Why can't I run?
gatork7
Posts: 22
Why is it that I can do an hour on an elliptical and struggle but get through it yet when I try to jog/run I can barely make it once around the track and I am breathing like a chain smoker (which I am not!) I want to be able to run, nothing fancy just a casual run...any suggestions?
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Seconded!0 -
On the road you have resistance from the wind and terrain - also you don't have momentum pulling your feet back as in the elliptical motion.. similar to a treadmill. That and running from rabid dogs.0
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bump... I feel the same exact way!! I cannot run to save my life!0
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Just goes to show that running on a treadmill is much easier than running on a track or trail.0
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Because the elliptical doesn't actually train you to run. It gets your heart rate up, it burns calories, but doesn't do anything about conditioning your muscles to run, they have to work a lot harder to run than on the elliptical. I'd say skip the elliptical and focus on running. C25KWhy is it that I can do an hour on an elliptical and struggle but get through it yet when I try to jog/run I can barely make it once around the track and I am breathing like a chain smoker (which I am not!) I want to be able to run, nothing fancy just a casual run...any suggestions?0 -
Well, I find it much easier on the elliptical as well. I figure its cuz the elliptical is low impact, as your feet are just gliding on the bottom, but when running your feet are hitting the pavement. I feel like the ellipticals gliding sort of "helps" you along, but running you have to just use your own strength to move step by step. If you jog regularly, you will build your stamina and be able to jog longer and farther, dont give up!0
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Plus you have your brain telling you that you can't do it. That really makes a difference. I would give the C25K a try. I did that, I'm not a great runner, but now I CAN run....0
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Thanks ladies I just checked out the website I'm gona give it a try I know this wasn't my post but it's very helpful0
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Yep, actual running is harder than most machines. Keep at it, you'll improve!0
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I'm with you...I can jog in place for 15 minutes and barely be breathing hard, but I try to run around the block and it darn near kills me. Couch to 5k just doesn't seem to be in the stars for me.0
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You've also probably built up your ability to go on the elliptical for longer periods of time over time. You have to do the same with running. C25K is a great approach. It's funny, because I can barely do 25-30 minutes on the elliptical, but I can run 4-5 miles... it's all about training to get your body used to a particular activity.0
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Running is much more difficult than the elliptical. So don't fret.
Most people run way too hard (if you have a HR monitor, try it on the elliptical and then do that same HR running, you will see). Don't try to compare the two.
When you are starting to run all runs are difficult. Slow down. Maybe right now you can only run 10 seconds and walk 30 seconds. that's fine, your ability will pick up (and you won't hate it) if you take it easy.
I constantly tell people they need to run at conversational pace. If you can't run and talk/hold a conversation, then you are going to hard. Stop and walk till your breathing and HR settles. then run again. Slower. Trust me. Running takes a long time, but it's super effective and it's awesome.
I was never a runner. Until I was.0 -
Try cranking the resistance on the elliptical way up. It still will not be the same but will be an easier transition.0
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You should alternate walking / running until you are able to run consistently....try the C25K program.
I ran track in h.s., gave it up for a while, then when I went back couldn't run a quarter mile!! A few years later I completed a marathon
You can do it!0 -
Im doing the C25K. Ive stayed at level one for longer than a week, but I can def tell a difference in my stamina. I could barely make it thru one 30 min workout when I started but now I can double the workout. Im gonna move on up to level two now, lol. It takes time, but you can do it. Just gotta push thru and be patient. *hugs* :flowerforyou:0
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As a previous poster mentioned, running outside provides resistance form the wind and terrain, no assistance in propelling yourself forward, etc. The biggest obstacle in running is your thought process. If you tell yourself you can't...you won't. If you can "only" do one lap, the next time you run try to go a bit farther, even if it's only a quarter-lap or so.
Just remember the li'l choo-choo "i think i can, i think i can..." Good luck and happy trails! 0 -
I'm also out of breathe so easily when I run. Living in high altitude doesn't make it any easier.
I just recently started with something like Couch to 5k. I started with running for 30 sec. and walking for 3 min. Then I noticed I was running too fast and reduced the speed for running to 5mph on the treatmill. I can now easily run for 1 min and will try 1 1/2 min next time. I will slowly and steady work my way up and maybe one day be able to run a 5k :bigsmile:
You can do it as well! Start slowly and do some walking when you are out of breath, you can build endurance!
