June Daily Step Challenge

Qatsi

June goals:
Daily: A minimum of 12K steps and 10K aerobic steps every single day.
Monthly: I'm shooting for roughly a 10% increase in my cumulative totals from the month of May.
500,000 steps; 360,000 aerobic steps (3000 minutes); 230 miles
Other: Complete at least two 10-mile walks during the month. (I'm thinking about walking a half-marathon in the fall.)

6/01: 17,754 steps; 11,873 aerobic steps (100 minutes); 8.12 miles
6/02: 23,109 steps; 22,025 aerobic steps (185 minutes); 10.57 miles
6/03: 12,428 steps; 10,780 aerobic steps ( 90 minutes); 5.68 miles
6/04: 17,028 steps; 13,540 aerobic steps (114 minutes); 7.79 miles
6/05: 17,761 steps; 11,339 aerobic steps ( 95 minutes); 8.12 miles
6/06: 16,126 steps; 10,273 aerobic steps ( 85 minutes); 7.38 miles
6/07: 17,544 steps; 12,704 aerobic steps (107 minutes); 8.02 miles
6/08: 16,044 steps; 10,174 aerobic steps ( 86 minutes); 7.34 miles
6/09: 25,330 steps; 23,113 aerobic steps (190 minutes); 11.59 miles
. . . . . (10-mile walk in 179 minutes)
6/10: 18,008 steps; 12,916 aerobic steps (107 minutes); 8.24 miles
6/11: 17,615 steps; 14,902 aerobic steps (126 minutes); 8.06 miles
. . . . . (milestone: 1100 miles walked since joining MFP)
6/12: 17,715 steps; 13,693 aerobic steps (113 minutes); 8.10 miles
6/13: 15,708 steps; 11,460 aerobic steps ( 94 minutes); 7.18 miles
6/14: 14,003 steps; 10,246 aerobic steps ( 84 minutes); 6.40 miles
6/15: 15,621 steps; 12,537 aerobic steps (108 minutes); 7.14 miles
6/16: 20,200 steps; 10,327 aerobic steps ( 86 minutes); 9.24 miles
6/17: 20,554 steps; 17,092 aerobic steps (142 minutes); 9.35 miles
6/18: 16,068 steps; 12,786 aerobic steps (107 minutes); 7.35 miles
6/19: 14,315 steps; 10,180 aerobic steps ( 87 minutes); 6.55 miles
6/20: 13,451 steps; 10,201 aerobic steps ( 87 minutes); 6.15 miles
6/21: 15,626 steps; 12,845 aerobic steps (106 minutes); 7.15 miles
6/22: 18,508 steps; 12,329 aerobic steps (101 minutes); 8.47 miles
6/23: 35,006 steps; 31,626 aerobic steps (259 minutes); 16.02 miles
. . . . . (11 mile walk in 189 minutes; milestone: 1200 miles since joining MFP)
6/24: 12,026 steps; 10,881 aerobic steps ( 91 minutes); 5.50 miles


24-Day Total: 427,548 steps; 329,842 aerobic steps (2750 minutes); 195.51 miles
24-Day Goal: 400,000 steps; 288,000 aerobic steps (2400 minutes); 184.00 miles

At 80% of the way through June, still on track for all goals.

