June Daily Step Challenge

jonski1968

:
June 6--40,047---not my all time record, but close

geez...and i thought i`d done well hitting 30,000 :ohwell: ...Thats bloody amazing..:bigsmile:

krocksa

I actually started doing this same program for work on 6/4! So I missed the first few days and just joined here. Here are the numbers since then. I usually get around 5000 on my normal day. This does not include my cardio at the gym.


I'd love to hear tips and tricks on how others get more steps in during the day. I have a desk job and a long commute and have a hard time getting steps on those days. I do take several breaks at work to walk around the building and do a 2 mile loop at lunch if the weather is good.

Daily Goal: 10,000 (knowing I have to build up to it)

6/1 - N/A
6/2 - N/A
6/3 - N/A
6/4 - 3547
6/5 - 6860
6/6 - 10797
6/7 - 5121
6/8 - 11745
6/9 - 4875
6/10 - 10840
6/11 - 9446
6/12 - 5687
6/13 -
6/14 -
6/15 -
6/16 -
6/17 -
6/18 -
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -
6/26 -
6/27 -
6/28 -
6/29-
6/30 -

Total Steps to Date: 68,918

Daily Average: 7,658

mdcjmom

June 1 13.59 28584
june 2 7.62 16579
June 3 13 28510
june 4 6.8 14911
june5 16.27 28517
june 6 15.2 25495
june 7 19.14 30367
june 8 11.95 21382
june 9 6.97 15291
june 10 8.3 17602
june 11 15.01 25087
June 12 22.14 34436

clover5

Daily goal is 10,000 steps. Average goal this month is 11,000. Does not include cardio exercises.

6/1 - 7359 no excuse - need to get on my feet
6/2 - 12,403 - morning walk
6/3 - 11,184 - morning walk, light gardening
6/4 - 10,282 - Walked doggie at 9:30 because I was short on steps.
6/5 - 11,582 - morning walk - evening pacing
6/6 - 8,597 - disappointing
6/7 - 11,717
6/8 - 8,597
6/9 - 10,170
6/10 - 5,500 - I wore my pedometer into the pool and it quit working. I've already been to Walmart for another one.
6/11 - 7,683 - That 11,000 average goal is starting to look a little shakey.
6/12 - 8,978

lazyspice

Goal 330,000 steps for June

1-Jun : 9531 steps - 434 calories burned - 5.0 miles
2-Jun : 5164 steps - 200 calories burned - 2.7 miles
3-Jun : 7839 steps - 361 calories burned - 4.1 miles
4-Jun : 17233 steps - 873 calories burned - 9.0 miles
5-Jun : 12800 steps - 620 calories burned - 6.7 miles
6-Jun : 10675 steps - 509 calories burned - 5.6 miles
7-Jun : 8943 steps - 407 calories burned - 4.7 miles
8-Jun : 10084 steps - 396 calories burned - 5.3 miles
9-Jun : 15975 steps - 551 calories burned - 8.5 miles
10-Jun : 16436 steps - 644 calories burned - 8.6 miles
11-Jun : 11291 steps - 429 calories burned - 5.9 miles
12-Jun : 16575 steps - 589 calories burned - 8.7 miles
13-Jun : 17391 steps - 571 calories burned - 9.2 miles

Total 159937

Goal 330000

To Do 170063

Daily Average 12303

jonski1968

01/6 - 21,218
02/6 - 30,284 (personal best)
03/6 - 15,125
04/6 - 16,040
05/6 - 16,420
06/6 - 14,470
07/6 - 16,420
08/6 - 17,530
09/6 - 27,800 (so near yet so far)
10/6 - 25,729
11/6 - 10,800
12/6 - 14,751
13/6 - 12,720

balancejenn

Daily goal 12 k steps

June 01 - 15456
June 02 - 16992
June 03 - 15412
June 04 - 13122
June 05 - 16479
June 06 - 14985
June 07 - 16226
June 08 - 15437
June 09 - 15018
June 10 - 12840
June 11 - 17138
June 12 - 15041
June 13 -
June 14 -
June 15 -

nannabannana

Goal: 7,500 minimum steps per day / 275,000 steps in June


6/01 - 7,837
6/02 - 7,706
6/03 - 5,124
6/04 - 10,440
6/05 - 15,474
6/06 - 16,073
6/07 - 8,062
6/08 - 11,022
6/09 - 10,661








6/10 - 11,033
6/11 - 15,183 :bigsmile:


Month Total: 118,615
Daily Average: 10,783


My Fitbit is challenging me to do way more than I thought possible. I can't believe how addicted to this little piece of plastic I have become. I want it to keep going higher and higher! :laugh:

I understand completely!!! LOVE MY FITBIT!

nannabannana

You know I will . MAy was a great challenge for me..Couldn't believe I ended up with over 419, 00 steps. Fitbit is marvelous.
June 1-June 5 36,544
June 6 11,614
June 7 10,078
June 8 22,301

