yoga
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I do and love it.0
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I do-but very boring. I do it for flexibility-regardless.0
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I do it about once a week on one of the xbox games called Your Shape.. I also have a DVD but I'd like to take a class someday.. I find that I feel really good and can breathe better after I do it.0
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I do yoga weekly and definitely want to do more of it, but I have to fit other cardio and strength training in some days!
I fell in LOVE with Bikram yoga last summer and I'm looking for a studio around here BUT I will be going to a hot yoga class (similar, but not the same unfortunately) next week! :bigsmile:0 -
I don't do yoga. I do Yoga X. Bring it!0
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I find yoga a freeing a restful practice Just don't get to do it enough0
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I include yoga to my workout regimen. I must admit, i started yoga to check on girls but recently i attend yoga classes to actually focus and learn from the yogi.
the reason that i became interested is that i notice that it healed by back pain which becoming a pain now that i'm in my 40's. also i feel calmer too. also improved my sports participation, friends told me that i move better but i can't say "it's the yoga" to macho guys. most importantly i notice that my sex performance improved in many ways.0 -
i WANT to do yoga, but our budget is so tight it squeaks. i have yet to find a good online source of instructional videos - do you know of one?0
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I love yoga, I don't count it on mfp though I do strictly to relax I usually do like half an hour before bed.0
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I am seriously thinking about getting this. I just saw the video of Arthur's testimonial yesterday and was BLOWN AWAY!0 -
If you go here http://healthiie.tumblr.com/post/22239871004/neck-shoulders-hatha-yoga-for-neck-and-shoulder you should see tons of youtube links for yoga.0
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i WANT to do yoga, but our budget is so tight it squeaks. i have yet to find a good online source of instructional videos - do you know of one?
^^^This. Rodney Yee's Power Yoga Series is awesome!0 -
I love yoga! And bikram burns a lot of calories!!0
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I'd love to do yoga for pain....It was on pbs.... A lot of seniors were doing it. It looked great!0
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LOVE YOGA but my favorite is HOT VINYASA... i try to do yoga 2 times a week...have been out for a few months because the classes dont fit in my schedule too well but once june hits IM BACK AT IT!0
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I Love Yoga!
My workout schedule, time & $ don't allow me to take any classes right now. But, it is still part of my routine at least 4 times per week!0 -
I like doing yoga but I was bummed to see how few calories it burns once I joined MFP. I hear the yoga section of P90X is pretty intense and actually burns cals.0
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I did yoga when I was young, but cannot do it now because of a bad back and injured hip. I'm finding yang-style Tai Chi to be a perfect substitute. It is mindful, in the way that yoga is, but fully exercises the joints in a way that yoga doesn't.
If anyone is looking for an alternative to yoga, try tai chi. The burn in calories is extremely high. And it is a weight bearing exercise as well.0 -
I have a friend whose only workout is Bikram yoga several times per week and she is whip thin. I cannot do heat though0
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Yoga is how I found my way back to fitness from fatness. I was about 240 lbs and completely out of shape when a friend invited me to a yoga class. I went out of sheer frustration with myself, but was in LOVE after that first class. I go once or twice a week and seriously feel it in my muscles when I miss. It is the icing to the cake of a well-rounded work out routine. (Probably not good to use a cake analogy on a weight loss site, but whatever's clever)0
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