lazyspice

Goal 330,000 steps for June

1-Jun : 9531 steps - 434 calories burned - 5.0 miles
2-Jun : 5164 steps - 200 calories burned - 2.7 miles
3-Jun : 7839 steps - 361 calories burned - 4.1 miles
4-Jun : 17233 steps - 873 calories burned - 9.0 miles
5-Jun : 12800 steps - 620 calories burned - 6.7 miles
6-Jun : 10675 steps - 509 calories burned - 5.6 miles
7-Jun : 8943 steps - 407 calories burned - 4.7 miles
8-Jun : 10084 steps - 396 calories burned - 5.3 miles
9-Jun : 15975 steps - 551 calories burned - 8.5 miles
10-Jun : 16436 steps - 644 calories burned - 8.6 miles
11-Jun : 11291 steps - 429 calories burned - 5.9 miles
12-Jun : 16575 steps - 589 calories burned - 8.7 miles
13-Jun : 17391 steps - 571 calories burned - 9.2 miles
14-Jun : 16320 steps - 564 calories burned - 8.6 miles
15-Jun : 6188 steps - 390 calories burned - 3.2 miles
16-Jun : 12668 steps - 495 calories burned - 6.7 miles
17-Jun : 8545 steps - 483 calories burned - 4.5 miles
18-Jun : 15967 steps - 631 calories burned - 8.4 miles
19-Jun : 16651 steps - 588 calories burned - 8.8 miles
20-Jun : 11157 steps - 424 calories burned - 5.9 miles
21-Jun : 9532 steps - 357 calories burned - 5.0 miles
22-Jun : 10153 steps - 384 calories burned - 5.3 miles
23-Jun : 17475 steps - 696 calories burned - 9.3 miles
24-Jun : 2326 steps - 144 calories burned - 1.2 miles

Total 286919

Goal 330000

To Do 43081

Daily Average 11955

jonski1968

01/6 - 21,218
02/6 - 30,284 (personal best)
03/6 - 15,125
04/6 - 16,040
05/6 - 16,420
06/6 - 14,470
07/6 - 16,420
08/6 - 17,530
09/6 - 27,800 (so near yet so far)
10/6 - 25,729
11/6 - 10,800
12/6 - 14,751
13/6 - 12,720
14/6 - 13,361
15/6 - 13,900
16/6 - 11,521
17/6 - 16,346
18/6 - 15,229
19/6 - 14,680
20/6 - 11,967
21/6 - 22,150
22/6 - 16,100
23/6 - 13,910
24/6 - 10,260

total so far: 398,731

Newnanax3

10,000 steps a day

June 1~ 8811
June 2~ 8001
June 3~ forgot to put on my fit bit
June 4~ 10,435 steps (4 miles exactly)
June 5~ 9,264 ...
June 6~ 7,492
June 7~ 7,245
June 8~ 6,148
June 9~ 4,698
June 10~ was out on the water yesterday and didn't wear my fitbit
June 11~ 7,081 steps
June 12~ 7,537
June 13~ 11,172 .. now that's better 4.15 miles today
June 14~ 10,281 (3.82 miles)
June 15~ 8,544
June 16~3,669
June 17~
June 18~10,356 (more like it)
June 19~ 10.725 getting better glasses 4.05 miles
June 20~ 11,589 steps taken
June 21~ 11,563 steps yesterday 4.33 miles
June 22~ 9,771 steps yesterday 3.63 miles...
June 23 ~ not wearing my fit bit today, leaving for a 8 mile kayaking trip shortly
June 24~ 8,153 steps, 3.03 miles burned.

bcw660816

Goal: 7,500 minimum steps per day / 275,000 steps in June


6/01 - 7,837
6/02 - 7,706
6/03 - 5,124
6/04 - 10,440
6/05 - 15,474
6/06 - 16,073
6/07 - 8,062
6/08 - 11,022
6/09 - 10,661
6/10 - 11,033
6/11 - 15,183
6/12 - 13,014
6/13 - 12,158
6/14 - 10,066
6/15 - 10,020
6/16 - 10,054
6/17 - 16,158
6/18 - 15,213
6/19 - 12,512
6/20 - 15,077
6/21 - 12,693
6/22 - 10,597
6/23 - 5,322 *Fundraiser all day
6/24 - 13,429


