how long do you workout each day

cutchro

Average abotu 90 minutes mixed cardio, weights, yoga... about 5xs week. Then house cleaning, lawn mowing, walks on the other days...

SPNLuver83

between 1-2 hours.. usually around 1 hr 45 min

brittanidigby

An hour a day/6 days a week. If not more.

sjmgde

i am just doing 30 minutes right now than i will gradually work up to 45 to 60 mins.

christenwypy

I shoot for 60 minutes per day. Some days I get lucky and do more, others I do less, but 60 is average. I started off at 20 and worked my way up. I read that you don;t start burning fat til 15-20 minutes in so that is why I kept increasing. Another article said if I wanted to lose weight I should do an hour and that sort of stuck in my head. I don't do all one thing though, I mix it up like a walk or run plus a DVD or stationary bike. I get too bored doing all one thing.

pattyhild

60-90 minutes of cardio 6-7 days a week; 20-30 minutes of light weight training 3- 4 times a week. Mostly, I work out in the mornings before work because 1-it's too hot in Vegas to wait until after work, and 2-I feel so completely awesome after working out that it buoys my entire mood and contributes to a better day.

tobielauren

I still try to exercise like an athlete.

I could spend 30 minutes in the gym or 3 hours in the gym.

There will be days when I spend at least an hour on the track and then at least an hour doing pilates/yoga/etc.

leslisa

I work out 2 - 3 times a day or I won't loose. Abs & 15 min walk in am, usually tense/release exercises in car on way to work, 30 - 45 minutes intense at lunch, and I try to do something "fun" with my 13 yo at night. Tennis (or rather missing the ball :laugh: ), biking, whatever he wants to do.

Awkward30

My schedule varies, but on an ideal week it would be 3 1 hour lifting sessions 2 interval style 30 min workouts, and 2 1 hour cardio sessions, with a spin class thrown in for a couple two a days. Realistically, I go 6 days a week, 30-60 min

sarahrbraun

I jump on the treadmill and do 65 minutes 4x a week--3 of them are hill intervals. M-W-F after I do my 65 minutes on the treadmill, I go and do strength training for 20-25 minutes (squats, bicep curls, etc)

It looks like I will be adding a 5th day soon, Hubby needs to get into shape, so I am going to have to drag him to the gym on Saturdays.

xbekkiex

currently bootcamp for 50 min 3x a week and then walking for 30 - 60 min a day on the weekends. Going to add in Zumba on tuesdays/thursday (and possibly saturdays dependent) for 30 - 60 min

EAH123

It totally depends. On my circuit/cardio/weight training days, I typically do 1 hour 50ish minutes to two hours. That's 3-4 days a week. On just cardio/strength days, I do about 45 minutes.

littleblonde200

I workout 6 days a week and do between 30 minutes and 2 hours a day depending on if i add a walk to it

aproc

1-2 hours of weight lifting

jcperkns

I do cardio 6 days a week for 40-70 minutes.

artickb22

an hour to two hours...I do a variety of things like fitness classes, water fitness classes, walking, strength training, cycling...just whatever i'm in the mood for that day.

tenunderfour

Generally 30-90 minutes. I might do more if I'm marathon training. The long runs can take up to 3 hours.

FITnFIRM4LIFE

Cardio 2 x a week-30-45 min -weightlifting 3x a week 30-60 mins rest of time,walk the dog, ride my bike and garden.
Pretty much 3-4 days planned exercise. Rest fun exercise.
I really have to force myself to do cardio! I love to lift, and ride a bike, walk etc.

AlexanderK1994

As for today, I did around 30 minutes of Jillian Michaels' Body revolution workout, 45 min walking and 18 min randomly dancing in my room...

CyberEd312

90 minutes avg. (Cardio, Weight training, Outdoor Walking, etc) 6 days a week with a rest day normally on Sunday's