Running in public- confidence issue
Replies
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I agree! Just do it, You only will regret it if you don't. Most people will not even notice you, if they do they may cheer you on. That is what I have found. I used to feel the same way, now I could care less most people are too self involved to even notice. I run when I can no matter who is around whenever I see someone running all I think is man I wish I was running now! Good Luck! You got this!!
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Totally agree with you..
I hate running in public - or any kind of public exercise (gym)
my face goes beetroot in 2 seconds, I have pale skin, overweight and I sound like an asthmatic after 5 seconds. (when I'm not)
What's worse? I actually SEE people turn their heads when driving past me. That's what gets me angry. (I once stopped running, looked at the person looking at me in the car - that had slowed down - and mouthed WHAT?! - they promptly flicked their head back to face the road - good.)
I wear sunnies whenever I run - big ones, hopefully to cover half my red face.
What I do like though, is when I see other runners go past me/the opposite direction. It makes me feel like I'm not alone.
but either way, it's something I have to get over, because I hate exercising in public, even at the gym. but it's the only way I'm going to get anywhere, so we have no choice..0 -
I used to feel that way about riding my bike in public. It sounded stupid but I was very self conscious and thought everyone would look at me and what I'm wearing, etc. But when I thought about it I didn't notice the others, just thought cool, I should that. I started riding with my husband then built up confidence to go by myself. I agree with all the other posts out there. the more you do it the better it will feel. There are so many runner/bikers out there now it's a normal thing to see them and people really don't take much notice of them. funny how we have this perception that everyone is going to look at us isn't it? Happy running. :flowerforyou:0
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Running outside actually helped me with my running quite a lot.
Why? Well because I was doing Couch to 5K and I was too embarrassed to take the "break" if I was running toward someone...so I would go beyond what I was "supposed" to. Seems silly but it helped push me.
I can pretty much promise you that no one else cares though, unless it is to think "awesome!". Honest.0 -
I too had this fear - still I decided that I wanted to run so started and it was very comical to start with .... I would run in not so busy areas, and when I would hear a car, I would suddenly slow down to a walk looking into the fields or houses I walked by and as soon as the car was gone , I would start to run again. I did this for months and tried to run at times it wasn't busy - anyway, eventually, I just stopped caring.
I now run as and when I want. I still wouldn't class myself as a runner as it is a slow jog but nevertheless, I did my first 10k at the beginning of this month and was very proud. So please just persevere you will get out there and stop caring, even if it does take a little bit of time.
Good luck with your running :flowerforyou:0 -
i never get stared at running it only happen when i use my robe like a snuggie and forget and bent over to get my morning paper0
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Do the people who might laugh really matter to you? *kitten* them!
Now, go out there and get your run on! :drinker:0 -
I have some tips to battle this!
Try running when there is little to no traffic.. This means either super early, or evening. I definitely wouldn't go running at 9am or 5pm on a weekday if you are trying to up your confidence.
Wear what makes you comfortable too.. wear a hat if you wants, keeps you more 'mysterious' looking. Seriously though, people won't even notice you do, and if they do, it's for 5 seconds on their way past you and you most likely will never see them again! Whenever I see a runner, I think "aww, good for them!" no matter what shape, size, gait, or speed they are going. I must say though, I usually check out their sneakers!
Great tips! When I first starting running in public, I wore a hat/visor and sunglasses EVERY time, lol. And it really helped. Also, having a good route helps incredibly. If you can, try to drive along your potential running routes (around the time you would be running, if possible) and take note of roads that have less traffic. I deliberately run towards roads and areas known for less traffic. Usually, by the middle/end of my run, I have the confidence to run where ever I want, regadless of traffic/other runners.
Good Luck! : )0 -
Me too you do get past it
and when you start getting fitter and enjoying it you won't care x x 0 -
Heh, me too! I run at the stadium in my town (it's the only place) and I see everyone practically everyone in my town there - including my students! It took me about a month, but I just ended up getting over it. I look like a fat T-Rex when I run, but I don't care any more. My goals are more important than what other people think of me running.0
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I use to always tie a light jacket or sweatshirt around my waist while running because I felt so 'un-runnerish" (I know it isn't a word), and that was in January. Sometime in April less of my 'junk' was bouncing around so I took the jacket off, I even bought what I would consider runner's clothes. The more I ran, the more I improved, the better I began feeling.