Month Total: 274,878
Daily Average: 11,453

dancingj2

Daily goal 10,000
Daily avg. 10,584


6/1 - 18,277 Shopping, yardwork and walk
6/2 - 14,730 Treadmill, walk
6/3 - 10,482 Lazy day - very long walk after dinner
6/4 - 10,680 Morning treadmill jump rope and evening walk
6/5 - 13,061 Running and long walk at art museum
6/6 - 10,364 Long after dinner walk.
6/7 - 11,207 Driving range, evening walk
6/8 - 12,467 Walking
6/9 - 17,624 Walking
6/10 - 12,726 Hike, Yard work
6/11 - 7,860 Long after dinner walk.
6/12 - 16,581 Two Walks and dancing
6/13 - 13,024 Not much time at my desk, Long walk after dinner walk.
6/14 - 4,212 Too much desk time and no after dinner walk
6/15 - 10,186 Long after dinner walk.
6/16 - 5,638 Biking and Kayaking
6/17 - 10,122 hike with the family
6/18 - 15,465 Running around at work and walk after dinner
6/19 - 4,303
6/20 - 10,685 Walk at lunch and after dinner
6/21 - 5,704 Too much desk time, Short after dinner walk
6/22 - 7,608 Walking in the rain
6/23 - 6,201
6/24 - 4,806 Went biking and to the beach. Step Counter on dresser till 4 in the afternoon.

barbiecat

:flowerforyou: I have an Omron HJ-720ITC.....

Daily Goal+17,000 steps
My Daily Challenge+20,000 steps

:flowerforyou: :flowerforyou: I count all my steps. I put my pedometer in my pocket when I get dressed in the morning to walk the dogs and keep it with me all day until bedtime........I record my exercise based on the calorie count from my heart rate monitor.

June 1-22,309
June 2-24,637
June 3-21,274
June 4-20,485----I had to walk and jog around in the house at the end of the day to get to my goal
June 5--20,110---once again I walked and jogged around the living room at the end of the day
June 6--40,047---not my all time record, but close
June 7-21,035
June 8-21,280
June 9---20,107
June 10--18,895 my rest day
June 11--25,103----hubby took a long walk with me in the afternoon
June 12---22,254
June 13--23,537----two line dance classes, walking dogs, evening walk with a friend
June 14---24,140 dog walking , line dance class, and walking in the house while talking on the phone
June 15---17,719---moving a lot but about four hours of it was line dance classes
June 16---18,963
June 17---20,101---walking while talking on the phone in the evening got me the extra steps
June 18---29,432---two hour walk with a friend plus all the usual dog walking and other stuff
June 19--18,401--primarily dog walking----movie in the evening (too much sitting
June 20---35,075---dog walking and long walks with two different friends
June 21---21,558
June 22---18,015---rainy day so hubby did a lot of the dog walking in the afternoon and evening
June 23----17,955---my rest day
June 24---20,715---sunny day lots of dog walking

poundsgalore

Goal 10,000 per day

6/1 17,818
6/2 20,553
6/3 15,633
6/4 16,413
6/5 14,604
6/6 23,617
6/7 20,698
6/8 15,118
6/9 15,492
6/10 1,642 :sad:
6/11 10,809
6/12 14,648
6/13 11,780
6/14 12,267
6/15 14,554
6/16 20,964
6/17 3767 :sad: BLISTERS
6/18 4048 :sad: BLISTERS
6/19 7826 :sad: BLISTERS
6/20 14,289
6/21 11,324
6/22 8451 :sad: BLISTERS
6/23 14,635
6/24 0 :sad: BLISTERS
6/25 0 :sad: BLISTERS



Total Steps to Date: 311,950

dancingj2

Thehelms - blisters are no fun Is is time for new shoes?

clover5

Daily goal is 10,000 steps. Average goal this month is 11,000. Does not include cardio exercises.

6/1 - 7359 no excuse - need to get on my feet
6/2 - 12,403 - morning walk
6/3 - 11,184 - morning walk, light gardening
6/4 - 10,282 - Walked doggie at 9:30 because I was short on steps.
6/5 - 11,582 - morning walk - evening pacing
6/6 - 8,597 - disappointing
6/7 - 11,717
6/8 - 8,597
6/9 - 10,170
6/10 - 5,500 - I wore my pedometer into the pool and it quit working. I've already been to Walmart for another one.
6/11 - 7,683 - That 11,000 average goal is starting to look a little shakey.
6/12 - 8,978
6/13 - 13,389
6/14 - 11,728
6/15 - 10,111
6/16 - 6,495
6/17 - 10,079
6/18 - 11,475
6/19 - 7,828
6/20 - 11,912 - evening walk
6/21 - 6,236
6/22 - 13,973 - evening walk
6/23 - 5,094
6/24 - 3,479 - getting worse. My legs were sore all afternoon. I think because of all the running, biking, etc.

