Refrigerator Oatmeal/Overnight Oatmeal. I finally tried it.

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  • TracyTucci
    TracyTucci Posts: 35
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  • alaw1119
    alaw1119 Posts: 68 Member
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  • kaetmarie
    kaetmarie Posts: 668 Member
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    bump!
  • 1grammie
    1grammie Posts: 163
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    Have trouble finding something I like for breakfast so will definitely will give this a try.
  • kimmieyr1
    kimmieyr1 Posts: 189
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  • earlyxer
    earlyxer Posts: 240 Member
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    Oatmeal Protein Pancakes - fast to make.

    1/2 cup of dry oats, cooked in water. - 150 calories
    1 scoop vanilla protein powder - 140 calories
    2 egg whites - 40 calories
    3 or 4 oz soy milk -30 calories
    cinnamon.

    TOTAL - 360 calories, 40 grams of protein, 30 grams of carbs, 7 grams of fat.

    Cool the oats with milk first so the egg whites and protein don't cook when you're mixing them. Stir that batter, makes 3 good-sized pancakes

    Add half a sliced banana or some cut up apple to the batter if you want. It helps to microwave the apple in a coffee mug for a minute first to soften it.
  • djcon
    djcon Posts: 216 Member
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  • hbarney
    hbarney Posts: 434
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  • catniss
    catniss Posts: 326 Member
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  • Asil76
    Asil76 Posts: 477 Member
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    Thanks for sharing :drinker:
  • BBoros
    BBoros Posts: 68 Member
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    bump.... I want to try this one.
  • jmehere
    jmehere Posts: 108 Member
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  • DoubleE615312
    DoubleE615312 Posts: 173 Member
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    bump for later
  • sarahrichards81
    sarahrichards81 Posts: 79
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    Mmmm - tried this for the first time today and loved it. Had it with a bit of honey, a drop of vanilla extract and tonnes of raspberries. Scrummy, and I was still feeling pretty full 3 hours later.

    New fave brekkie I think!
  • cdparrish
    cdparrish Posts: 30
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  • kathyms13
    kathyms13 Posts: 497 Member
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    just had soaked oats and fresh fruit for lunch/breakie yummy thats it till tea time.
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
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    Sounds awesome! Thank you kindly for sharing!
  • irenephillip824
    irenephillip824 Posts: 42
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    I gotta try this...
  • Shajsum
    Shajsum Posts: 121 Member
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  • salzej01
    salzej01 Posts: 125 Member
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    Bump.

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