May Move Your *kitten* Challenge....
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Did 6.6 miles today (but only going to log it as 6) just didn't have it in me to do anymore.
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3.38 miles at lunch...expecting 3 more tonight with running on the treadmill
44.31/80 complete0 -
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Goal: 90 miles
Completed today (5/15) – 4 miles (Leslie Sansone Walk Slim 5 Really Big Miles)
Total completed – 44 miles
Left to complete – 46 miles0 -
Haven't been here as much as I have liked.... new job schedule and out of town company.
I'm updated threw yesterday.
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5/11/12: 12.2 miles (8.2 inside bike, 4 miles biking the trail)
5/12/12: 8 miles (6 biking the trail, 2 miles walking)
5/13/12; 0 miles moved Youth Group… no miles, just a lot of hard work
5/14/12: 15 miles~! Yahoo! 9 Recumbent, 4 biking on the trail, 2 walking
5/15/12: 12 miles biking to/from school
Ticker updated
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Dino wrote:Ran 30 minutes and cycled another 30 mins this afternoon. According to the plan I now run 3 mins : walk 1 min and I'm supposed to increase this to 4:1 next week, to 5:1 the week after and so on until I I manage to run for a whole hour in 8:1 intervals. Similar to the c25k program, only it allows for walking breaks. I know for sure that my travelling will interfere but it's good to have a plan.
What program are you following? Is it bridge to 10K?
It's this: http://www.trinewbies.com/tno_trainingprograms/10wtp.pdf
Excellent, excellent document
I used to run until microfracture surgery to my knee Feb, 2011. I might try this to see how it goes. Is it easier on the knee? I did c25k years ago, when I first started running. I can run now, but I will pay for it dearly for two weeks. :grumble:0 -
Got in a 3 mile jog after doing my Jillian Micahels Body Rev workout #6! Plus took the dogs for 2 half mile potty walks. The neighbors dog is in heat so mine HAVE to be on a leash and a chain!:grumble:
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2.69 more tonight on treadmill doing 3/1 intervals between 4.5-6.0 mph
47/80 complete this month0 -
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5/12- 2 miles jogging
5/14- weights
5/15- 2 miles jogging
Total so far: 51 out of 100 miles :flowerforyou:
url=http://www.TickerFactory.com/exercise/whe6qta/]
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