As my runs increased in length I found myself venturing out on public and main roads (or I'd have to drive somewhere and then run), and now (this will seem egotistic), I feel really proud to be out there and to be seen. I volunteer many, many hours and have for many years so I know a lot of people in my community. People wave, honk, slow down and offer me water almost everytime I run, so strangely what use to be embarrassing is now energizing, and I strive to be out there and be seen working my 'butt' off. Kids at our local school (I volunteer coach elementary track) saw me too, and they were so happy to know I was running and not just telling them to run. I know at least 5 people who have started running since I started because they said to themselves, "if she can do it, I can do it". YOU NEVER KNOW WHO YOU MIGHT INSPIRE TO RUN OR BE FIT , YOU'LL NEVER KNOW HOW MANY PEOPLE STRUGGLE THE SAME BATTLE UNTIL YOU GET OUT THERE AND DO IT.
Good-luck, just take it one public mile at a time.0 -
running is addictive! just start and the buzz you get will keep you coming back!
i started with a walk/jog/walk/walk/walk/jog/walk... once a week two months ago, decreasing the amount of walking. i'm now running for 90 mins once a week!
wear leggings (seeing my legs wobble in shorts wasn't exactly motivating!) and just go girls!!! as time goes by your legs will feel great!
BTW, have you ever thought that the people looking at you, might actually be thinking "**** wish I could do that"!!!
and if the running goes nowhere invest in a $15 skipping rope! great burn for only a small amount of time! great if you only have 10-15 mins! and you'll notice your fitness increase quickly too! i also read the up down motion is suppose to be good for your butt! need another motivator?!!!
good luck 0 -
I have to tell you when I see someone who has a few pounds to lose out there running, my only thought is "go on with your bad self!" It makes me want to get out there myself. I'm ALMOST there 0
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Don't let it affect your cranium.
People usually tend to ignore you or commend you for being healthy. If they are some kind of person that would have a problem with your running, why in the hell would you care what they think?
Nike has the right idea.
(Just Do It.)0 -
OP - don't overthink it - just get out there! :flowerforyou:
ETA: if you are psyching your self too much - just pretend you are invisible and invincible.0 -
I too had this fear - still I decided that I wanted to run so started and it was very comical to start with .... I would run in not so busy areas, and when I would hear a car, I would suddenly slow down to a walk looking into the fields or houses I walked by and as soon as the car was gone , I would start to run again. I did this for months and tried to run at times it wasn't busy - anyway, eventually, I just stopped caring.
I now run as and when I want. I still wouldn't class myself as a runner as it is a slow jog but nevertheless, I did my first 10k at the beginning of this month and was very proud. So please just persevere you will get out there and stop caring, even if it does take a little bit of time.
Good luck with your running :flowerforyou:
lol I promise you I am not being patronising, but that is quite cute actually - slowing down to a walk and looking into fields or houses until the car had gone by :flowerforyou:0 -
Don't be afraid to do the things you want because of what other people might think... Most people don't think, and the rest are too into themselves to care.
Swear to god, this is the truth.0 -
I find that as long as I'm not passing a tonne of other runners, it's OK. My tips are to go late at night (especially now it's getting warm) - I sometimes go at 10 or 11pm, and also to GO SLOWLY. For me, I would rather run a really, excruciatingly slow mile (which is what I often do) than have to stop. I feel like people seeing me stop is the worst. Either that or get your phone or something to do interval traning. I always look at it when I'm about to stop so people think I'm doing interval training when really I'm just tired haha0
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I just think that if people do think any thing then they are thinking - they wish they were me. You know doing something positive and proactive about my fitness. (Not thinking anything negative).
That has helped me to feel less intimidated by running.
Also when I see people running I always think - good for them. Keep going!!
Me too!
I tend to shout "you've got this!" and other words of encouragement (if I'm outside, etc) because somebody did it to me once - and I'll never forget it!
OP: Most people are envious - and I had to finally get into the IDGAF thought process! 0 -
Honestly, I was self-conscious about running outside at first because I live in the heart of the city (almost Downtown) and there are a lot of cars that pass. However, I found that it motivates me. Sounds funny, but if I want to stop and I look over and see people looking back I keep running. I get the occasional horns and whistles, which also motivates me as well.
Just think about it like this: Your out there doing it, and many of the people passing by in the cars are thinking to themselves “She’s brave!” I know, because I use to be that fatty in the car wishing I could run like the people I seen!0 -
I agree with what people are saying, run early morning or late evening, thats what I did at first, now I run whenever I want, the confidence WILL come, I promise...
