WOMEN'S HEALTH - Run Less, Lose More Fat

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  • kcragg
    kcragg Posts: 239 Member
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    Bump
  • chelsea_thatsme
    chelsea_thatsme Posts: 138 Member
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  • Aquaduckie
    Aquaduckie Posts: 115
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    I did something similar a few years back, without even realizing that I was doing interval training. The weight came off really fast! I must remember to do this again! Thanks for posting the article!
  • Isla__
    Isla__ Posts: 3
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    Bump.com
  • TheMiddlePath
    TheMiddlePath Posts: 230 Member
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    Sweet! Thanks!
  • _trickpie
    _trickpie Posts: 87
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    Thanks for sharing! I just finished C25K on Sunday and have been thinking about how to move forward. I knew I wanted to add intervals and was planning on researching it this weekend...you've just saved me the trouble!
    C25K is basically a form of intervals anyway, right?
  • SuperSexyDork
    SuperSexyDork Posts: 1,669 Member
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    I needed this info! Thanks!
  • nickiw68
    nickiw68 Posts: 71
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  • the_new_robin2016
    the_new_robin2016 Posts: 97 Member
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    Bump.. Thanks!!
  • JenivaDoll
    JenivaDoll Posts: 37 Member
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  • ggeise14
    ggeise14 Posts: 386 Member
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  • beaner1st
    beaner1st Posts: 229 Member
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  • Smuterella
    Smuterella Posts: 1,623 Member
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    Thanks for sharing! I just finished C25K on Sunday and have been thinking about how to move forward. I knew I wanted to add intervals and was planning on researching it this weekend...you've just saved me the trouble!
    C25K is basically a form of intervals anyway, right?

    No really. It starts off as very gentle intervals but really its purpose is to get your endurance up so you can run 30 minutes or so non stop.
  • ronadams52
    ronadams52 Posts: 176 Member
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    Just wanted to thank everyone for their comments and support. Should any of you want to check out my other posts or add me as a freind that would be awesome :wink:
  • msue482
    msue482 Posts: 55
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  • TheFitHooker
    TheFitHooker Posts: 3,358 Member
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    Bumping for later, I have scanned this post and from what I have read, I just want to say thanks :).. I have recently started running, I never liked to run before but I'm actually loving it now, I do strength training with it, and a little abs here and there.
  • jreimund
    jreimund Posts: 64
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  • nishsuz
    nishsuz Posts: 55
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    Bump x
  • ElementalEscapee
    ElementalEscapee Posts: 552 Member
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    Bumpity bump x3
  • mtcHavingItAll
    mtcHavingItAll Posts: 69 Member
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