how long do you workout each day

13

Replies

  • Marie3391
    Marie3391 Posts: 202 Member
    Anywhere from 1.5 to 2 hours
  • SpydrMnky27
    SpydrMnky27 Posts: 381 Member
    30 minutes of circuit training.
  • DrJackson6
    DrJackson6 Posts: 156 Member
    60 min on the elliptical, level 4.
  • steph6229
    steph6229 Posts: 10
    2.5 hours at the normal gym.
    90 minutes if I'm doing yoga that day.
  • AmyB69
    AmyB69 Posts: 117
    1.5-2 hours everyday
  • coconutbuNZ
    coconutbuNZ Posts: 578 Member
    In only 3 minutes a day you can have abs like this!!!! :glasses:
  • moreno89
    moreno89 Posts: 210 Member
    45mins-60mins 6 days a week running and walking :)
  • Genem30
    Genem30 Posts: 431 Member
    In an ideal week, I do 60 minutes of elliptical M-W-F and 30 minutes Tues and Thursday. Then I try to walk during the weekends if I don't do yard work.
  • scribb
    scribb Posts: 3,659 Member
    I run for just over an hour M W and F

    I weight lift for 50 min's and use the elliptical on Tu and Th

    Sometimes I run 1 1/2 hour on the weekend.
  • reedkaus
    reedkaus Posts: 250 Member
    typically do cardio (30-45 minutes) in the morning and lift in the afternoons (30-60 minutes depending on tempo heavy vs. light weeks). cardio is about 5-6 days a week, lifting is 4-5 days a week. try to have 1 days where i don't do any activity to allow some recovery
  • vthetigercat
    vthetigercat Posts: 35 Member
    Brazilian Jiu Jitsu 3 days a week, 90 minutes- 120 minutes, depending on how many breaks we take, or how my instructor formats the match-ups.

    I lift weights 3 days a week for 1 hour, and then do about 20 minutes of cardio dispersed through to keep my heart rate up.
  • mommajolynn
    mommajolynn Posts: 353 Member
    I usually only have 30 mins to workout each day and I take full advantage of it :)
  • LoveBaseball61
    LoveBaseball61 Posts: 11
    5 days a week, 1 - 1.5 hours per workout.
  • fatchiick
    fatchiick Posts: 105
    I was doing anwhere from 20 mins to an 1 hour 40 mins twice a day... the workouts were mainly high impact step aerobics and elliptical...

    That was unsuccessful so today I've done 25 mins of taebo and 20 mins on the wii step....

    ill probably do treadmil or elliptical for 20-30 mins and a light cool down on the wii fit for 40 mins...

    I just reviewed my journal and most day I do an 1:30 a day :/
  • kmumansky
    kmumansky Posts: 119
    I do 1 hour of cardio 2 or 3 days a week. I would like to do more, but can't find the time!

    Yes you can! If you want to you can find the time, you find it for 2 or 3 days! :)

    As for me. I'm on 5-6 days a week anywhere from 30-60 minutes. I'm doing a full rotation of Turbo Fire so it just depends on what workout is scheduled for the day.
  • grahamljg
    grahamljg Posts: 2
    I run outside 4 to 6 miles 5 days.
  • iris8pie
    iris8pie Posts: 224 Member
    My routine for the gym goes like this:

    40 eliptical
    20 bike
    20 walk
    60 fitness class (either cardio or weight training)
    20 swimming
    jacuzzi
    steam
    blissssssssss
    in that order, 6 days a week feels AMAZING
  • 33neenaj
    33neenaj Posts: 306
    No more than 40 mins and that's every other day not everyday.
  • findingme07
    findingme07 Posts: 156 Member
    Insanity, 40-60 minutes, 5-6 days a week and off days Jillian Micheal's 30 Day Shred, 20 minutes level 3.
  • petite_boleyn
    petite_boleyn Posts: 144
    Here's my schedule (classes are 60 mins):

    M - rest
    T - Yoga
    W - Zumba
    Th - Yoga
    F - Zumba
    S - rest
    Su - Pilates, Zumba
  • xsabrinalynn
    xsabrinalynn Posts: 146 Member
    On a good day, I do 3 miles on the treadmill and an hour on the cross ramp!
  • tennisbabe94
    tennisbabe94 Posts: 444 Member
    I usually workout for about 30-40 minutes daily, but for the past week I've been doing about an hour.
  • lulu3561
    lulu3561 Posts: 85 Member
    I do 45 min strength training 2 x per week and depending on the day and work 45 min to 60 min cardio 6 days a week this includes the days I do strength training. I make it a goal to burn between 4000 to 5000 per week...because I am considered "obese" I can reach this goal but the more I lose the harder I have to work to make that goal. This week was only 4199 calories burned.
  • britlocs
    britlocs Posts: 124
    45mins workout ime
  • TinaBaily
    TinaBaily Posts: 792 Member
    I'm off work for the summer (work for an elementary school) so I've increased my workouts to 90 minutes, 6 days a week and that combined with eating well, is making the weight come off. (my goal calories burned at the gym right now is 1,000 a day) I alternate between elliptical machine and treadmill, changing the program and intensity weekly, and run 3 times a week. I'm about to complete C25K!

    When work starts back up, in order to fit lunch into my daily routine, I may have to scale the workouts back to an hour, but it will depend on my schedule, as it changes each year.
  • ZeroWoIf
    ZeroWoIf Posts: 588 Member
    Since I am cutting down on weight right now I do cardio on empty stomach 4 times a week for no more than 30 minutes. I do about a 20 minute session of high intensity and in the last 10 minutes I do a slower pace session such as getting on an exercise bike. After 20 minutes of high intensity I literally feel dead.
  • NoxDineen
    NoxDineen Posts: 497 Member
    45 min in the morning, 30-75 minutes in the evening.
  • jsidel126
    jsidel126 Posts: 694 Member
    30 - 45 min. running 5 days/wk
    60 min. running 1 day/wk
  • tami101
    tami101 Posts: 617 Member
    I usually work out about an hour a day. I have one or two rest days depending on how I feel.
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Unmotivated days 30mins but most days 1hr to 3.5 hrs
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