Tummy Inspiration Pix Please

Veronica_029

Beer belly to flat tummy...If you were able to achieve it, then this is your place to show off....
Please show it to me...I need to believe that it is possible to turn my round belly to flat tummy...

And tell me what was your fix? I need to have my FLAT tummy back

The problem is I currently weigh the same weight I used to be in 2010, but my tummy looks much worse now..and I dont know what went wrong..I want to believe that I can still have my tummy flat...My tummy was not perfect , but flat in 2006

Here are the photos of mine "I don't know how to post pix in here"

http://www.facebook.com/media/set/?set=a.280169225411800.59962.100002561731402&type=3&l=d6c25d2421

Also if you have hint on what might went wrong with my tummy, please let me know..What could be the reason and how can I fix it?

I reached my heaviest weight "85 kg" in 2011 but then lost it and I am currently losing more weight to reach my 2006 weight "58 kg"

Is it my diet?
Is it my workout?
Or is it because I gained much more then lost it?
Thank you all :drinker: :flowerforyou:

jamaicanlady

I definitely don't have a flat tummy (YET). But take a look at my blog:
http://www.myfitnesspal.com/blog/jamaicanlady

I lost 2 inches off my waist even though I wasn't eating as well as I should.

I'm starting New Rules of Lifting soon. Hoping I can post again in a few months with a flat tummy.

Veronica_029

I definitely don't have a flat tummy (YET). But take a look at my blog:
http://www.myfitnesspal.com/blog/jamaicanlady

I lost 2 inches off my waist even though I wasn't eating as well as I should.

I'm starting New Rules of Lifting soon. Hoping I can post again in a few months with a flat tummy.

I can totally see a progress!! Thank you so much for sharing :drinker:

CoryIda

I used to weigh almost 300 pounds.
My tummy isn't perfect - there is some loose skin and stretch marks, but I'm pretty damn proud of it:
Before:


Now:

jennp1129

I used to weigh almost 300 pounds.
My tummy isn't perfect - there is some loose skin and stretch marks, but I'm pretty damn proud of it:
Before:


Now:

You look amazing... And I don't see loose skin! Congrats to you!!

Dragonnade

Excuse me one moment, I've got to pick my jaw up off the floor. That = Phenomenal! Can't congratulate you enough!

Veronica_029

I used to weigh almost 300 pounds.
My tummy isn't perfect - there is some loose skin and stretch marks, but I'm pretty damn proud of it:
Before:


Now:

WOw! I wish I can have my tummy as flat as yours....The problem is I currently weigh the same weight I used to be in 2010, but my tummy looks much worse now..and I dont know what went wrong..I want to believe that I can still have my tummy flat...My tummy was flat in 2006

Here are the photos of mine "I don't know how to post pix in here"

http://www.facebook.com/media/set/?set=a.280169225411800.59962.100002561731402&type=3&l=d6c25d2421

icandoit63

awesome job !!! you looking amazing:)

callmecaptain

Veronica, are you doing any toning along with your weight loss plan?

CoryIda

WOw! I wish I can have my tummy as flat as yours....The problem is I currently weigh the same weight I used to be in 2010, but my tummy looks much worse now..and I dont know what went wrong..I want to believe that I can still have my tummy flat...My tummy was flat in 2006

Here are the photos of mine "I don't know how to post pix in here"

http://www.facebook.com/media/set/?set=a.280169225411800.59962.100002561731402&type=3&l=d6c25d2421

Strength training. I swear it works wonders. No, you won't get bulky.
Heavy weights, few reps. Adequate protein.

Veronica_029

Veronica, are you doing any toning along with your weight loss plan?

Yes,

I tried P90X, 30 days shred, "but did not continue"
I attended Zumba classes
I attend Aqua Aerobics
I go to the gym to use the treadmill or Cross trainer
I dance using Wii...

I was surprised when I saw my tummy looking worse! , but anyway it is showing on my clothes too..I am not able to wear the same pants anymore..

Veronica_029

WOw! I wish I can have my tummy as flat as yours....The problem is I currently weigh the same weight I used to be in 2010, but my tummy looks much worse now..and I dont know what went wrong..I want to believe that I can still have my tummy flat...My tummy was flat in 2006

Here are the photos of mine "I don't know how to post pix in here"

http://www.facebook.com/media/set/?set=a.280169225411800.59962.100002561731402&type=3&l=d6c25d2421

Strength training. I swear it works wonders. No, you won't get bulky.
Heavy weights, few reps. Adequate protein.

