how long do you workout each day

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124

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  • Marie3391
    Marie3391 Posts: 202 Member
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    Anywhere from 1.5 to 2 hours
  • SpydrMnky27
    SpydrMnky27 Posts: 381 Member
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    30 minutes of circuit training.
  • DrJackson6
    DrJackson6 Posts: 156 Member
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    60 min on the elliptical, level 4.
  • steph6229
    steph6229 Posts: 10
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    2.5 hours at the normal gym.
    90 minutes if I'm doing yoga that day.
  • AmyB69
    AmyB69 Posts: 117
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    1.5-2 hours everyday
  • coconutbuNZ
    coconutbuNZ Posts: 578 Member
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    In only 3 minutes a day you can have abs like this!!!! :glasses:
  • moreno89
    moreno89 Posts: 210 Member
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    45mins-60mins 6 days a week running and walking :)
  • Genem30
    Genem30 Posts: 431 Member
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    In an ideal week, I do 60 minutes of elliptical M-W-F and 30 minutes Tues and Thursday. Then I try to walk during the weekends if I don't do yard work.
  • scribb
    scribb Posts: 3,659 Member
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    I run for just over an hour M W and F

    I weight lift for 50 min's and use the elliptical on Tu and Th

    Sometimes I run 1 1/2 hour on the weekend.
  • reedkaus
    reedkaus Posts: 250 Member
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    typically do cardio (30-45 minutes) in the morning and lift in the afternoons (30-60 minutes depending on tempo heavy vs. light weeks). cardio is about 5-6 days a week, lifting is 4-5 days a week. try to have 1 days where i don't do any activity to allow some recovery
  • vthetigercat
    vthetigercat Posts: 38
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    Brazilian Jiu Jitsu 3 days a week, 90 minutes- 120 minutes, depending on how many breaks we take, or how my instructor formats the match-ups.

    I lift weights 3 days a week for 1 hour, and then do about 20 minutes of cardio dispersed through to keep my heart rate up.
  • mommajolynn
    mommajolynn Posts: 353 Member
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    I usually only have 30 mins to workout each day and I take full advantage of it :)
  • LoveBaseball61
    LoveBaseball61 Posts: 11
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    5 days a week, 1 - 1.5 hours per workout.
  • fatchiick
    fatchiick Posts: 105
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    I was doing anwhere from 20 mins to an 1 hour 40 mins twice a day... the workouts were mainly high impact step aerobics and elliptical...

    That was unsuccessful so today I've done 25 mins of taebo and 20 mins on the wii step....

    ill probably do treadmil or elliptical for 20-30 mins and a light cool down on the wii fit for 40 mins...

    I just reviewed my journal and most day I do an 1:30 a day :/
  • kmumansky
    kmumansky Posts: 119
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    I do 1 hour of cardio 2 or 3 days a week. I would like to do more, but can't find the time!

    Yes you can! If you want to you can find the time, you find it for 2 or 3 days! :)

    As for me. I'm on 5-6 days a week anywhere from 30-60 minutes. I'm doing a full rotation of Turbo Fire so it just depends on what workout is scheduled for the day.
  • grahamljg
    grahamljg Posts: 2
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    I run outside 4 to 6 miles 5 days.
  • iris8pie
    iris8pie Posts: 224 Member
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    My routine for the gym goes like this:

    40 eliptical
    20 bike
    20 walk
    60 fitness class (either cardio or weight training)
    20 swimming
    jacuzzi
    steam
    blissssssssss
    in that order, 6 days a week feels AMAZING
  • 33neenaj
    33neenaj Posts: 306
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    No more than 40 mins and that's every other day not everyday.
  • findingme07
    findingme07 Posts: 156 Member
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    Insanity, 40-60 minutes, 5-6 days a week and off days Jillian Micheal's 30 Day Shred, 20 minutes level 3.
  • petite_boleyn
    petite_boleyn Posts: 144
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    Here's my schedule (classes are 60 mins):

    M - rest
    T - Yoga
    W - Zumba
    Th - Yoga
    F - Zumba
    S - rest
    Su - Pilates, Zumba

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