June Daily Step Challenge
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Goal 330,000 steps for June
1-Jun : 9531 steps - 434 calories burned - 5.0 miles
2-Jun : 5164 steps - 200 calories burned - 2.7 miles
3-Jun : 7839 steps - 361 calories burned - 4.1 miles
4-Jun : 17233 steps - 873 calories burned - 9.0 miles
5-Jun : 12800 steps - 620 calories burned - 6.7 miles
6-Jun : 10675 steps - 509 calories burned - 5.6 miles
7-Jun : 8943 steps - 407 calories burned - 4.7 miles
8-Jun : 10084 steps - 396 calories burned - 5.3 miles
9-Jun : 15975 steps - 551 calories burned - 8.5 miles
10-Jun : 16436 steps - 644 calories burned - 8.6 miles
11-Jun : 11291 steps - 429 calories burned - 5.9 miles
12-Jun : 16575 steps - 589 calories burned - 8.7 miles
13-Jun : 17391 steps - 571 calories burned - 9.2 miles
14-Jun : 16320 steps - 564 calories burned - 8.6 miles
15-Jun : 6188 steps - 390 calories burned - 3.2 miles
16-Jun : 12668 steps - 495 calories burned - 6.7 miles
17-Jun : 8545 steps - 483 calories burned - 4.5 miles
18-Jun : 15967 steps - 631 calories burned - 8.4 miles
19-Jun : 16651 steps - 588 calories burned - 8.8 miles
20-Jun : 11157 steps - 424 calories burned - 5.9 miles
21-Jun : 9532 steps - 357 calories burned - 5.0 miles
22-Jun : 10153 steps - 384 calories burned - 5.3 miles
23-Jun : 17475 steps - 696 calories burned - 9.3 miles
24-Jun : 2326 steps - 144 calories burned - 1.2 miles
25-Jun : 16131 steps - 600 calories burned - 8.6 miles
26-Jun : 12825 steps - 540 calories burned - 6.7 miles
Total 315875
Goal 330000
To Do 14125
Daily Average 121490 -
6/1 - 2690
6/2 - 5747
6/3 - 4655 Walk in the park with my better half. :happy:
:happy:
6/4 - 7782
6/5 - 9616 Oh so close!
6/6 - 8971
6/7 - 11224 Finally!!!!
6/8 - 9286
6/9 - 2114 :sad:
6/10 - 5012 Oh Yeah! Me & the sweetie doing the Park thing! 
In Fl. for my dad's funeral
6/11 - 2614
6/12 - 2114
6/13 -1663
6/14 - 1230
6/15 - 2553
6/16 - 5628
6/17 - 5203 Walking with my sweetie
6/18 - 10788 :happy:
6/19 - 7701
6/20 - 10177 :happy:
6/21 - 10389 Two in a row! :happy:
6/22 - 9113
6/23 - 8527 Toughest walk to date! Mile after mile of great smells of bbqing in the park,
and all I had was a bottle of warm water. :grumble:
6/24 - 7672
6/25 - 7280
6/26 - 8268
June Total 1680170 -
Daily Goal: 10,000
6/1 - 12519 steps taken
6/2 - 10553 steps taken
6/3 - 14700 steps taken
6/4 - 14899 steps taken
6/5 - 10657 steps taken
6/6 - 14658 steps taken
6/7 - 11716 steps taken
6/8 - 13980 steps taken
6/9 - 12992 steps taken
6/10 10587 steps taken
6/11 12774 steps taken
6/12 10272 steps taken
6/13 12962 steps taken
6/14 13479 steps taken
6/15 11659 steps taken
6/16 11129 steps taken
6/17 11529 steps taken
6/18 11696 steps taken
6/19 12290 steps taken
6/20 11147 steps taken (I have to add my floors climbed for today - 57 floors climbed)
6/21 11757 steps taken
6/22 11002 steps taken
6/23 10383 steps taken ( I made it, really didn't think I would.)