I'm giving up on the 11000 average goal for this month. This week I will wear my pedometer through everything except swimming. Maybe I can see the bigger picture that way.

Themelms - Sorry about the blisters. Take care of yourself. I know it's summer, but do you wear socks?

dancingj2

I'm giving up on the 11000 average goal for this month. This week I will wear my pedometer through everything except swimming. Maybe I can see the bigger picture that way.

Step goals are def harder when we can't wear our step counters like at the beach or swimming. Still I find the step counter does help. I would never have gone for a walk with my dog yesterday evening if I was not trying to make up for all of those uncounted steps at the beach.

lazyspice

Goal 330,000 steps for June

1-Jun : 9531 steps - 434 calories burned - 5.0 miles
2-Jun : 5164 steps - 200 calories burned - 2.7 miles
3-Jun : 7839 steps - 361 calories burned - 4.1 miles
4-Jun : 17233 steps - 873 calories burned - 9.0 miles
5-Jun : 12800 steps - 620 calories burned - 6.7 miles
6-Jun : 10675 steps - 509 calories burned - 5.6 miles
7-Jun : 8943 steps - 407 calories burned - 4.7 miles
8-Jun : 10084 steps - 396 calories burned - 5.3 miles
9-Jun : 15975 steps - 551 calories burned - 8.5 miles
10-Jun : 16436 steps - 644 calories burned - 8.6 miles
11-Jun : 11291 steps - 429 calories burned - 5.9 miles
12-Jun : 16575 steps - 589 calories burned - 8.7 miles
13-Jun : 17391 steps - 571 calories burned - 9.2 miles
14-Jun : 16320 steps - 564 calories burned - 8.6 miles
15-Jun : 6188 steps - 390 calories burned - 3.2 miles
16-Jun : 12668 steps - 495 calories burned - 6.7 miles
17-Jun : 8545 steps - 483 calories burned - 4.5 miles
18-Jun : 15967 steps - 631 calories burned - 8.4 miles
19-Jun : 16651 steps - 588 calories burned - 8.8 miles
20-Jun : 11157 steps - 424 calories burned - 5.9 miles
21-Jun : 9532 steps - 357 calories burned - 5.0 miles
22-Jun : 10153 steps - 384 calories burned - 5.3 miles
23-Jun : 17475 steps - 696 calories burned - 9.3 miles
24-Jun : 2326 steps - 144 calories burned - 1.2 miles
25-Jun : 16131 steps - 600 calories burned - 8.6 miles

Total 303050

Goal 330000

To Do 26950

Daily Average 12122

jonski1968

01/6 - 21,218
02/6 - 30,284 (personal best)
03/6 - 15,125
04/6 - 16,040
05/6 - 16,420
06/6 - 14,470
07/6 - 16,420
08/6 - 17,530
09/6 - 27,800 (so near yet so far)
10/6 - 25,729
11/6 - 10,800
12/6 - 14,751
13/6 - 12,720
14/6 - 13,361
15/6 - 13,900
16/6 - 11,521
17/6 - 16,346
18/6 - 15,229
19/6 - 14,680
20/6 - 11,967
21/6 - 22,150
22/6 - 16,100
23/6 - 13,910
24/6 - 10,260
25/6 - 16,590

total so far: 415,321 can i hit the half million...Oh yeah..!!