Something that came to mind cos' of your post, hope this makes you smile too :laugh:
http://www.youtube.com/watch?v=rfaztVg4kaA 0 -
Run early, and just get over it! You're outpacing everyone on the couch.0
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I just think that if people do think any thing then they are thinking - they wish they were me. You know doing something positive and proactive about my fitness. (Not thinking anything negative).
That has helped me to feel less intimidated by running.
Also when I see people running I always think - good for them. Keep going!!
Me too!
I tend to shout "you've got this!" and other words of encouragement (if I'm outside, etc) because somebody did it to me once - and I'll never forget it!
OP: Most people are envious - and I had to finally get into the IDGAF thought process!
LOL took me about 5 mins to work out what IDGAF meant..... but great thought process! I might get IDGAF as a tattoo ;0)0 -
I just wear sunglasses and earbuds while I listen to music. Helps me not to think about anyone else!0
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I had a serious confidence issue with running in public. Honestly though, people don't seem to judge. If they do, that's their problem. Because hey, you're out there doing it, and most people don't! As I read in another reply, when I see someone running, I'm thinking "good for them," regardless of their size. Actually, I especially think "good for him/her" if it is a larger person because I know from experience the courage that it takes to get out there and do that.
As for feeling like you're not going fast enough or looking beat, no one knows how far you've come! Maybe you're slow and look like hell because you're on mile 8 and going for 10! LoL They don't know you!
But for the most part, it's all in our heads. Most people see a runner and don't give it any though.0 -
Honestly, do you pay any attention to people who are running down the street? Most people probably won't notice. What's more of a confidence issue, being judged for fat all the time or being judge for an hour while you run lol.
But thats easy for me to say, I run on my treadmill because I to feel like a weirdo running in public lol.0 -
"It's all about mind over matter. Those who matter don't mind, and those who mind don't matter." In other words, so what if other people judge you when you're running. Most likely, they don't know you so what they think in this case shouldn't have any bearing on your life. All that matters is that YOU know you're doing the right thing for the sake of your health. When I was running in the park a few weeks ago, I actually heard some skinny little teenaged cheerleader having a good giggle with her boyfriend over the "...fat slob (me) trying to run. Who does she think she's kidding?" When I first heard it, I wanted to run straight to my car and have a good cry. Then I remembered where I was a year ago. I could barely walk twenty feet without huffing and puffing...now I was running nearly a third of a mile at a time without stopping. I was not going to let someone else's bad attitude stop me from doing something that was clearly working for me. Most of the time people won't even notice you, but I'm not gonna lie, there ARE a FEW who will judge you and poke fun. But how much do they really matter in the grand scheme? Don't let them take away your happiness. Make them eat their words. Prove them wrong. If you give up, you're only proving them right. Don't let the biggoted opinions of a select few keep you from achieving your goals.0
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So when I started running/ walking it was thru a upscale housing area, it is just up the hill from where I live. And I shortly realized that the fire crew ran here too. I was mortified, I was far from adorable at 215 red faced and panting. But I keep it up, because it was working, and I ran into the fire crew( who I was sure was judging me) once in a great while. Months went by, and the fire captin stopped me in the groceries store one day( small town, gotta love it). To tell me what a great job I'm doing.
Moral of the story, most the time we are the only ones judging ourselfs, most people want to see others succeed. Don't worry so much. Go run have fun, it works!
This is a great story and living in a small town myself, this really applied to my fears.
I will try a "run" tomorrow morning at 5:30 - thanks for sharing! ... "run" in quotes as what I do may be more of a shuffle-hop 0 -
I too had this fear - still I decided that I wanted to run so started and it was very comical to start with .... I would run in not so busy areas, and when I would hear a car, I would suddenly slow down to a walk looking into the fields or houses I walked by and as soon as the car was gone , I would start to run again. I did this for months and tried to run at times it wasn't busy - anyway, eventually, I just stopped caring.
I now run as and when I want. I still wouldn't class myself as a runner as it is a slow jog but nevertheless, I did my first 10k at the beginning of this month and was very proud. So please just persevere you will get out there and stop caring, even if it does take a little bit of time.
Good luck with your running :flowerforyou:
lol I promise you I am not being patronising, but that is quite cute actually - slowing down to a walk and looking into fields or houses until the car had gone by :flowerforyou:
Actually, I'm glad to know I'm not the only one who used to do this. LOL :laugh:0 -
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I had the same feeling at first, but all I experienced was people cheering me on! Go for it!0
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