Let's play "Who is THAT?" after 107 pounds gone!
Replies
-
WOW... Well done! You look fantastic0
-
Just WOW!!!0
-
This is so great everyone - thank you! I'm glad I'm not the only one who is shocked by the transformation and can't see myself in those before pics. :happy:0
-
Wow awesome loss very inspiring0
-
You really look great! Keep up the great job! I can see the confidence is growing!0
-
You are AMAZING!!!! Great job!0
-
Wow! Great job!0
-
Sincerely and truly happy for your success!0
-
wow, that's fantastic...congratulations. This is what is giving me inspiration to stick with this...I know it can be done, just a matter of staying the course..thank you0
-
Do you feel as good as you look? It sure looks like it!0
-
Holy snikeys! You look fantastic. I'm sure you are super proud, and you look so happy in your goofy pic. Made me smile!0
-
Wow!! You look fantastic!!! Thank you so much for sharing and giving us all inspiration!0
-
Wow! Lady, you look absolutely amazing! What an achievement and an inspiration to others!0
-
WOW! You are such an inspiration....!0
-
I wasn't going to post before and after pics, partially because I'm not at after yet (still in the during phase) but also because I didn't think I had any pictures of before. I purposely, like many of you, avoided cameras like the plague. But after going through some old things I found some pics I had forgotten about and decided to share them.
This is not easy for me because I never saw myself as the before person. I mean really, who is THAT person in those pictures? I absolutely see myself in the after/during pics and I'm proud of what I've accomplished, though I have some more to lose. Okay, enough jabber, here's what you voyeurs clicked on this topic for:
July 2006 - about 280
September 2008 - about 280 - Didn't know this was being taken, but of course I'm eating...
July 2011 - about 220, shortly before I joined MFP
May 2012 - my current profile pic, but it shows my face change from July 2006
Today! Shows not only the change from before, but really, how doesn't love a goofy pic of themselves?!
Thanks to my MFPals - some of you have kept me motivated when I wanted to quit and many of you have provided untold amounts of support.
Some people have contacted me asking for advice about I did it so here's what's working for me (disclaimer: may not work for you, but you asked...).
1. Tracking net calories weekly rather than daily. The phone app does this for you. Then I can have a day where I go over and not worry about it. Enchiladas and margaritas FTW!
2. Eat back exercise calories - at least half, sometimes more. But make sure your outgo is accurate (e.g. HRM - MFP overestimates most activities) and your intake is accurate (don't "eyeball" your portions, measure or weigh your food where you can).
3. Customize your goals - especially increasing protein intake. You can change the split of your macros under Goals > Change > Custom.
4. Cardio! I lost most of the weight here doing cardio - machines (Elliptical and Arc Trainer mostly), videos (Jillian Michaels, Bob Harper, Chalene Johnson, Shaun T and Tony Horton are on top of my DVD player) and classes (lots of yoga for the "rest" days).
5. Weights! In the last few months I've added more intense weight training and am doing ChaLean Extreme now - lifting heavier for few reps and I'm seeing definition and feeling muscles. Yay!
Feel free to ask questions if there's something specific, just thought I'd share a few things that I've been focusing on. Good luck MFP community in your goals!0 -
Holy cow. You do look amazing!0
-
u look amazing... congrats0
-
Wow! An awesome transformation!!!0
-
OMFG, you look beautiful, young, and oh so happy! I don't understand how people can have the patience and perseverance to lose all that weight in barely a year. I'm feeling so inspired right now, thank you for sharing your journey with us :-)0
-
WOW YOU LOOK AWESOME!!!0
-
Now that is what I call a transformation!!! Congrats to you and all your hard work!!! Good luck to you on the rest of your journey!!0
-
well done lady, thanks for all the mfp love and thinspiration!!!0
-
I clicked on this from the Hottest Geek/Nerd Thread and wow! You have undergone a total transformation! Congratulations and thank you for the inspiration you provide to so many!0
-
Talk about transformation! You look very happy and healthy now great job0
-
You look fantastic! Keep it up!0
-
I actually gasped out lout when I saw your face close up, there is such a remarkable change. Way to go and what an inspiration you are to us.0
-
Wow you look amazing, you have done soooo well. FAB xx0
-
You look amazing! Keep up the great work!0
-
Amazing results!!0
-
Holy crap! I bet people don't even recognize you!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!