6/24 11435 steps taken
6/25 11766 steps taken
6/26 11036 steps taken
Total Steps to Date: 288632
Daily Average: 111010 -
01/6 - 21,218
02/6 - 30,284 (personal best)
03/6 - 15,125
04/6 - 16,040
05/6 - 16,420
06/6 - 14,470
07/6 - 16,420
08/6 - 17,530
09/6 - 27,800 (so near yet so far)
10/6 - 25,729
11/6 - 10,800
12/6 - 14,751
13/6 - 12,720
14/6 - 13,361
15/6 - 13,900
16/6 - 11,521
17/6 - 16,346
18/6 - 15,229
19/6 - 14,680
20/6 - 11,967
21/6 - 22,150
22/6 - 16,100
23/6 - 13,910
24/6 - 10,260
25/6 - 16,590
26/6 - 14,504
total so far: 429,825 can i hit the half million...Doubt it...0 -
Daily goal 10,000
Daily avg. 10,566
6/1 - 18,277 Shopping, yardwork and walk
6/2 - 14,730 Treadmill, walk
6/3 - 10,482 Lazy day - very long walk after dinner
6/4 - 10,680 Morning treadmill jump rope and evening walk
6/5 - 13,061 Running and long walk at art museum
6/6 - 10,364 Long after dinner walk.
6/7 - 11,207 Driving range, evening walk
6/8 - 12,467 Walking
6/9 - 17,624 Walking
6/10 - 12,726 Hike, Yard work
6/11 - 7,860 Long after dinner walk.
6/12 - 16,581 Two Walks and dancing
6/13 - 13,024 Not much time at my desk, Long walk after dinner walk.
6/14 - 4,212 Too much desk time and no after dinner walk
6/15 - 10,186 Long after dinner walk.
6/16 - 5,638 Biking and Kayaking
6/17 - 10,122 hike with the family
6/18 - 15,465 Running around at work and walk after dinner
6/19 - 4,303
6/20 - 10,685 Walk at lunch and after dinner
6/21 - 5,704 Too much desk time, Short after dinner walk
6/22 - 7,608 Walking in the rain
6/23 - 6,201
6/24 - 4,806 Went biking and to the beach. Step Counter on dresser till 4 in the afternoon.
6/25 - 10,637 No bike ride today.
6/26 - 10,068 Long evening walk0 -
total so far: 429,825 can i hit the half million...Doubt it...
You are close! If only this month had one more day....0 -
10,000 steps a day
June 1~ 8811
June 2~ 8001
June 3~ forgot to put on my fit bit
June 4~ 10,435 steps (4 miles exactly)
June 5~ 9,264 ...
June 6~ 7,492
June 7~ 7,245
June 8~ 6,148
June 9~ 4,698
June 10~ was out on the water yesterday and didn't wear my fitbit
June 11~ 7,081 steps
June 12~ 7,537
June 13~ 11,172 .. now that's better 4.15 miles today
June 14~ 10,281 (3.82 miles)
June 15~ 8,544
June 16~3,669
June 17~
June 18~10,356 (more like it)
June 19~ 10.725 getting better glasses 4.05 miles
June 20~ 11,589 steps taken
June 21~ 11,563 steps yesterday 4.33 miles
June 22~ 9,771 steps yesterday 3.63 miles...
June 23 ~ not wearing my fit bit today, leaving for a 8 mile kayaking trip shortly
June 24~ 8,153 steps, 3.03 miles
June 25~ 10,024 steps yesterday
June 26~ 13,889 steps 5.17 miles0 -
Goal: 7,500 minimum steps per day / 275,000 steps in June
6/01 - 7,837
6/02 - 7,706
6/03 - 5,124
6/04 - 10,440
6/05 - 15,474
6/06 - 16,073
6/07 - 8,062
6/08 - 11,022
6/09 - 10,661
6/10 - 11,033
6/11 - 15,183
6/12 - 13,014
6/13 - 12,158
6/14 - 10,066
6/15 - 10,020
6/16 - 10,054
6/17 - 16,158
6/18 - 15,213
6/19 - 12,512
6/20 - 15,077
6/21 - 12,693
6/22 - 10,597
6/23 - 5,322 *Fundraiser all day
6/24 - 13,429
6/25 - 15,190
6/26 - 12,080
Month Total: 302,148
Daily Average: 11,6210 -
:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal+17,000 steps
My Daily Challenge+20,000 steps
:flowerforyou: :flowerforyou: I count all my steps. I put my pedometer in my pocket when I get dressed in the morning to walk the dogs and keep it with me all day until bedtime........I record my exercise based on the calorie count from my heart rate monitor.
