Crazy Canucks July 8

2

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  • mxburke
    mxburke Posts: 226 Member
    thursday:
    50 minute walk
    15 minutes of jogging
    15 minutes of elliptical
  • freezeframe
    freezeframe Posts: 184
    Today,

    60 minutes P90X shoulder/arms
    16 min Ab ripper
    90 min Yoga X

    I don't usually do all of this in one day, but after falling last night I didn't get everything done so I did more today.
  • Mom_To_5
    Mom_To_5 Posts: 646 Member
    Thursday

    60 mins on my treadmill
  • foxyforce
    foxyforce Posts: 3,078 Member
    you guys exercise so much! i can't keep up! i'm not worthy!!!!!:tongue:
  • Jay_83
    Jay_83 Posts: 446
    you guys exercise so much! i can't keep up! i'm not worthy!!!!!:tongue:

    I agree!!:tongue::laugh:

    Yesturday: 20 min. walking (to and from work); 30 min on elliptical

    I am going to the sidewalk sale downtown today, so there will be lots of walking involved today . . . and i hope i find some good deals.:bigsmile: :bigsmile:
  • foxyforce
    foxyforce Posts: 3,078 Member
    friday: 10 minutes aerobics (my back hurts or would step it up! trust :tongue: )
  • foxyforce
    foxyforce Posts: 3,078 Member
    i did 20 more minutes of aerobics

    friday:30 minutes
  • mxburke
    mxburke Posts: 226 Member
    friday: got to walk to work once again 40 minutes (only walked 1 way)
  • Mom_To_5
    Mom_To_5 Posts: 646 Member
    Friday
    30 mins treadmill and then about 5-10 mins(didn't time it) doing 100 crunches on decline bench. I never made it to the gym to do my workout, too much to do today.
  • freezeframe
    freezeframe Posts: 184
    Just finished my workout, 60 min, back and leg strength training.

    good night
  • freezeframe
    freezeframe Posts: 184
    Ok today's workout is done. KenpoX 60 minutes, now I am heading to the cottage. See you all tomorrow night when I get back!! Have a great weekend
  • foxyforce
    foxyforce Posts: 3,078 Member
    im gonna force myself to do 30 minutes right now. no more, no less...well more if i want to, but no less.

    i can't wait for the weigh in, i feel like ive done so much better, i have ensured not to weigh myself until then. i want a good surprise!!!:glasses:
  • Mom_To_5
    Mom_To_5 Posts: 646 Member
    Saturday

    30 mins treadmill
    41 mins. weights
  • mxburke
    mxburke Posts: 226 Member
    Saturday:
    5 minutes cardio
    60 minutes weight lifting
  • mxburke
    mxburke Posts: 226 Member
    Sunday:
    I wasn't going to work out today, but I have actually decided that i am going to do 60 minutes of wii fitness coach, atleast its something right, since my gym closes early today...
  • foxyforce
    foxyforce Posts: 3,078 Member
    Sunday: 75 minutes
  • mxburke
    mxburke Posts: 226 Member
    Sunday:
    I wasn't going to work out today, but I have actually decided that i am going to do 60 minutes of wii fitness coach, atleast its something right, since my gym closes early today...

    Okay, so 60 minutes actually turned out to be 15 minutes of exercise, was definitely aiming for more than that, but gave up, im just way too tired today....good luck everyone else!
  • freezeframe
    freezeframe Posts: 184
    Hey all, hope everyone had a great weekend!! Today's exercise was 60 minutes walking while my kids biked and scootered past me!!! It was fun though.

    And add another 25 for kayaking yesterday on top of my 60 P90X workout. I don't usually kayak but while at the lake I took out one of my girls' kayaks and really enjoyed it. I never really tried it before, I was always afraid of tipping it!!! But it was really fun when I realized that I wasn't going to fall in.
  • sjmay
    sjmay Posts: 386 Member
    Hello Everyone!

    I was just wondering if I could join your group? It sounds excellent, and being a crazy Canuck, myself, it sounds like a great place for me. I have struggled with my weight for MANY years and have been on again, off again with tracking my food/exercise on mfp. I am hoping that if I join a group, with your challenges, that this will keep me well motivated!

    Good luck to everyone! :flowerforyou:
  • mxburke
    mxburke Posts: 226 Member
    definitely you can join! the more the marrier! we weigh in on wednesday mornings with a new thread every week, so wednesday look for "crazy canucks july 15" in the motivation and support message boards and weigh in, we have also started some weekly challenges, so if you have any ideas for this week's challenge, mention it in next week's thread! Welcome! and Good Luck with your weight loss journey!:happy:

    Today's (monday) exercise:
    55 minutes of spin class
    40 minute walk
  • Mom_To_5
    Mom_To_5 Posts: 646 Member
    Sunday -rest day
    Monday 30 mins treadmill, 47 strength training

    Where has jomikey been hding? I hope she is ok?
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    I DON'T WANNA TALK ABOUT IT.
    Back from vacation, I'm up 7 pounds. I ate well, I did make it to the gym one day, did a 3 mile walk with the phil & Ted's double stroller in hilly terrain, and swam at least 20 minutes a day. But the restaurant eating KILLED me.

    Today I started Hot Yoga. I'm nursing a dehydration headache. 90 minutes of 110 degree hard work!

    Since we are still officially on holiday - tomorrow we may be going to the zoo with the girls. Not sure what kind of workout I'll get.
  • foxyforce
    foxyforce Posts: 3,078 Member
    80 minutes (30 biking, 40 walking, 10 aerobics)
  • freezeframe
    freezeframe Posts: 184
    Walking 45 min
    Yoga X 90 min

    Sleep now, 8 hours!!! lol
  • foxyforce
    foxyforce Posts: 3,078 Member
    ah, you guys exercise SO MUCH, i am getting tired, but i can't believe how good i have done. i have exercised every day since starting this challenge, this is rare for me.

    i vote for my exercise challenges more frequently!
  • mxburke
    mxburke Posts: 226 Member
    Good job loathesome~! I have definitely noticed your improvement in exercise, that is awesome! as for me, well this challenge has definitely gotten me exercising alot more as well!

    Today's exercise:
    45 minutes walking
    60 minutes weight lifting class
    60 minutes cardio class
  • mxburke
    mxburke Posts: 226 Member
    Okay guys! this is your last chance to log in your exercise minutes from the last 7 days in order to be elligible to be the winner! good luck to all!!!!!!!!!!!!!
  • freezeframe
    freezeframe Posts: 184
    ok, just finished, 60 minutes today, core work
  • mxburke
    mxburke Posts: 226 Member
    Good luck at weigh in tommorow!!!!!!!!!!!!! Go Canadians!
  • Jay_83
    Jay_83 Posts: 446
    I did exercise this week . . . not as much as I should have. Congrats to the winner!
    Good luck with the weigh in everyone.
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