jsp2374

Daily Goal: 10,000

6/1 - 12519 steps taken
6/2 - 10553 steps taken
6/3 - 14700 steps taken
6/4 - 14899 steps taken
6/5 - 10657 steps taken
6/6 - 14658 steps taken
6/7 - 11716 steps taken
6/8 - 13980 steps taken
6/9 - 12992 steps taken
6/10 10587 steps taken
6/11 12774 steps taken
6/12 10272 steps taken
6/13 12962 steps taken
6/14 13479 steps taken
6/15 11659 steps taken
6/16 11129 steps taken
6/17 11529 steps taken
6/18 11696 steps taken
6/19 12290 steps taken

6/20 11147 steps taken (I have to add my floors climbed for today - 57 floors climbed)
6/21 11757 steps taken
6/22 11002 steps taken
6/23 10383 steps taken ( I made it, really didn't think I would.)

6/24 11435 steps taken
6/25 11766 steps taken

Total Steps to Date: 277596

Daily Average: 11103

dancingj2

Daily goal 10,000
Daily avg. 10,586


6/1 - 18,277 Shopping, yardwork and walk
6/2 - 14,730 Treadmill, walk
6/3 - 10,482 Lazy day - very long walk after dinner
6/4 - 10,680 Morning treadmill jump rope and evening walk
6/5 - 13,061 Running and long walk at art museum
6/6 - 10,364 Long after dinner walk.
6/7 - 11,207 Driving range, evening walk
6/8 - 12,467 Walking
6/9 - 17,624 Walking
6/10 - 12,726 Hike, Yard work
6/11 - 7,860 Long after dinner walk.
6/12 - 16,581 Two Walks and dancing
6/13 - 13,024 Not much time at my desk, Long walk after dinner walk.
6/14 - 4,212 Too much desk time and no after dinner walk
6/15 - 10,186 Long after dinner walk.
6/16 - 5,638 Biking and Kayaking
6/17 - 10,122 hike with the family
6/18 - 15,465 Running around at work and walk after dinner
6/19 - 4,303
6/20 - 10,685 Walk at lunch and after dinner
6/21 - 5,704 Too much desk time, Short after dinner walk
6/22 - 7,608 Walking in the rain
6/23 - 6,201
6/24 - 4,806 Went biking and to the beach. Step Counter on dresser till 4 in the afternoon.
6/25 - 10,637 No bike ride today.

No bike ride so I had plenty of time to walk.

Newnanax3

10,000 steps a day

June 1~ 8811
June 2~ 8001
June 3~ forgot to put on my fit bit
June 4~ 10,435 steps (4 miles exactly)
June 5~ 9,264 ...
June 6~ 7,492
June 7~ 7,245
June 8~ 6,148
June 9~ 4,698
June 10~ was out on the water yesterday and didn't wear my fitbit
June 11~ 7,081 steps
June 12~ 7,537
June 13~ 11,172 .. now that's better 4.15 miles today
June 14~ 10,281 (3.82 miles)
June 15~ 8,544
June 16~3,669
June 17~
June 18~10,356 (more like it)
June 19~ 10.725 getting better glasses 4.05 miles
June 20~ 11,589 steps taken
June 21~ 11,563 steps yesterday 4.33 miles
June 22~ 9,771 steps yesterday 3.63 miles...
June 23 ~ not wearing my fit bit today, leaving for a 8 mile kayaking trip shortly
June 24~ 8,153 steps, 3.03 miles
June 25~ 10,024 steps yesterday

bcw660816

Goal: 7,500 minimum steps per day / 275,000 steps in June


6/01 - 7,837
6/02 - 7,706
6/03 - 5,124
6/04 - 10,440
6/05 - 15,474
6/06 - 16,073
6/07 - 8,062
6/08 - 11,022
6/09 - 10,661
6/10 - 11,033
6/11 - 15,183
6/12 - 13,014
6/13 - 12,158
6/14 - 10,066
6/15 - 10,020
6/16 - 10,054
6/17 - 16,158
6/18 - 15,213
6/19 - 12,512
6/20 - 15,077
6/21 - 12,693
6/22 - 10,597
6/23 - 5,322 *Fundraiser all day
6/24 - 13,429
6/25 - 15,190


Month Total: 290,068
Daily Average: 11,603

KenSmith108

6/1 - 2690
6/2 - 5747
6/3 - 4655 Walk in the park with my better half. :happy: :happy:
6/4 - 7782
6/5 - 9616 Oh so close!
6/6 - 8971
6/7 - 11224 Finally!!!!
6/8 - 9286
6/9 - 2114 :sad:
6/10 - 5012 Oh Yeah! Me & the sweetie doing the Park thing!

