pancakes

Prep time: 10 min
Cook time: 20 min
Total: 30 min
Serves: 3
(makes 12 small pancakes)

Ingredients

1 1/4 cups white whole wheat flour (or 1/2 white, 1/2 whole wheat)
1/4 tsp salt
2 tsp baking powder
1/2 tbsp granulated sugar
1/4 tsp vanilla extract
1 egg
1 cup milk
1/2 tbsp applesauce (can sub melted butter)
1/2 cup frozen blueberries, thawed

Instructions
1. Heat a medium-sized skillet over medium heat.
2. Add all ingredients except blueberries to a blender and blend together, or whisk by hand.
3. Spray skillet with cooking spray and pour batter in a circle motion to form 3 small pancakes on the skillet.
4. Drop a few blueberries on top, and gently submerge into batter using a spatula.
5. Wait until holes form and then flip over for 30 seconds.
6. Serve with butter, powdered sugar, and blueberries on top.

stephie4111

I ended up having a fried eg sandwich which was one fried egg 2 slices of low cal toast with a slice of ww cheese and a tomatoe slice with coffee

kelseyschick

I like making scrambled eggs with some onion and red & green bell peppers. High in Vitamin C and it's delicious. I use about a quarter of each a red and green bell pepper. Saute some chopped onion for a few minutes, (I use about a tablespoon), until they are almost clear then add the peppers. I like my peppers still crunchy so I don't saute them for very long. Then whip up 3 eggs (whole) and a splash of milk and pour over the mixture in the pan. I kind of spread everything out evenly and cook it on low heat so I can put a lid on it and let it cook mostly through before I flip it. MyRecipe counter on here says it's only 134 per serving and this should feed 2 people. Hope you enjoy

lorraine311

Protein shake!

samismc

Ok, my daughter finds this gross, and if you're not a cottage cheese liker, you may too, but I love it and it is simple.
1 whole wheat Orowheat english muffin
smother it with Smuckers sugar free jam, I like Blackberry or Raspberry
then cover each with 1/4 cup low fat cottage cheese

love it. 270 cal

51 carbs

1 sat fat

18 protein

640 sodium

7 sugar

coconutbuNZ

Oatmeal and boiled egg. I gotta make up for past sins!

shbretired

frozen pancakes & sugar free maple syrup

tldust

coffee and half a grilled chicken sandwich with avocado and organic spinach. Not big on breakfast foods.

sisdunbar

The Dukan Diet pancake with sliced banana and maple syrup. Yum!

Dukan Pancake: 13g protein
3 tbsp oat bran
1 egg
2 tbsp of fat free natural fromage frais

Easiest pancake ever..nice with a slice of crumbed ham too.

stefmomme25

Cookie dough larabar and pineapple Chobani yogurt.

Chocolatewoman

Aunt Jemima oatmeal pancakes and Hillshire Farm beef sausage. (burp)

MsAprilNurse

I ate a chicken and kale omelette. Mmmm delish!

KettleBellHoe

Maple walnut oat mix with hemphearts,flax seed,chia seed,and chocolate soy milk so much protein and fiber!

Perisylpha

I usually have oatmeal (porridge) made with milk, a honey and oat cereal bar and a cup of tea with milk.

slkehl

I had whole wheat pancakes (eating right brand) with apple chunks in them. Makes it sweet enough that there's no need for syrup.

fitspo124

Boiled eggs, yogurt and almonds / a fruit. I try to mix things up but this is my go-to breakfast.

JennyVirginia

I found these off of pinterest and they were so yummy. You could probably put blueberries in them! They are gluten & carb free!!

For four 6-inch pancakes

Ingredients:

2 oz cream cheese
2 eggs
1 packet stevia sweetener
1/2 teaspoon cinnamon (optional)

Put all ingredients in a blender or magic bullet. Blend until smooth. Let rest for 2 minutes so the bubbles can settle. Pour 1/4 of the batter into a hot pan greased with butter or pam spray. Cook for 2 minutes until golden, flip and cook 1 minute on the other side. Repeat with the rest of the batter. Serve with sugar free syrup (or any syrup of your choice) and fresh berries. A surprisingly satisfying substitute for the real thing. Tastes like skinny fried cheesecakes! Even if you aren't watching your carbs these are a delicious departure from the traditional doughy stack of pancakes. And you won't have the sleepy feeling that usually comes afterwards!

Here's the link to the blog it came from
http://www.ibreatheimhungry.com/2012/01/cream-cheese-pancakes.html

RachFace1000

i love breakfast food so thanks to all for giving me ideas (:
and all of these pancake recipes are fantastic! thanks so much!

kelseyschick

two meals a day doesn't sound very healthy.... do you eat anything in between?

mariapuhl

I had a bagel thin + half an avocado + 2 slices of bacon = delicious breakfast sandwich that keeps you full for a ridiculous amount of time.

alphatau

Advocare's Mandarin orange flavored spark mixed with their Citrus Fiber Drink followed by Advocare's Vanilla Meal Replacement Shake!