What some of your best NSV's so far?
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m16shane
Posts: 393 Member
Please share some of your great Non-scale victories since you've been on your journey!
My top NSV's so far:
1. I'm off my blood pressure medicine
2. Ran a 10min mile
3. Ran my first 5k at the gym without stopping
My top NSV's so far:
1. I'm off my blood pressure medicine
2. Ran a 10min mile
3. Ran my first 5k at the gym without stopping
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Replies
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My best NSVs so far -
1. I'm officially off HBP meds
2. I'm at 29% body fat down from 41!0 -
I've only been doing this about 2 months, but so far my NSV's are:
1. Lost my double chin
2. Can now run/jog 4 miles
3. Have to keep pulling up my formerly-tight jeans so they don't fall off0 -
One of mines a bit strange -sorry
1 thinner face
2 clothes are too loose and can wear stuff that has been in the wardrobe for years
3 The white patch on my legs when i have a very hot bath has got smaller0 -
Those are all awesome!0
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being taller than my belt
my ankles are no longer sore0 -
So far, I've only had one: I noticed definition in my calves when I was lacing up my workout shoes.0
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1st -- off all my meds from BP to depression
2nd-- Can walk up a flight of stairs and not have to stop at half way point to catch breath
3rd -- I know not that important to you but is to my wife ( I can now keep up with her) LOL
4th -- I feel comfortable in my own skin !!!!!!!!!!!!!!!!!!!!!!!!!!0 -
Clothes fitting better.
Runs getting faster, longer.0 -
I have a jawline/cheekbones again.. and my super cute knee high boots zip up.. no problem!0
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1) Having new holes placed to tighten my belt.
2) Being easily able to umpire 2games back to back.
3) Losing that fat face and belly look!0 -
I've had a bunch, but my favorite was when i realized i could make my pecks "dance" lol. soo funny and cool.0
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All right...I can figure out from context that NSV means good stuff from getting in shape. I cannot for the life of me figure out what it stands for. A vowel anyone?0
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- I could do more than 1 (real) push up.
- Seeing muscle definition (its slight but its getting there)
- I walked past a mirror and saw I was finally getting a butt, rather than being a pancake *kitten*!
- Feeling noticeably stronger, higher endurance
- Clothes are fitting better.0 -
These are awesome!
Yesterday I bought a UK size 8 dress (previously a very tight 12 in denial of bigger sizes)
This morning I went rowing, and then went to pizza hut and was feeling fat, BUT just got back from an evening gym session and I ran at 10.5km/hour!0 -
I couldn't for the life of me guess this one either when I first saw it...It's Non Scale Victory.0
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All right...I can figure out from context that NSV means good stuff from getting in shape. I cannot for the life of me figure out what it stands for. A vowel anyone?
Non-scale victories stuff that isn't about the number on the scale0 -
Some coworkers saw me coming out of the gym while we were at a work conference in Vegas. They told me I looked like I just got out of prison and quite a few people I ran into that week had heard people talking about it and started asking me nutrition / fitness questions.
I guess they weren't expecting the quiet engineer to be going beast mode.0 -
NSV = Non-Scale Victory
1.) I was able to have a shopping trip where I bought nothing but "L" and nothing with a "W" behind it!
2.) My current clothes are practically falling off
3.) My first sub-11:00 mile!0 -
Thanks scinamon. I was feeling like an idiot seeing it all over these boards but not having a clue.0
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tops ones so far:
*I can jog on the treadmill without nearly passing out
*can leg press 110kg
*I no longer wear a UK size 26 trousers!
*The best one of all....I dont waddle like a duck when I walk now!! lol0
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