In Fl. for my dad's funeral
6/11 - 2614
6/12 - 2114
6/13 -1663
6/14 - 1230
6/15 - 2553

6/16 - 5628
6/17 - 5203 Walking with my sweetie
6/18 - 10788 :happy:
6/19 - 7701
6/20 - 10177 :happy:
6/21 - 10389 Two in a row! :happy:
6/22 - 9113
6/23 - 8527 Toughest walk to date! Mile after mile of great smells of bbqing in the park,
and all I had was a bottle of warm water. :grumble:
6/24 - 7672
6/25 - 7280

June Total 159749

barbiecat

:flowerforyou: I have an Omron HJ-720ITC.....

Daily Goal+17,000 steps
My Daily Challenge+20,000 steps

:flowerforyou: :flowerforyou: I count all my steps. I put my pedometer in my pocket when I get dressed in the morning to walk the dogs and keep it with me all day until bedtime........I record my exercise based on the calorie count from my heart rate monitor.

June 1-22,309
June 2-24,637
June 3-21,274
June 4-20,485----I had to walk and jog around in the house at the end of the day to get to my goal
June 5--20,110---once again I walked and jogged around the living room at the end of the day
June 6--40,047---not my all time record, but close
June 7-21,035
June 8-21,280
June 9---20,107
June 10--18,895 my rest day
June 11--25,103----hubby took a long walk with me in the afternoon
June 12---22,254
June 13--23,537----two line dance classes, walking dogs, evening walk with a friend
June 14---24,140 dog walking , line dance class, and walking in the house while talking on the phone
June 15---17,719---moving a lot but about four hours of it was line dance classes
June 16---18,963
June 17---20,101---walking while talking on the phone in the evening got me the extra steps
June 18---29,432---two hour walk with a friend plus all the usual dog walking and other stuff
June 19--18,401--primarily dog walking----movie in the evening (too much sitting
June 20---35,075---dog walking and long walks with two different friends
June 21---21,558
June 22---18,015---rainy day so hubby did a lot of the dog walking in the afternoon and evening
June 23----17,955---my rest day
June 24---20,715---sunny day lots of dog walking
June 25--20,121

clover5

Daily goal is 10,000 steps. Average goal this month is 11,000. Does not include cardio exercises.

6/1 - 7359 no excuse - need to get on my feet
6/2 - 12,403 - morning walk
6/3 - 11,184 - morning walk, light gardening
6/4 - 10,282 - Walked doggie at 9:30 because I was short on steps.
6/5 - 11,582 - morning walk - evening pacing
6/6 - 8,597 - disappointing
6/7 - 11,717
6/8 - 8,597
6/9 - 10,170
6/10 - 5,500 - I wore my pedometer into the pool and it quit working. I've already been to Walmart for another one.
6/11 - 7,683 - That 11,000 average goal is starting to look a little shakey.
6/12 - 8,978
6/13 - 13,389
6/14 - 11,728
6/15 - 10,111
6/16 - 6,495
6/17 - 10,079
6/18 - 11,475
6/19 - 7,828
6/20 - 11,912 - evening walk
6/21 - 6,236
6/22 - 13,973 - evening walk
6/23 - 5,094
6/24 - 3,479 - getting worse. My legs were sore all afternoon. I think because of all the running, biking, etc.

I'm giving up on the 11000 average goal for this month. This week I will wear my pedometer through everything except swimming. Maybe I can see the bigger picture that way.

6/25 - 10,937 - evening walk