Add me as a friend if you want
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Yeah I have never really "wanted" to run. I have always been the one to say "only way you are gonna get me to run is if there is a big a**dog chasing me" but now that I have tried and I can't, it ticks me off. Guess I will just keep working on it!0
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One word: impact. The impact on your body from running causes more perceived exertion at the same work level as an elliptical machine. That's why elliptical machines have become so popular.
When I was a kid I used to faint when I ran. I was sent to a cardiologist at 13 and he told me that I had a slow impulse to my heart and may need a pacemaker some day. He also said, "Not everyone is meant to run a marathon." I believed him. I avoided running/jogging for many years. When I was about 30 I decided to get rid of some pounds I had recently gained from a new sedentary job. I started walking. Before long I felt silly just walking and decided to start to jog. Soon I started to like it and worked my way up to running for an hour or more at about 7.5 MPH. I've been subsequently diagnosed with an A-V block in my heart that causes regular skipped beats. I haven't let it stop me. If I keel over while running, at least I'll have that silly endorphin-induced smile on my face.
Note: The type of A-V block I have is the most benign form and I've been cleared by my cardiologist to workout. I'm not suicidal.0 -
The biomechanics of running and the elliptical are different. When you run, every foot strike has a braking effect that you have to overcome with your strength. The elliptical essentially eliminates this effect, which is why its low impact and so much easier on the joints. You can minimize the brake effect by trying to change from a heel stike to a mid-foot strike or forefoot strike, but nothing but running will actually train you for the exact mechanics. Also, the way you hold your arms and upper body is independent of the machine when you run, which makes a huge difference. Try to simulate how you hold your arms running while you are on the elliptical.
You can run!!0 -
http://articles.latimes.com/2011/mar/21/local/la-me-fatman-20110321
http://sports.espn.go.com/los-angeles/olympics/news/story?id=6242378
ANYONE can run, it's just a matter of hard work and perserverance! Remind me to tell this to myself the next time I try to run LOL This article inspires me, hope it inspires you too!
Love and Alohas,
Ihilani Kapuniai0 -
I'm with you...I can jog in place for 15 minutes and barely be breathing hard, but I try to run around the block and it darn near kills me. Couch to 5k just doesn't seem to be in the stars for me.
Slow down...and give C25k a shot. Most people who "fail" at running fall into well-defined camps: those who go out too fast - those who try to do too much, too soon - those who try to run through pain. Don't fall into those traps and you'll be where I am now...looking back at 6 solid years of running. C25k was what stuck. Every time I tried to run before that I'd run too hard and too long and break down after only a week or two. I now have 3 marathons and thousands of miles under my belt. Anyone can do this if my asthmatic chunky butt can!0 -
I have never been able to run either. If you make it around the track I;d say you CAN run! I can go for like 1-2 minutes at best and then have to walk again.0
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I had never ran more than a mile in my life. Even 7 years ago when I was in great shape, doing tons of aerobics, I felt I couldnt' run. Well I decided to do the couch to 5 K. Before I started I was out of breath just jogging the cul de sacs in my neighborhood. The couch to 5K gradually trains you. You can repeat weeks and totally do what works for you. After 10 weeks I can now run 3 miles.....and today did it in 30 minutes. You can do it too!0
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ad the same problem. I couldn't even run a minute. I did c25k last year. I'm doing a marathon this year.0
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Because you don't have enough Zombies after you!0
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Cuz you think you can't! The first bit of every run suuuuuuuucks. I've been running 2-4X a week for more than a year now and the first mile of every single run still suuuuuuuuuucks. You just have to push through, go as slow as you need to (I started out at just BARELY faster than walking, you probably could have speed walked and passed me) and only stop if you get a bad side stitch. The side stitches will go away the longer you run but there isn't much you can do about them in the beginning. The whole time just think "you're fine, you can totally do this, you're not gonna die, just keep going" and you do, and then eventually it gets easier.0
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One of the big reasons for me was the impact. When you move on an elliptical machine, your foot stays in contact with the surface of the foot pad. When you run on a road or path, your foot impacts with each new step, with the forces of motion creating pressure on your bones with each new step.
Start with baby steps (literally) on the sidewalk or road by walking and then gently jogging. Slowly work into finding the right pace for you.
Find the right shoes! They have to fit and they have to be comfortable!0 -
Couch to 5km is the best, and lots of support, groups etc on here :-)
Thanks to C25k, I have been a non smoker for nearly a 18 months!!0
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