June 1-22,309
June 2-24,637
June 3-21,274
June 4-20,485----I had to walk and jog around in the house at the end of the day to get to my goal
June 5--20,110---once again I walked and jogged around the living room at the end of the day
June 6--40,047---not my all time record, but close
June 7-21,035
June 8-21,280
June 9---20,107
June 10--18,895 my rest day
June 11--25,103----hubby took a long walk with me in the afternoon
June 12---22,254
June 13--23,537----two line dance classes, walking dogs, evening walk with a friend
June 14---24,140 dog walking , line dance class, and walking in the house while talking on the phone
June 15---17,719---moving a lot but about four hours of it was line dance classes
June 16---18,963
June 17---20,101---walking while talking on the phone in the evening got me the extra steps
June 18---29,432---two hour walk with a friend plus all the usual dog walking and other stuff
June 19--18,401--primarily dog walking----movie in the evening (too much sitting
June 20---35,075---dog walking and long walks with two different friends
June 21---21,558
June 22---18,015---rainy day so hubby did a lot of the dog walking in the afternoon and evening
June 23----17,955---my rest day
June 24---20,715---sunny day lots of dog walking
June 25--20,121
June 26---22,509---extra dog walking in the evening0 -
Daily goal is 10,000 steps. Average goal this month is 11,000. Does not include cardio exercises.
6/1 - 7359 no excuse - need to get on my feet
6/2 - 12,403 - morning walk
6/3 - 11,184 - morning walk, light gardening
6/4 - 10,282 - Walked doggie at 9:30 because I was short on steps.
6/5 - 11,582 - morning walk - evening pacing
6/6 - 8,597 - disappointing
6/7 - 11,717
6/8 - 8,597
6/9 - 10,170
6/10 - 5,500 - I wore my pedometer into the pool and it quit working. I've already been to Walmart for another one.
6/11 - 7,683 - That 11,000 average goal is starting to look a little shakey.
6/12 - 8,978
6/13 - 13,389
6/14 - 11,728
6/15 - 10,111
6/16 - 6,495
6/17 - 10,079
6/18 - 11,475
6/19 - 7,828
6/20 - 11,912 - evening walk
6/21 - 6,236
6/22 - 13,973 - evening walk
6/23 - 5,094
6/24 - 3,479 - getting worse. My legs were sore all afternoon. I think because of all the running, biking, etc.
I'm giving up on the 11000 average goal for this month. This week I will wear my pedometer through everything except swimming. Maybe I can see the bigger picture that way.
6/25 - 10,937 - evening walk
6/26 - 3,756 - To much time at my desk with software problems.0 -
6/26 - 3,756 - To much time at my desk with software problems.
I hate when that happens. Computers let us do so much. But when they decide not to do what we want it takes forever to straighten them out.0 -
Goal 330,000 steps for June
1-Jun : 9531 steps - 434 calories burned - 5.0 miles
2-Jun : 5164 steps - 200 calories burned - 2.7 miles
3-Jun : 7839 steps - 361 calories burned - 4.1 miles
4-Jun : 17233 steps - 873 calories burned - 9.0 miles
5-Jun : 12800 steps - 620 calories burned - 6.7 miles
6-Jun : 10675 steps - 509 calories burned - 5.6 miles
7-Jun : 8943 steps - 407 calories burned - 4.7 miles
8-Jun : 10084 steps - 396 calories burned - 5.3 miles
9-Jun : 15975 steps - 551 calories burned - 8.5 miles
10-Jun : 16436 steps - 644 calories burned - 8.6 miles
11-Jun : 11291 steps - 429 calories burned - 5.9 miles
12-Jun : 16575 steps - 589 calories burned - 8.7 miles
13-Jun : 17391 steps - 571 calories burned - 9.2 miles
14-Jun : 16320 steps - 564 calories burned - 8.6 miles
15-Jun : 6188 steps - 390 calories burned - 3.2 miles
16-Jun : 12668 steps - 495 calories burned - 6.7 miles
17-Jun : 8545 steps - 483 calories burned - 4.5 miles
18-Jun : 15967 steps - 631 calories burned - 8.4 miles
19-Jun : 16651 steps - 588 calories burned - 8.8 miles
20-Jun : 11157 steps - 424 calories burned - 5.9 miles
21-Jun : 9532 steps - 357 calories burned - 5.0 miles
22-Jun : 10153 steps - 384 calories burned - 5.3 miles
23-Jun : 17475 steps - 696 calories burned - 9.3 miles
24-Jun : 2326 steps - 144 calories burned - 1.2 miles
25-Jun : 16131 steps - 600 calories burned - 8.6 miles
26-Jun : 12825 steps - 540 calories burned - 6.7 miles
27-Jun : 10999 steps - 280 calories burned - 5.8 miles
Total 326874
Goal 330000
To Do 3126
Daily Average 121060 -
01/6 - 21,218
02/6 - 30,284 (personal best)
03/6 - 15,125
04/6 - 16,040
05/6 - 16,420
06/6 - 14,470
07/6 - 16,420
08/6 - 17,530
09/6 - 27,800 (so near yet so far)
10/6 - 25,729
11/6 - 10,800
12/6 - 14,751
13/6 - 12,720
14/6 - 13,361
15/6 - 13,900
16/6 - 11,521
17/6 - 16,346
18/6 - 15,229
19/6 - 14,680
20/6 - 11,967
21/6 - 22,150
22/6 - 16,100
23/6 - 13,910
24/6 - 10,260
25/6 - 16,590
26/6 - 14,504
27/6 - 15,521
total so far: 445,346 can i hit the half million...Doubt it...0 -
6/1 - 2690
6/2 - 5747
6/3 - 4655 Walk in the park with my better half. :happy: :happy:
6/4 - 7782
6/5 - 9616 Oh so close!
