May Move Your *kitten* Challenge....
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Dino wrote:Ran 30 minutes and cycled another 30 mins this afternoon. According to the plan I now run 3 mins : walk 1 min and I'm supposed to increase this to 4:1 next week, to 5:1 the week after and so on until I I manage to run for a whole hour in 8:1 intervals. Similar to the c25k program, only it allows for walking breaks. I know for sure that my travelling will interfere but it's good to have a plan.
What program are you following? Is it bridge to 10K?
It's this: http://www.trinewbies.com/tno_trainingprograms/10wtp.pdf
Excellent, excellent document
I used to run until microfracture surgery to my knee Feb, 2011. I might try this to see how it goes. Is it easier on the knee? I did c25k years ago, when I first started running. I can run now, but I will pay for it dearly for two weeks. :grumble:0 -
Got in a 3 mile jog after doing my Jillian Micahels Body Rev workout #6! Plus took the dogs for 2 half mile potty walks. The neighbors dog is in heat so mine HAVE to be on a leash and a chain!:grumble:
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2.69 more tonight on treadmill doing 3/1 intervals between 4.5-6.0 mph
47/80 complete this month0 -
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5/12- 2 miles jogging
5/14- weights
5/15- 2 miles jogging
Total so far: 51 out of 100 miles :flowerforyou:
url=http://www.TickerFactory.com/exercise/whe6qta/]
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What program are you following? Is it bridge to 10K?
It's this: http://www.trinewbies.com/tno_trainingprograms/10wtp.pdf
Excellent, excellent document
Spikesmom wrote:
I used to run until microfracture surgery to my knee Feb, 2011. I might try this to see how it goes. Is it easier on the knee? I did c25k years ago, when I first started running. I can run now, but I will pay for it dearly for two weeks. :grumble:
It's good to have a plan and this is a fine one if it suits your fitness goals. Bottom line is that you have to listen to your body, there's no point in pushing yourself to run and risk another fracture. Walking is fine.0 -
16 May 8kms
Total 111.97
Ticker updated
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5.1 miles run today, for a monthly total of 36 out of 60 so far.
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Hi All - Been down with a really bad cold since Sunday. Haven't been sick in years and guess I am making up for lost time. Really is awful. But I wanted to update my miles from last week as I got in two more beach walks before I got sick so another 5 miles. This brings me to 41.5 / 80 for the month. Hope I can move some miles by the weekend. Keep up the good work everyone!
PS - Dinos - love the new bubble chart :glasses:0 -
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Great job..0
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5.1 miles run today, for a monthly total of 36 out of 60 so far.
Great job keep up the hard work0 -
Maybe you should mount a small TV by your Treadmill so you get the best of both worlds.0 -
You're rockin' it. The leg comment is proof of how hard you're working - remember the old saying we all heard in our h.s. sports - No pain, No gain. It really is true.0 -
Maybe you should mount a small TV by your Treadmill so you get the best of both worlds.
My solution - I moved the treadmill right in front of the TV. It's very stylish. :laugh:0 -
Hi All - Been down with a really bad cold since Sunday. Haven't been sick in years and guess I am making up for lost time. Really is awful. But I wanted to update my miles from last week as I got in two more beach walks before I got sick so another 5 miles. This brings me to 41.5 / 80 for the month. Hope I can move some miles by the weekend. Keep up the good work everyone!
PS - Dinos - love the new bubble chart :glasses:
Thanks, glad you like it :flowerforyou: I'd like to show the current month in a different color, but this not possible in google docs. Still it's a great visual
Get well soon
@carmelo, Jonnyb: the treadmill in the living room in front of the TV wouldn't go down well with my wife :-)0 -
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3.47 miles at lunch
50.47/80 complete
denise0 -
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29 miles to go.......3.5 (Tuesday 15th) & 3.5 (Wednesday 16th)0
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