Thank you so much... I will put more effort on having protein and more weight training...Uhh..your transformation is my dream. ..Congratulations on a job WELL DONE! :drinker: :flowerforyou:

callmecaptain

Veronica, are you doing any toning along with your weight loss plan?

Yes,

I tried P90X, 30 days shred, "but did not continue"
I attended Zumba classes
I attend Aqua Aerobics
I go to the gym to use the treadmill or Cross trainer
I dance using Wii...

I was surprised when I saw my tummy looking worse! , but anyway it is showing on my clothes too..I am not able to wear the same pants anymore..

What is your total routine, food, drinks, regular work out schedule?

Veronica_029

Veronica, are you doing any toning along with your weight loss plan?

Yes,

I tried P90X, 30 days shred, "but did not continue"
I attended Zumba classes
I attend Aqua Aerobics
I go to the gym to use the treadmill or Cross trainer
I dance using Wii...

I was surprised when I saw my tummy looking worse! , but anyway it is showing on my clothes too..I am not able to wear the same pants anymore..

What is your total routine, food, drinks, regular work out schedule?

2 weeks 1200/ then 2 week 1500
I workout 5 -6 times a week
My workout is a mix of mainly Cardio except when I train with Jillian's 30 day shred

callmecaptain

WOw! I wish I can have my tummy as flat as yours....The problem is I currently weigh the same weight I used to be in 2010, but my tummy looks much worse now..and I dont know what went wrong..I want to believe that I can still have my tummy flat...My tummy was flat in 2006

Here are the photos of mine "I don't know how to post pix in here"

http://www.facebook.com/media/set/?set=a.280169225411800.59962.100002561731402&type=3&l=d6c25d2421

Strength training. I swear it works wonders. No, you won't get bulky.
Heavy weights, few reps. Adequate protein.

Thank you so much... I will put more effort on having protein and more weight training...Uhh..your transformation is my dream. ..Congratulations on a job WELL DONE! :drinker: :flowerforyou:

I think you can do it! i checked your pics and you look like you used to have really good muscle tone. Maybe you just need to revive it and hang in there. The food and exercise trackers on this site are awesome. It really makes it much easier. If you are motivated by chaenging someone I will offer to chalenge you.

Veronica_029

WOw! I wish I can have my tummy as flat as yours....The problem is I currently weigh the same weight I used to be in 2010, but my tummy looks much worse now..and I dont know what went wrong..I want to believe that I can still have my tummy flat...My tummy was flat in 2006

Here are the photos of mine "I don't know how to post pix in here"

http://www.facebook.com/media/set/?set=a.280169225411800.59962.100002561731402&type=3&l=d6c25d2421

Strength training. I swear it works wonders. No, you won't get bulky.
Heavy weights, few reps. Adequate protein.

Thank you so much... I will put more effort on having protein and more weight training...Uhh..your transformation is my dream. ..Congratulations on a job WELL DONE! :drinker: :flowerforyou:

I think you can do it! i checked your pics and you look like you used to have really good muscle tone. Maybe you just need to revive it and hang in there. The food and exercise trackers on this site are awesome. It really makes it much easier. If you are motivated by chaenging someone I will offer to chalenge you.

Thank you for giving me hope.. :flowerforyou: I really want to have my flat tummy back and I hope I can ...Thanks a lot! I guess it will take me time but I have to work hard for it..It's worth it Thank you for your encouragement :happy:

callmecaptain

Also, ladies as for the stretch marks, there are a million and one creams out there that claim they do something but probably anything is better than nothing but if you can try scargo from home health. It's cheaper than most but it works. I can say from personal experience if you can discipline yourself to apply it two to three times a day in about three weeks the marks will start to get pink in color and yes it will itch but they will start to shrink and disappear.

callmecaptain

WOw! I wish I can have my tummy as flat as yours....The problem is I currently weigh the same weight I used to be in 2010, but my tummy looks much worse now..and I dont know what went wrong..I want to believe that I can still have my tummy flat...My tummy was flat in 2006

Here are the photos of mine "I don't know how to post pix in here"

http://www.facebook.com/media/set/?set=a.280169225411800.59962.100002561731402&type=3&l=d6c25d2421

Strength training. I swear it works wonders. No, you won't get bulky.
Heavy weights, few reps. Adequate protein.