6/6 - 8971
6/7 - 11224 Finally!!!!
6/8 - 9286
6/9 - 2114 :sad:
6/10 - 5012 Oh Yeah! Me & the sweetie doing the Park thing!
In Fl. for my dad's funeral
6/11 - 2614
6/12 - 2114
6/13 -1663
6/14 - 1230
6/15 - 2553
6/16 - 5628
6/17 - 5203 Walking with my sweetie
6/18 - 10788 :happy:
6/19 - 7701
6/20 - 10177 :happy:
6/21 - 10389 Two in a row! :happy:
6/22 - 9113
6/23 - 8527 Toughest walk to date! Mile after mile of great smells of bbqing in the park,
and all I had was a bottle of warm water. :grumble:
6/24 - 7672
6/25 - 7280
6/26 - 8268
6/27 - 9450
June Total 1774670 -
I made my goal yesterday too :bigsmile:
10,000 steps a day
June 1~ 8811
June 2~ 8001
June 3~ forgot to put on my fit bit
June 4~ 10,435 steps (4 miles exactly)
June 5~ 9,264 ...
June 6~ 7,492
June 7~ 7,245
June 8~ 6,148
June 9~ 4,698
June 10~ was out on the water yesterday and didn't wear my fitbit
June 11~ 7,081 steps
June 12~ 7,537
June 13~ 11,172 .. now that's better 4.15 miles today
June 14~ 10,281 (3.82 miles)
June 15~ 8,544
June 16~3,669
June 17~
June 18~10,356 (more like it)
June 19~ 10.725 getting better glasses 4.05 miles
June 20~ 11,589 steps taken
June 21~ 11,563 steps yesterday 4.33 miles
June 22~ 9,771 steps yesterday 3.63 miles...
June 23 ~ not wearing my fit bit today, leaving for a 8 mile kayaking trip shortly
June 24~ 8,153 steps, 3.03 miles
June 25~ 10,024 steps yesterday
June 26~ 13,889 steps 5.17 miles
June 27- 11,228 steps 4.19 miles total0 -
Goal: 7,500 minimum steps per day / 275,000 steps in June
6/01 - 7,837
6/02 - 7,706
6/03 - 5,124
6/04 - 10,440
6/05 - 15,474
6/06 - 16,073
6/07 - 8,062
6/08 - 11,022
6/09 - 10,661
6/10 - 11,033
6/11 - 15,183
6/12 - 13,014
6/13 - 12,158
6/14 - 10,066
6/15 - 10,020
6/16 - 10,054
6/17 - 16,158
6/18 - 15,213
6/19 - 12,512
6/20 - 15,077
6/21 - 12,693
6/22 - 10,597
6/23 - 5,322 *Fundraiser all day
6/24 - 13,429
6/25 - 15,190
6/26 - 12,080
6/27 - 12,385
Month Total: 314,533
Daily Average: 11,6490 -
Daily goal 10,000
Daily avg. 10,547
6/1 - 18,277 Shopping, yardwork and walk
6/2 - 14,730 Treadmill, walk
6/3 - 10,482 Lazy day - very long walk after dinner
6/4 - 10,680 Morning treadmill jump rope and evening walk
6/5 - 13,061 Running and long walk at art museum
6/6 - 10,364 Long after dinner walk.