---

best day ever. Walked 9.16 miles total so thru June 8 --80,537 --9.16 miles
June 9 12,487
June 10 2, 653 Had a migraine bad day.
June 11 11,137
June 12 10,697



Thank you for starting this again,

nannabannana

Goal: 7,500 minimum steps per day / 275,000 steps in June


6/01 - 7,837
6/02 - 7,706
6/03 - 5,124
6/04 - 10,440
6/05 - 15,474
6/06 - 16,073
6/07 - 8,062
6/08 - 11,022
6/09 - 10,661
6/10 - 11,033
6/11 - 15,183
6/12 - 13,014


Month Total: 131,629
Daily Average: 10,969

How do you come back and add each day to original date without doing a quote? I do not know how ?

crochetnut

June 5/12 - 15977
June 6/12 - 15302
June 7/12 - 16652
June 8/12 - 13749
June 9/12 - 14626
June 10/12 -11731
June 11/12 - 10339
June 12/12 - 17659
June 13/12 - 11869

chevy1998

6/13 - 8,597

jsp2374

Daily Goal: 10,000

6/1 - 12519 steps taken
6/2 - 10553 steps taken
6/3 - 14700 steps taken
6/4 - 14899 steps taken
6/5 - 10657 steps taken
6/6 - 14658 steps taken
6/7 - 11716 steps taken
6/8 - 13980 steps taken
6/9 - 12992 steps taken
6/10 10587 steps taken
6/11 12774 steps taken
6/12 10272 steps taken
6/13 12962 steps taken


Total Steps to Date: 163332


Daily Average: 12564

AmyMW7

6/1 - 10,762
6/2 - 13,104
6/3 - 9,735
6/4 - 7,996
6/5 - 10,542
6/6 - 10,337
6/7 - 10,158
6/8 - 11,132
6/9 - 4,027
6/10 - 10,016
6/11 - 10,050
6/12 - 9,034
6/13 - 11,825

bcw660816

Goal: 7,500 minimum steps per day / 275,000 steps in June


6/01 - 7,837
6/02 - 7,706
6/03 - 5,124
6/04 - 10,440
6/05 - 15,474
6/06 - 16,073
6/07 - 8,062
6/08 - 11,022
6/09 - 10,661
6/10 - 11,033
6/11 - 15,183
6/12 - 13,014
6/13 - 12,158


Month Total: 143,787
Daily Average: 11,061

bcw660816

How do you come back and add each day to original date without doing a quote? I do not know how ?

You can either copy and paste your previous entry or, if you select quote, delete the brackets with the word quote and /quote at both the beginning and end of the entry. Then make any additions you want.

Newnanax3

10,000 steps a day

June 1~ 8811
June 2~ 8001
June 3~ forgot to put on my fit bit
June 4~ 10,435 steps (4 miles exactly)
June 5~ 9,264 ...
June 6~ 7,492
June 7~ 7,245
June 8~ 6,148
June 9~ 4,698
June 10~ was out on the water yesterday and didn't wear my fitbit
June 11~ 7,081 steps
June 12~ 7,537
June 13~ 11,172 .. now that's better 4.15 miles today

barbiecat

:flowerforyou: I have an Omron HJ-720ITC.....

Daily Goal+17,000 steps
My Daily Challenge+20,000 steps

:flowerforyou: I count all my steps. I put my pedometer in my pocket when I get dressed in the morning to walk the dogs and keep it with me all day until bedtime........I record my exercise based on the calorie count from my heart rate monitor.

June 1-22,309
June 2-24,637
June 3-21,274
June 4-20,485----I had to walk and jog around in the house at the end of the day to get to my goal
June 5--20,110---once again I walked and jogged around the living room at the end of the day
June 6--40,047---not my all time record, but close
June 7-21,035
June 8-21,280
June 9---20,107
June 10--18,895 my rest day
June 11--25,103----hubby took a long walk with me in the afternoon
June 12---22,254
June 13--23,537----two line dance classes, walking dogs, evening walk with a friend

dancingj2

Daily goal 10,000
Daily avg. 13,006


6/1 - 18,277 Shopping, yardwork and walk
6/2 - 14,730 Treadmill, walk
6/3 - 10,482 Lazy day - very long walk after dinner
6/4 - 10,680 Morning treadmill jump rope and evening walk
6/5 - 13,061 Running and long walk at art museum
6/6 - 10,364 Long walk after dinner walk.
6/7 - 11,207 Driving range, evening walk
6/8 - 12,467 Walking
6/9 - 17,624 Walking
6/10 - 12,726 Hike, Yard work
6/11 - 7,860 Long walk after dinner walk.
6/12 - 16,581 Two Walks and dancing
6/13 - 13,024 Not much time at my desk, Long walk after dinner walk.

dancingj2

How do you come back and add each day to original date without doing a quote? I do not know how ?

I keep my steps ina a spreadsheet on my computer and copy it into to each post.