MAY CHALLENGE 5lbs+ ::TEAM YELLOW::
Replies
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5/8/12
Check in
Calories Consumed: 2157
Calories Burned: 763
Water consumed: 128 oz0 -
hey guys im soo happy i lost 11 lbs in one week and this is my weigh in cant wait till two more weeks woohoo
Nice job on the weight loss. Keep it up.0 -
thanks everyone for the support
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Is there room for one more person? I would love to join. I will check later this afternoon. Thank you!0
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Is there room for one more person? I would love to join. I will check later this afternoon. Thank you!
Yes you can join...welcome0 -
Week 2 Challenge
Do something you have BEEN PUTTING OFF (PROCRASTINATING IS JUST AS BAD AS NEVER DOING)
Share with everyone
Well I did 2 things that fit this.
1. I entered a contest on the post where i have to do 3,000 push-ups and 3,000 sit ups in 30 days or less.
2. I signed up for my first 5K run. this will be the first run i have done since my knee surgery 2+ years ago.
WHOOOHOOO BRODY!!!0 -
Hi Team Yellow!
My name is Amy. I am 32 years old. had a rough 2 years with breast cancer treatment that made me gain weight because of steroids and chemo putting me into menopause. Finally no more menopause and all treatment is done. I hope to get my body back.
SW: 190 5/1/12
GW 184 5/31/120 -
Week 2 Challenge
Do something you have BEEN PUTTING OFF (PROCRASTINATING IS JUST AS BAD AS NEVER DOING)
1. I bought the P90X DVD and never did them
2. Got a elliptical and never use it. instead I pay to use it at the gym0 -
Week 2 Challenge
Do something you have BEEN PUTTING OFF (PROCRASTINATING IS JUST AS BAD AS NEVER DOING)
1. I bought the P90X DVD and never did them
2. Got a elliptical and never use it. instead I pay to use it at the gym
I see everyone talking about the P90X. What is the big deal about it? Is it worth the $$ ?0 -
I am not sure since i still did not do them. I have friends that swear by them and has had awesome resultsWeek 2 Challenge
Do something you have BEEN PUTTING OFF (PROCRASTINATING IS JUST AS BAD AS NEVER DOING)
1. I bought the P90X DVD and never did them
2. Got a elliptical and never use it. instead I pay to use it at the gym
I see everyone talking about the P90X. What is the big deal about it? Is it worth the $$ ?0 -
5/9/12
Calories Consumed: 2390
Calories Burned: 1001 :noway:
Water : 160 Oz.0 -
I have Power 90 the before P90X and Im telling you I cant do it for anything... I get bored so quick and then I just turn the DVD offWeek 2 Challenge
Do something you have BEEN PUTTING OFF (PROCRASTINATING IS JUST AS BAD AS NEVER DOING)
1. I bought the P90X DVD and never did them
2. Got a elliptical and never use it. instead I pay to use it at the gym
I see everyone talking about the P90X. What is the big deal about it? Is it worth the $$ ?0 -
5/8/12
Calories IN - 1399
Calories Burned - 209
Water 104oz I was alittle thirsty lol0 -
5/8/12
calories consumed:1270
calories burned:661
water consumed: 64 oz0 -
5/8/12
calories consumed:1100
calories burned:500
water consumed: 64 oz0 -
Week 2 Challenge
Do something you have BEEN PUTTING OFF (PROCRASTINATING IS JUST AS BAD AS NEVER DOING)
Share with everyone
Protein shakes for two meals (breakfast and lunch) for better results! Thursday and Friday of this week, wish me luck.0 -
5/10/12
calories consumed: 2196
calories burned: 453
water consumed: 192 oz I was in the sun all day.0 -
Week 2 Challenge
Do something you have BEEN PUTTING OFF (PROCRASTINATING IS JUST AS BAD AS NEVER DOING)
Share with everyone
Protein shakes for two meals (breakfast and lunch) for better results! Thursday and Friday of this week, wish me luck.
I wish you luck on the protein shakes. Personally I didn't have any luck. They do help reduce you calorie intake for the day, but they can reduce them too low. If you calorie intake is too low it can cuase your body to go into starvation mode, break down your muscle for calories, and cause you to be tired and drained all day.
So I wish you luck and I would recommend that you still get you daily calorie intake required throughout the day.0 -
Hello!
My name is Laura and I hope to at least do this challenge and boost my confidence as I think I'm flagging
SW May 1st 2012 : 182lbs
GW May 31st 2012 177lbs
Grrrrrrrrrrrrr! Come on, we can do this!!!!!!!!!!0 -
5/11/12
calories consumed: 2313
calories burned: 706
water consumed: 128 oz0 -
5/12/12
calories consumed: 2112
calories burned: 539
water consumed: 128 oz
5/13/12
calories consumed: 1672
calories burned: 440
water consumed: 144 oz0 -
5/12/12
calories consumed: 1,116
calories burned: 464
water consumed: 48 oz
5/13/12
calories consumed: 1,342
calories burned: 438
water consumed: 72 oz0 -
Hi my name is christina and my CW is 279 and my GW is 269 I know u said 5 pounds but I know i can lose ten pounds safely.0
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Hi my name is christina and my CW is 279 and my GW is 269 I know u said 5 pounds but I know i can lose ten pounds safely.
welcome0 -
Hello!
My name is Laura and I hope to at least do this challenge and boost my confidence as I think I'm flagging
SW May 1st 2012 : 182lbs
GW May 31st 2012 177lbs
Grrrrrrrrrrrrr! Come on, we can do this!!!!!!!!!!
welcome0 -
Weigh in: 209
Well I went up 1 1/2 lbs. I think it is can be caused by one of 3 things or a combination of.
1) Started swimming laps at lunch
2) Started hitting the weights a little more and cut cardio down to 30 min.
3) Started eating my workout calories back.0 -
Weigh in: 209
Well I went up 1 1/2 lbs. I think it is can be caused by one of 3 things or a combination of.
1) Started swimming laps at lunch
2) Started hitting the weights a little more and cut cardio down to 30 min.
3) Started eating my workout calories back.
Its possible your gaining muscle weight and not fat weight... keep up the good work brody0 -
Weigh in: 209
Well I went up 1 1/2 lbs. I think it is can be caused by one of 3 things or a combination of.
1) Started swimming laps at lunch
2) Started hitting the weights a little more and cut cardio down to 30 min.
3) Started eating my workout calories back.
Its possible your gaining muscle weight and not fat weight... keep up the good work brody
Actually that is true. I just found that out this morning. I went ot the wellness center and had my BF% and weight measured.
April 9th
BF - 22.6%
# of fat - 48.2 lbs
# of Muscle - 164.9 lbs
may 15th
BF - 20.6 %
# of fat - 44 lbs
# of muscle - 166 lbs
So I guess I am just bulking up a little. Still need to get down to 196 to get into the military again.0 -
5/14/12
calories consumed: 1602
calories burned: 128
water consumed: 32 oz0 -
5/15/12
calories consumed: 2097
calories burned: 1048
water consumed: 128 oz
5/16/12
calories consumed: 1628
calories burned: 1328
water consumed: 160 oz0
This discussion has been closed.
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