Thank you so much... I will put more effort on having protein and more weight training...Uhh..your transformation is my dream. ..Congratulations on a job WELL DONE! :drinker: :flowerforyou:

I think you can do it! i checked your pics and you look like you used to have really good muscle tone. Maybe you just need to revive it and hang in there. The food and exercise trackers on this site are awesome. It really makes it much easier. If you are motivated by chaenging someone I will offer to chalenge you.

Thank you for giving me hope.. :flowerforyou: I really want to have my flat tummy back and I hope I can ...Thanks a lot! I guess it will take me time but I have to work hard for it..It's worth it Thank you for your encouragement :happy:

I have a Brazilian friend and she swears that women she knows do this and it works. She wears a plastic lined corset, Curves sells one, and it helps shrink the size faster. I can't wear the things all day like she did but maybe you could do it.

chanty1234

woooow...and woooow.... you have left me speachless...go inspiring

Lovely_Doll

Meh, my tummy's alright I guess. I'm satisfied for now. (: My concern for now is my thighs. >.<

themommie

WOW you ladies look amazing

SparkleShine

Meh, my tummy's alright I guess. I'm satisfied for now. (: My concern for now is my thighs. >.<

What do you mean ALRIGHT??? You look amazing!!!

MLgarcia3

<-- that's my tummy. I've had two kids and gained over 65 lbs with both of them.. My secret is weight lifting and eating over maintenance.

Veronica_029

Meh, my tummy's alright I guess. I'm satisfied for now. (: My concern for now is my thighs. >.<

Wow! Very very nice!
Did you have a big tummy before?

Microfiber_wechange

Beer belly to flat tummy...If you were able to achieve it, then this is your place to show off....
Please show it to me...I need to believe that it is possible to turn my round belly to flat tummy...

My tummy is still a work-in-progress

http://www.myfitnesspal.com/topics/show/602482-final-day-of-30ds-picture

Veronica_029

<-- that's my tummy. I've had two kids and gained over 65 lbs with both of them.. My secret is weight lifting and eating over maintenance.

Amaaaaaaaaazing!

What do you mean by eating over maintenance?

Lovely_Doll

Meh, my tummy's alright I guess. I'm satisfied for now. (: My concern for now is my thighs. >.<

Wow! Very very nice!
Did you have a big tummy before?

Yes, but only as a kid. I was overweight at nine, probably very close to obese at ten (I never really weighed myself then, so I wouldn't know for sure, but I did look obese in pictures). For the last four or so years it's just been that layer of stubborn pudge. I think I have a picture lying around from 20lbs ago, I'll try to find it.

Veronica_029

Beer belly to flat tummy...If you were able to achieve it, then this is your place to show off....
Please show it to me...I need to believe that it is possible to turn my round belly to flat tummy...

My tummy is still a work-in-progress

http://www.myfitnesspal.com/topics/show/602482-final-day-of-30ds-picture

You are giving me a reason to stick to 30DS! Thank you and Good luck with your progress...Keep on! :drinker:

Veronica_029

Meh, my tummy's alright I guess. I'm satisfied for now. (: My concern for now is my thighs. >.<

Wow! Very very nice!
Did you have a big tummy before?

Thank you for trying to find your picture..

but really wow! Your tummy work is above excellent!
Yes, but only as a kid. I was overweight at nine, probably very close to obese at ten (I never really weighed myself then, so I wouldn't know for sure, but I did look obese in pictures). For the last four or so years it's just been that layer of stubborn pudge. I think I have a picture lying around from 20lbs ago, I'll try to find it.

pinkita

Wow, this is very inspirational! Looking forward to reading more tips. I just started Stronglifts 5x5 last Sunday, and am slowly increasing my calories. Hoping I can be among the success stories soon!

pinkita

I used to weigh almost 300 pounds.
My tummy isn't perfect - there is some loose skin and stretch marks, but I'm pretty damn proud of it:
Before:


Now:

Wow, congratulations! Do you mind sharing your weight training routine?