What's your calorie goal/weight/height?

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1246

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  • dsckrc
    dsckrc Posts: 194 Member
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    5'3"
    current weight - 127
    goal weight - 125
    daily calories - 1200 - 1400 (try not to eat my exercise calories back, but usually do cuz i'm starving)
  • joannmdunn
    joannmdunn Posts: 22
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    I'm 5'2" 194 pounds I eat 1300-1500 cal I never eat my exercise cal.
  • msmoxie68
    msmoxie68 Posts: 15 Member
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    1200-1300 calorie allowance per day, i don't like to go above that
    starting at 228 heading to 145 (from May 1st 2012- May 1st 2013 time frame)
    5'5 and hourglass curvy :)
    Add me if your goals are similar to mine !!
  • wolfi622
    wolfi622 Posts: 206
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    Male, age 55
    height - 5'9"
    CW - 158
    GW - 155
    C BF% 18%
    G BF% 15%
    BMR - 1542
    TDEE - 2080

    Generally eat back less that 1/2 of my exercise calories.
  • aoikirin
    aoikirin Posts: 143
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    6'4

    Current Weight : 253
    Goal Weight : 215
  • cmeade20
    cmeade20 Posts: 1,238 Member
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    5'2 112 lbs usually 1500-1600 calories.
  • EBBlue10
    EBBlue10 Posts: 16 Member
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    1000 Calories-Trying not to eat my exercise calories.

    CW: 118
    GW: 100
    Height: 4'11
  • runner_chick24
    runner_chick24 Posts: 31 Member
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    5'2 108 lbs, 1500 calories
  • Lady_Bane
    Lady_Bane Posts: 720 Member
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    1300-1500/5'9"/137
    i want to get to 130
    0r 135 at 17% body fat
  • ksz1104
    ksz1104 Posts: 260 Member
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    5'8"
    GW: 170
    CW 194

    According to MFP, daily calories is 1730. I am doing Insanity, so I always eat my calories back. Your body needs lots of energy!! Once I hit 170, I will see if I am happy there and see if I need to keep losing. I may shoot for 160, but I am not looking to get stick thin. I like a little thickness, I just want to be healthy :-)
  • AggieLu
    AggieLu Posts: 873 Member
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    1400/current weight: 250s/goal weight: 130/ height 5'4
  • freedsgirl
    freedsgirl Posts: 7 Member
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    deff up your calories. what you are eating is borderline starvation. you want your calories to be just above your bmr, which can be found under tools. my guess, at your height, is that its a hundred or three above 1200.

    (p.s. that was to the original poster....just cant figure out how to delete this post so i'll just edit it)

    Im at 1700 cals (my own settings so im not starving and just above bmr) i'm 5'4 and my goal weight is 130-140
  • bdur76
    bdur76 Posts: 155 Member
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    6'1", 189 lbs, eating 2,700 calories a day, work out six days a week, and still losing weight! Want to get down to single digit bodyfat than start a clean bulk! Currently at around 12% fat.
  • Deeranged1
    Deeranged1 Posts: 46 Member
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    My height is 4'11.75", weight 158, calories 1600.
  • niightwind
    niightwind Posts: 81
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    1660 / 169 / 5'4''
  • MusicKeepsMeSane
    MusicKeepsMeSane Posts: 309
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    1200calories, 5' 5" and 146-ish lbs.
  • mommyred35
    mommyred35 Posts: 282 Member
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    Cw 238
    gw 150
    Cal 1380
  • jjelizalde
    jjelizalde Posts: 377 Member
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    56 years old
    CW: 144
    GW: 130
    5'5"

    1550 and I eat back my calories. Losing a pound a week.
  • tigerblue
    tigerblue Posts: 1,525 Member
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    I'm maintaining.

    1400 cals (not counting exercise cals)
    116 lbs
    5'3"

    I usually burn off about 250-350 calories a day with exercise, and I eat most of those back most days, because I'm hungry!
    So I guess most days I actually eat about 1600 calories.
  • pinklily905
    pinklily905 Posts: 106 Member
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    5'7"
    Sw- 200
    Cw - 191
    Gw - 145 ish

    Mfp has 1200 calories per day set for me. I eat back my exercise calories right now.

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