Tummy Inspiration Pix Please

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124

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  • NaeNaeJanae
    NaeNaeJanae Posts: 261 Member
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    Damn girl!!!! You rocked it!!!!! BE VERY PROUD!!!!!!:)
  • proudmommy1003
    proudmommy1003 Posts: 329 Member
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    I used to weigh almost 300 pounds.
    My tummy isn't perfect - there is some loose skin and stretch marks, but I'm pretty damn proud of it:
    Before:
    37600_139117492784657_100000592214278_278412_3914396_n-1.jpg

    Now:
    IMG_20120510_231505.jpg

    OMG You're totally a complete different person! Amazing job, you just inspired me!
  • proudmommy1003
    proudmommy1003 Posts: 329 Member
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    Before
    6969923476_8888919bd1.jpg
    This is my "Before" photo. by Khrystina the Ninja, on Flickr
    3months later
    7113911025_7a0e286999.jpg
    fitness by Khrystina the Ninja, on Flickr

    The Secret? Cardio cardio cardio. Cardio before crunches.

    Amazing Transformation!! You look amazing

    Good Job!
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
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    Take a look here:

    http://www.myfitnesspal.com/topics/show/603116-how-did-you-lose-your-belly?page=1#posts-8647529
  • shimewazaMan
    shimewazaMan Posts: 413
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    I used to weigh almost 300 pounds.
    My tummy isn't perfect - there is some loose skin and stretch marks, but I'm pretty damn proud of it:
    Before:
    37600_139117492784657_100000592214278_278412_3914396_n-1.jpg

    Now:
    IMG_20120510_231505.jpg

    WOW! I'm in awe! Amazing change! You look great!
  • shimewazaMan
    shimewazaMan Posts: 413
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    WOW ... I started going through this thread and was going to post some positive feedback, but you all look so amazing and have done such an amazing jobs, that I can't leave anyone out. Congrats to all. You all look amazing!
  • Cmonnowguys
    Cmonnowguys Posts: 361 Member
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    inze36.jpg

    The first month I did mostly cardio and the second month I started lifting heavy (Stronglifts 5x5 program) 3x a week and light cardio on my off days. I still have lots of progress to make and am currently netting around 1700 cals with my macros set to 30P/45C/25F. Currently I'm at 28% bf, wanting to get down to around 19%. i started at almost 34%. Good luck!!
  • CoderGal
    CoderGal Posts: 6,800 Member
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    I started at 150 and started loosing weight, getting down to whatever this is:
    292367_10150254652871829_609976828_7929004_5058523_n.jpg

    got to 120 sedentary and then started exercising more.

    Here I made a tummy pic thread just then (difference from sedentary to exercises in a few weeks)

    http://www.myfitnesspal.com/topics/show/603357-120-lbs-weeks-of-no-loss-activity-level-change-pics

    2afx0ud.jpg11qjzif.jpg

    23tfp86.jpg20b1hd0.jpg

    2ch1edf.jpg334keh1.jpg
  • kaydensmom12
    kaydensmom12 Posts: 338
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    Weight training is certainly the secret. Look on my profile, I don't have a tummy shot from before but you can see one of my befores where I was 170. I lost weight down to my pre pregnancy weight and my stomach was still huge! My belly pics show my start of weight training in the past 3 months and how much my stomach has shrank as a result. It is not great, but certainly alot better than it was before, with only losing 4lbs from the 1st to last pic.
  • CoderGal
    CoderGal Posts: 6,800 Member
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    Weight training is certainly the secret. Look on my profile, I don't have a tummy shot from before but you can see one of my befores where I was 170. I lost weight down to my pre pregnancy weight and my stomach was still huge! My belly pics show my start of weight training in the past 3 months and how much my stomach has shrank as a result. It is not great, but certainly alot better than it was before, with only losing 4lbs from the 1st to last pic.

    Sick! You look fantastic!
  • FatToFit12
    FatToFit12 Posts: 66 Member
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    Before
    6969923476_8888919bd1.jpg
    This is my "Before" photo. by Khrystina the Ninja, on Flickr
    3months later
    7113911025_7a0e286999.jpg
    fitness by Khrystina the Ninja, on Flickr

    The Secret? Cardio cardio cardio. Cardio before crunches.

    Wow I can't believe the change in only 3 months. Amazing
  • aussiegirl1990
    aussiegirl1990 Posts: 56 Member
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    Since I have a tummy problem- but can't do a gym membership AND I don't have any weight machines...what can I do at home- instead of cardio?

    It may sound silly but it really works. My friends mum would lift baked bean cans! Then she would place them in a bag and lift more of them while doing crunches! The result was rather amazing.
  • aussiegirl1990
    aussiegirl1990 Posts: 56 Member
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    You guys are so amazing! Certainly gives me something to work towards in hopes of showing my own pics one day!
  • lulua1
    lulua1 Posts: 8
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    Oh my goodness you all look amazing!! Congratulations :D
  • KendraLoveless
    KendraLoveless Posts: 51
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    good for you!!! yay!!!!
  • jenniejengin
    jenniejengin Posts: 785 Member
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    bump
  • Jamie145
    Jamie145 Posts: 164 Member
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    GEESUS!! Im so jealous of all of u ladies showing off yur before and after photos!! i wanna be there...my main thing is my flabby and round belly! i hate it!! ive been working my *kitten* off literally!! congrats eveeryone!! its truly inspirational!! holy ****!!
  • ReneeElizabeth26
    ReneeElizabeth26 Posts: 144
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    Photo0003.jpg
    Before p90x

    Photo0026.jpg
    After phase 2 start of Phase 3...
  • Angelie28
    Angelie28 Posts: 197 Member
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    Great Inspiration in here :)
  • Sharmender
    Sharmender Posts: 133 Member
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    16kxs2d.jpg
    On the left: 70 kg, taken in February this year.
    Right: 57 kg
    Height: 5'9

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