What are you having for breakfast this morning??
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The Dukan Diet pancake with sliced banana and maple syrup. Yum!
Dukan Pancake: 13g protein
3 tbsp oat bran
1 egg
2 tbsp of fat free natural fromage frais
Easiest pancake ever..nice with a slice of crumbed ham too.0 -
Cookie dough larabar and pineapple Chobani yogurt.0
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Aunt Jemima oatmeal pancakes and Hillshire Farm beef sausage. (burp)0
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I ate a chicken and kale omelette. Mmmm delish!0
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Maple walnut oat mix with hemphearts,flax seed,chia seed,and chocolate soy milk so much protein and fiber!0
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I usually have oatmeal (porridge) made with milk, a honey and oat cereal bar and a cup of tea with milk.0
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I had whole wheat pancakes (eating right brand) with apple chunks in them. Makes it sweet enough that there's no need for syrup.0
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Boiled eggs, yogurt and almonds / a fruit. I try to mix things up but this is my go-to breakfast.0
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I found these off of pinterest and they were so yummy. You could probably put blueberries in them! They are gluten & carb free!!
For four 6-inch pancakes
Ingredients:
2 oz cream cheese
2 eggs
1 packet stevia sweetener
1/2 teaspoon cinnamon (optional)
Put all ingredients in a blender or magic bullet. Blend until smooth. Let rest for 2 minutes so the bubbles can settle. Pour 1/4 of the batter into a hot pan greased with butter or pam spray. Cook for 2 minutes until golden, flip and cook 1 minute on the other side. Repeat with the rest of the batter. Serve with sugar free syrup (or any syrup of your choice) and fresh berries. A surprisingly satisfying substitute for the real thing. Tastes like skinny fried cheesecakes! Even if you aren't watching your carbs these are a delicious departure from the traditional doughy stack of pancakes. And you won't have the sleepy feeling that usually comes afterwards!
Here's the link to the blog it came from
http://www.ibreatheimhungry.com/2012/01/cream-cheese-pancakes.html0 -
i love breakfast food so thanks to all for giving me ideas (:
and all of these pancake recipes are fantastic! thanks so much!0 -
two meals a day doesn't sound very healthy.... do you eat anything in between?0
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I had a bagel thin + half an avocado + 2 slices of bacon = delicious breakfast sandwich that keeps you full for a ridiculous amount of time.0
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Advocare's Mandarin orange flavored spark mixed with their Citrus Fiber Drink followed by Advocare's Vanilla Meal Replacement Shake!0
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