6/7 - 11,207 Driving range, evening walk
6/8 - 12,467 Walking
6/9 - 17,624 Walking
6/10 - 12,726 Hike, Yard work
6/11 - 7,860 Long after dinner walk.
6/12 - 16,581 Two Walks and dancing
6/13 - 13,024 Not much time at my desk, Long walk after dinner walk.
6/14 - 4,212 Too much desk time and no after dinner walk
6/15 - 10,186 Long after dinner walk.
6/16 - 5,638 Biking and Kayaking
6/17 - 10,122 hike with the family
6/18 - 15,465 Running around at work and walk after dinner
6/19 - 4,303
6/20 - 10,685 Walk at lunch and after dinner
6/21 - 5,704 Too much desk time, Short after dinner walk
6/22 - 7,608 Walking in the rain
6/23 - 6,201
6/24 - 4,806 Went biking and to the beach. Step Counter on dresser till 4 in the afternoon.
6/25 - 10,637 No bike ride today.
6/26 - 10,068 Long evening walk
6/27 - 10,047 Walk at lunch and shopping in the evening
Three in a row again. Just a few more good days and I will keep my average over 10,000 a day for the month.0 -
As we finish up June its time to start thinking about July! New step challenge is here:
http://www.myfitnesspal.com/topics/show/649551-july-daily-step-challenge0 -
I have an Omron HJ-720ITC.....
Daily Goal+17,000 steps
My Daily Challenge+20,000 steps
flowerforyou flowerforyou I count all my steps. I put my pedometer in my pocket when I get dressed in the morning to walk the dogs and keep it with me all day until bedtime........I record my exercise based on the calorie count from my heart rate monitor.
June 1-22,309
June 2-24,637
June 3-21,274
June 4-20,485----I had to walk and jog around in the house at the end of the day to get to my goal
June 5--20,110---once again I walked and jogged around the living room at the end of the day
June 6--40,047---not my all time record, but close
June 7-21,035
June 8-21,280
June 9---20,107
June 10--18,895 my rest day
June 11--25,103----hubby took a long walk with me in the afternoon
June 12---22,254
June 13--23,537----two line dance classes, walking dogs, evening walk with a friend
June 14---24,140 dog walking , line dance class, and walking in the house while talking on the phone
June 15---17,719---moving a lot but about four hours of it was line dance classes
June 16---18,963
June 17---20,101---walking while talking on the phone in the evening got me the extra steps
June 18---29,432---two hour walk with a friend plus all the usual dog walking and other stuff
June 19--18,401--primarily dog walking----movie in the evening (too much sitting
June 20---35,075---dog walking and long walks with two different friends
June 21---21,558
June 22---18,015---rainy day so hubby did a lot of the dog walking in the afternoon and evening
June 23----17,955---my rest day
June 24---20,715---sunny day lots of dog walking
June 25--20,121
June 26---22,509---extra dog walking in the evening
June 27----23,390---two line dance classes, dog walking, shopping at Costco0 -
Daily goal is 10,000 steps. Average goal this month is 11,000. Does not include cardio exercises.
6/1 - 7359 no excuse - need to get on my feet
6/2 - 12,403 - morning walk
6/3 - 11,184 - morning walk, light gardening
6/4 - 10,282 - Walked doggie at 9:30 because I was short on steps.
6/5 - 11,582 - morning walk - evening pacing
6/6 - 8,597 - disappointing
6/7 - 11,717
6/8 - 8,597
6/9 - 10,170
6/10 - 5,500 - I wore my pedometer into the pool and it quit working. I've already been to Walmart for another one.
6/11 - 7,683 - That 11,000 average goal is starting to look a little shakey.
6/12 - 8,978
6/13 - 13,389
6/14 - 11,728
6/15 - 10,111
6/16 - 6,495
6/17 - 10,079
6/18 - 11,475
6/19 - 7,828
6/20 - 11,912 - evening walk
6/21 - 6,236
6/22 - 13,973 - evening walk
6/23 - 5,094
6/24 - 3,479 - getting worse. My legs were sore all afternoon. I think because of all the running, biking, etc.
I'm giving up on the 11000 average goal for this month. This week I will wear my pedometer through everything except swimming. Maybe I can see the bigger picture that way.
6/25 - 10,937 - evening walk
6/26 - 3,756 - To much time at my desk with software problems.
6/27 - 11,075 - Includes a run.
Count me in for July. Thank you Dancing.0
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