How long do you ladies run?

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  • jodycoady
    jodycoady Posts: 598 Member
    up to 30 minutes now

    take a water break, juice up the ipod with some great tunes, you go longer with better beats.... I go 35 mins but I always gotta stop and take a drink or put it on a fast walk for 2 mins....listen to your body.
  • 70davis
    70davis Posts: 348 Member
    bump
  • adalychee
    adalychee Posts: 28 Member
    5-10K usually - I like running. :) Normally that means about half an hour to an hour and a half, depending on intensity.

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