how long do you workout each day

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  • stephyy4632
    stephyy4632 Posts: 947 Member
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    depends on my mood lol
    anywhere from 20min - 2hours M-Sat. I take Sundays off as rest day
  • scott091501
    scott091501 Posts: 1,260 Member
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    90 minutes to 5 or 6 hours depending on the day and where in my training cycle I am. Usually closer to 2 hours though.
  • gerard54
    gerard54 Posts: 1,107 Member
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    at least 2 hrs, 3 times a week...
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    at least 60 minutes 5 days a week. but sometimes it's as much as 2-2.5 hours on some days i strength train 3 days a week and do cardio 4-6 days a week
  • Katie3784
    Katie3784 Posts: 543
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    45 mintutes of pilates 7 days a week, 35 minutes of lifting 4 days a week, and 20 minutes of cardio 5 days a week. On average, about 90 minutes a day.
  • sherry9300
    sherry9300 Posts: 149 Member
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    About 45 minutes of various cardio (incline treadmill, running, elliptical) four or five days a week.
  • beatnik236
    beatnik236 Posts: 120 Member
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    60 minutes. 3-4 x a week
  • Csdehoyos
    Csdehoyos Posts: 16 Member
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    I usually do about 30 to 45 minutes weights then hour cardio.
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Short workout - 45mins for Latin Dance
    Long workout - 3 hrs for NROL4W and 7 mile walk
  • Buettner22
    Buettner22 Posts: 130 Member
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    Monday-Sat Morning Jillian Michaels DVD about 30mins, Afternoon/Evening Run for 30-45mins, and 30 Day Shred 30mins.
  • taunto
    taunto Posts: 6,420 Member
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    Depends. I calculate by calories burned rather than time because sometimes i'll just walk 2 miles and burn like 300 calories but other times i'll do my hard workout and do 2500+ calories burned within 3 hours. So depends on my mood, day, energy level
  • DianaSakai
    DianaSakai Posts: 5
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    On my run days it is anywhere from 40 minutes to over an hour depending on how far I run. On my cross train days it is usually 45 minutes on the elliptical and maybe 15 to 20 minutes circuit.
  • New_Keeley
    New_Keeley Posts: 170 Member
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    I aim to do 90 mins 5 times a week (spin, HIIT, run, strength) and 30 mins sat and sun, 30 mins is over so fast I count these as my off days.... Every 3rd Sunday I do 5hrs straight 8-1 (love FitCamp)
  • monica_hill
    monica_hill Posts: 3
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    50 mins of cardio 5 days a week which usually consists of 30 mins on the treadmill and 20 mins on the eliptical. I do strength training 3x a week (m,w,f) upper body, abs, then lower body the third day.
  • Sofithomas
    Sofithomas Posts: 118
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    1-2 hours each day, or rest days are normally 30 mins or a long walk! I mix up circuits cardio weights...on heavy weight days i do HIIT as cardio
  • Mommareed4
    Mommareed4 Posts: 144
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    45 mins of weight training 5 days and 2 of those days i also do about 30-45 mins of cardio
  • ksaranya
    ksaranya Posts: 50
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    30-45 min 4-5 days a week.
    Is that enough?
    30mins of cardio 15 mins strength
  • MystiqueASAP
    MystiqueASAP Posts: 747
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    Depends on what I have scheduled for that day...

    About an hour for weightlifting
    Twenty-five to forty-five minutes for yoga
    Half hour to forty-five minutes for cardio
  • themommie
    themommie Posts: 5,006 Member
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    it varies depending on my mood and schedule but i try to get in at least 60 mins 6xs a week., but it usually ends up being anywhere from 30-90 mins. I do walking, bike riding, strength training, exercise dvds
  • graelwyn
    graelwyn Posts: 1,340 Member
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    Depends really.
    Sometimes I will cycle for 2 hours, and also walk for a few hours, so 4 hours.
    Most days, I cycle for an hour to 2 hours, or I do stationary bike at a vigorous effort for 40-50 minutes.
    Today, I walked for 2 hours at a fast pace. I swim sometimes. I also do calisthenics(sit-ups, leg swings etc) sometimes for an hour or so. I try and exercise 6 out of 7 days.

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