Should I start spot reduction before my master cleanse

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  • FlyeredUp
    FlyeredUp Posts: 663 Member
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    :bigsmile:
  • kunibob
    kunibob Posts: 608 Member
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    You can do this only if you wear one of those ion bands the whole time -- otherwise, you may end up with too many positive ions, which will toxify you even more!!
  • Drastiic
    Drastiic Posts: 322 Member
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    Do it while you're doing HEAVY lifting with Chalean Extreme for the best results.
  • yoovie
    yoovie Posts: 17,121 Member
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    I heard you shouldn't spot reduce when you are training for a 5K marathon.

    BAHAHA
  • Azdak
    Azdak Posts: 8,281 Member
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    You can do this only if you wear one of those ion bands the whole time -- otherwise, you may end up with too many positive ions, which will toxify you even more!!

    But running barefoot will help some of the toxins "leak" out through the soles of your feet, so, in some cases, you can save some money on the bracelet.
  • AmberJslimsAWAY
    AmberJslimsAWAY Posts: 2,468 Member
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    It depends if you're on your period or not.

    ^^ you can't work out on your period..
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
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    ...erhm...PANTS?
  • taso42
    taso42 Posts: 8,980 Member
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    Didn't you hear? You can't spot reduce while cleansing. It's either one or the other. Like a bulk/cut cycle.
  • 13519485
    13519485 Posts: 264
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    What did Dr. Oz say?
  • LilRedRooster
    LilRedRooster Posts: 1,421 Member
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    It depends if you're on your period or not.

    ^^ you can't work out on your period..

    No, you can't. If you do, you'll lose blood out of every pore in your body, pass out, and die. Especially if it's on the second day. Never work out on the second day. Sequester yourself in the house and don't even look at people for fear of death.
  • classycouture
    classycouture Posts: 888 Member
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    It depends if you're on your period or not.

    ^^ you can't work out on your period..

    My friend's sister's cousin's coworker died while working out on her period.
  • janeite1990
    janeite1990 Posts: 694 Member
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    Just don't lift heavy so you don't end up with big bulky muscles
  • ironanimal
    ironanimal Posts: 5,922 Member
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    You're pregnant.
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Hmm, I think it would depend on which "spot" you are talking about.
  • quietlywinning
    quietlywinning Posts: 889 Member
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    I would wait until after. If you try to spot reduce first your uterus could possibly fall out.

    DO IT! I have never for a moment regretted letting my uterus fall out!

    Oh - but do wait until you are done having children. Otherwise you might regret it. Everyone's different.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Just don't lift heavy so you don't end up with big bulky muscles
    in your uterus.
  • sofaking6
    sofaking6 Posts: 4,589 Member
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    It depends if you're on your period or not.

    ^^ you can't work out on your period..

    That is such a myth!! You can work out on your period, but you can't do lifting because it will bulk you up. At other times of the month, it's the opposite.
  • lizzynewm
    lizzynewm Posts: 199 Member
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    It depends if you're on your period or not.

    ^^ you can't work out on your period..

    That is such a myth!! You can work out on your period, but you can't do lifting because it will bulk you up. At other times of the month, it's the opposite.

    No it's not. My buddy worked out on his period and his nipples fell off. fell clean off...
  • Justjoshin
    Justjoshin Posts: 999 Member
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    Just don't lift heavy so you don't end up with big bulky muscles
    in your uterus.

    Love me some kung-fu grip
  • AmberJslimsAWAY
    AmberJslimsAWAY Posts: 2,468 Member
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    It depends if you're on your period or not.

    ^^ you can't work out on your period..

    No, you can't. If you do, you'll lose blood out of every pore in your body, pass out, and die. Especially if it's on the second day. Never work out on the second day. Sequester yourself in the house and don't even look at people for fear of death.

    Exactly... *sigh* some people just don't understand. The cramping is really your insides trying to burst out, and working out only helps the insides WIN!

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